Kwenguva yekutanga buckwheat yakaonekwa muRussia muzana remakore re XV. Yakanga inotengeswa nemamoriki echiGiriki, kubva kwairi iyi tsanga inoshamisa inobatsira uye yakawana zita racho. Vakadzi vazhinji, kana vachida, bvisai mapaundi akawedzerwa, funga kana zvichikwanisa kudya buckwheat nekurema kwekureruka, uye chinoguma chipi.
Kushandiswa kwebhakkwheat
Buckwheat groats yakazara muprotini uye inokosha amino acids , iyo inoshanda sechinhu chekuvakira mishonga yemuviri. Saka, chigadzirwa ichi chinodiwa nevatambi vakawanda - inobatsira kusimbisa nekuvaka musuru. Inobatsira buckwheat, kwete chete kuora muviri. Zvokudya zvine vitamini B, iyo inobatsira pamagadzirirwo emagetsi mumuviri, calcium, iyo inosimbisa mapfupa uye kuparadzanisa mafuta, iodine, iyo inobatsira chaizvo kuguma kwekupedzisira uye potassium inosimbisa misi.
Vashandi vezvokudya kwenguva refu vakagara vachikakavara kuti zviri nani kuva buckwheat kana oatmeal kuti uwedzere kurasikirwa. Kutaura zvazviri, munyaya iyi zvinhu zvose zvinoenderana nemunhu mumwechete unhu hwehupenyu. Kuvonga kushandiswa kwebhakkwheat, muviri unovandudzwa uye unonatswa zvinhu zvinokuvadza uye zvine uturu. Vaya vasingatendi kana bhakakheat inobatsira yekurasikirwa, inokurudzirwa kuti ibvunzurwe nenyanzvi. Sezvo, zvechokwadi, kuramba kuramba kuri kukodzera vanhu vanotambura nezvirwere zvinoputika zvirwere.
Zvokudya pane buckwheat
Kuti abvise 7-10 kilogram yehuwandu hwekureruka , kudya kwebhakkwheat nehuwandu hwemavhiki maviri inokurudzirwa. Hakuna chidimbu chekubika chivharo, zvakakwana kudururira rump nemvura inopisa kubva manheru, uye mangwanani ichange yakagadzirira. Wedzera kune mafuta anodira, munyu nemimwe zvinonhuwira hazviiti. Inwa buckwheat inobvumira yogimmed yogurt (kwete kupfuura 1 litre pazuva). Izvo zvinodiwawo kuti uone hurumende yakawanda yekudhakwa, uchipa zvakanakisisa kuchenesa mvura.