Mune mapurogiramu akasiyana-siyana akasiyana-siyana ekurasikirwa kwemazivi, meso anomhanya, uye iwe hauzive chaunosarudza? Ndingada, hongu, chimwe chinhu chinobudirira nechigumisiro chinogadziriswa, usasuruke pasina? Zvakanaka, kune rumwe rutivi, haudi kuzvidzora iwe, shure kwebasa saka uchaneta, pamwe nekuchengetwa kweimba, unowana kupi simba rekushanda zvakaoma? Mukuwedzera, kurovedza kwako mumuviri kusiya zvakawanda kuti zvidikanwe, uye, zvakangofanana, zvinonyadzisa kupinda muimba uye kuvepo pane zvizere uye "wakafa."
Kana zvimwe chimwe chinhu chiri pamusoro apa chinokutambudza, saka, usaora mwoyo, nzira yekubuda yakatowanikwa! Nzvimbo yakaoma, inoshanda uye ine pfupi ye gymnastics naMarina Korpan ndizvo zvaunoda.
Oxysize
Zita iri rakaoma "oxysize". Akavhura mudzidzisi wake wemagariro Gil Johnson, uye Marina Korpan ndiye muteveri wake. Icho chinonyanya kukosha ndechekusimbiswa kwekufema maitiro uye zvishoma zvishoma zvine simba.
Pros
Ndinotenda kuti gymnastics inogadzirisa naMarina Korpan, kufema kunoshandiswa, simba rako rekugadzirisa muviri rinowedzera, masero akazara neokisijeni, uye kurasika kunotanga kushanda.
Kufuridzirwa kwakadzika uye kupera kwemafuro kunobatsira kuti kuve nekugadzirisa kwebasa remuviri wepamuviri, chido chako chekuvandudza, unomira kudya.
Pamusana pekushanda kwakasimba nemaviri emimba, mukati memaoko ezvikamu zvose zvemuviri wepamu unoitika, lymph flow uye kuparadzirwa zvinoshandiswa. Nekubatsirwa kwemajymnastics naMarina Korpan iwe hauzovi chete zvishoma, asiwo zvakakosha zvikuru, uye ganda richawana ruvara rwakanaka uye ruchenekera huduku.
Ngatitangei nekufema kufema pamwe naMarina Korpan:
- Tinoisa miromo yedu pamwe chete ne tube, tinoshandisa simba rose remapapu, uye mudumbu inoswededzwa kumutsanga.
- Isu tinopinza kuputika kwemhino uye tinokonzera mudumbu.
- Simbisa miromo yedu zvakasimba, simudza misoro yedu uye tinyatsotadza nezwi.
- Tinonamatira, kumashure kwakafanana nechepasi, dumbu rinosungirirwa pasi pemibvu, rinotenderera shure. Usafema maawa 8-10. Tinomuka uye tinopfutidza kufema mumhino uye tinowedzera kubva mudumbu.
Zvose zvakaoma zvinofanira kudzokororwa mushure mekuita muviri wose. Izvi zvichaita kuti kushandiswa kwemafuta, nokuti, sezvatinoziva, mafuta catabolism anowanikwa chete muhupo hwehupenyu hwe okisijeni, uye zvakanyanya kuitika, kunyanya kushanda uye hurongwa hunoenderera mberi.
Zvino ramba uchienda kune chikamu chemasimba che gymnastics yekucheka Marina Korpan:
- Tinodzokorora kuoma kwekufema maitiro nekukurumidza nokukurumidza pasina pause, tinobatana maoko nenzira ye arc pamberi pebhokisi. Yakaderera kwemaminitsi mashomanana. Basa racho rinonzi "Diamond", rinotarisirwa kusimbisa biceps uye pectoral muscle.
- Tinodzokorora kufema kunobatsira, simudza maoko kubva kumashure, udzigadzire uye uzvigadzire kwemashure mashomanana. Ichi chiitiko chichasimbisa hutatu uye triceps muscle.
- Tinodzokorora kufema, tinoshandisa biceps uye tinoderedza maoko mucheka pamusana wekumera. Tinogadzirisa dhayi.
- Zvose zvinoshandiswa zveKorpan gymnastics zvinodzokororwa 5 times.
Chinhu chakakosha pane mamwe maitiro ehutano ndeyekuti haufaniri kutenga chero zvipi zvazvo zvakakosha, muviri wako chete unoda kudiwa, kubva pane imwe sangano ichazadzikiswa. Marina Korpan's gymnastics complex inotora kubva pamaminitsi makumi maviri nemashanu. Kubvumirana, hutano hwako hunofanirwa kuti hupire kwaari hafu yeawa here?
Marina Korpan inopa chiitiko chinoonekwa muvhiki. Asi nokuda kweizvi iwe haufaniri kungodzidzisa chete, asiwo zvakanyatsogadzirisa gastronomic tsika yako.
Gymnastics oxysize yakakodzera vanhu vemakore ose uye masimba. Izvo zvakakosha zvakakodzera, zvose kune varume nevakadzi. Iwe hauchadi simba rakawandisa, asi kuti udzidze nzira yekufema zvakanaka, unoda kushingaira zvishoma nekushivirira.