Kufunga nezvehupenyu hwedu hwemazuva ano: kusava nekurovedza muviri, kugara kwenguva refu pamakombiyuta nekushaiwa kwekuita muviri nguva dzose, uye kana iwe usingawanzowedzere kudya kwakakwana, hazvisi zvisingashamisi kuti chikamu chakaoma chemuviri semutsipa unotambura kune yekutanga. Zvechokwadi, matambudziko nemutsipa nhasi anowanika muvecheche vanhu.
Gymnastics pamutsipa waDkt Shishonin yakagadzirwa mukati meBubnovsky uye inogona kunyatsorongedzerwa kumunhu chero upi zvake asingatotamburi nezvirwere zvepervical spine. Izvi zvisingatauriki uye hazvikwanisi kukonzera kukuvadza, sezvo kufamba kwose kwechisikigo pamutsipa wedu uye kunoitwa pakarepo, kunonoka kufamba.
Mushure mekudzidzira chaiyo kwomuhuro, Shishonin anopawo kukurudzira kuita zvakaoma kutambanudza mitsipa yemutsipa.
Zvizhinji zvekudzidzira kwaDkt Shishonin mumutsipa zvinorayirwa kune vanotevera vanorwara:
- ane hypertension;
- mushure mokunge matambudziko adzoka;
- ropa risina kukwana kuuropi;
- kazhinji uhuzi;
- kusuruvara kana kuti kunyanya, kubata nguva dzose;
- kuwedzera kusagadzikana kwechisimba;
- nguva dzose migraines;
- kurwadziwa mumutsipa, kufamba kwechinetso;
- kukanganiswa kwepfungwa.
Kudzidzira kwaShishonin hakungokudziviriri pane zvose zvinoratidzwa pamusoro apa, asiwo kukubatsira kuti uite basa rako rekufunga, richava chinyorwa chemashoko matsva uye epakutanga, nokuti kazhinji zvinoita sekuti isu hatina kuchena kwakakwana mumusoro wako. Chikonzero chechiitiko ichi chiri muhutachiona hwekupararira kweropa nekushaiwa kweuropi chikafu.
Chii chinokonzera kurwadziwa?
Pamusana pezvinhu zvakasiyana-siyana zvinorondedzerwa pamusoro apa, mitsipa yenyu yemutsipa inorasikirwa nezwi ravo, nokudaro inopisa mitsipa nemitsipa yeropa. Pazvinotapira zvepineching yemitsipa uye kune marwadzo.
Nzira yekuita sei maitiro?
Shishonin mutsigiri gymnastics pakutanga kwekambani inofanira kuitwa zuva rega rega, uye kana mutsipa wako watoreswa, iwe uchakwanisa kuita zvinetso 3-4 mazuva evhiki. Mukuwedzera, kana iwe nyanzvi uchidzidzira, ita izvi pamberi pegirazi kuti urege kudzikanganisa zvikanganiso. Nzira yekurapa inopedza vhiki mbiri. Gare gare iwe unogona kuita gymnastics chero nguva iwe uchida, kubasa kana pamberi pekombiyuta.
Saka, ngatitangei maitiro eku Shishonin's technique. Gara pamberi pegirazi, ruramisa musana wako.
- Tinokotamisa musoro wedu kuruboshwe rworudyi, kugadzirisa nzvimbo kwema15 seconds. Dzokorora zvakafanana kurutivi rworuboshwe. Isu tinodzokorora 5 kumativi maviri, nguva imwe neimwe iyo nzvimbo yakagadziriswa.
- Tinoderedza musoro wedu pasi, kugadzirisa chinzvimbo kwemaminitsi gumi nemashanu, ipapo tambanudza mutsi mberi, kudzorera musoro kuPI, uye zvakare kugadzirisa. Kudzokorora: 5.
- IP - the chin parallel to the floor, stretching the neck forward, turning head to right to the shoulder. Izvo zvakaitwa kuruboshwe. Kudzokorora: 5.
- Dzorera musoro kuruboshwe, gadzirisa chinzvimbo kwemaminitsi 15, dzokera kuruboshwe. Kudzokorora: 5.
- Tinoisa ruoko rworudyi kuruboshwe rworuboshwe, bhokwe rinotarisa pasi. Dzorera musoro kuruboshwe uye zvishoma. Tinogadzirisa uye tinodzokorora kune rumwe rutivi. Kudzokorora: 5.
- Maoko pamabvi, musoro wakatarisana nechomukati. Kukwezera mutsipa wako mberi, maoko ako anodzingwa uye otambanudza. Rongedza nzvimbo uye uite 5 kudzokorora.
Sezvambotaurwa pamusoro apa, nzira ye Shishonin inotorawo kuwedzera:
- Isu tinosimudza ruoko rworuboshwe uye tinoderedza iyo pamusoro pemusoro kusvika kurudyi. Tinokotamisa mutsipa kune rumwe rutivi uye tinogadzirisa. Tinodzokorora kurudyi.
- Maoko achisimudza uye akaisa pamusana wemusoro, akadzora musoro mberi, tambanudza mushure mutsva.
- Isa maoko pamusoro pemusoro, ita shanduko yemutsipa uye bhanhire rebandauko kurudyi, wega musoro, gadzirisa uye dzokera kuruboshwe.
Heino tsvina yakaoma yakadaro uye inokuparadzanisa iwe kubva muhomwe yehuro! Iva noutano!