Kune vanhu vazhinji misidhari yemisidhari haisi kungova kunakidza, asi inowanikwa. Zvinogona kudyiwa zvakasvibirira, zvakabikwa, zvichisanganiswa kuma saladi nedzimwe ndiro.
Zvakanakira marimu, kazhinji, takanzwa kwenguva yakareba, uye pine mitezo - kwete imwe chete. Kazhinji kacho, chatinotenga muchitoro ndiyo mbeu yemabonde eSiberia pine. Vanokwanisa nyore nyore kuva nechingwa, kutora navo mumugwagwa, kushanda kana kudzidza. Panyaya iyi, vazhinji vanofarira kuti ma koriori akawanda ari mumisidhari yemisidhari, sei inonwisa uye inobatsira iyo inonaka inodiwa nevakawanda? Iwe uchawana mhinduro dzemibvunzo iyi munyaya yedu.
Kuumbwa kwepine nuts
Kunyanya kuine mavitamini uye kuongorora zvinhu zvepine mbeu dzine zvakawanda zvinobatsira. Zvisinei, pasinei neizvi, avo vanoda kushaya uremu havafaniri kutora pamwe navo, nokuti koriori yehuwandu hwepine nuts is 673 kcal per 100 gm. Pakati idzi, 615 kcal anopiwa kubva kumafuta, ayo ari mumasidhari emisidhari anenge anenge maviri kubva kune zvitatu.
Nutritional value yemiti yemapine yakakwirira kwazvo, muwandu wemafuta mumagiramu 100 emugadziri unosvika 67 mg, mapuroteni - 16 mg, makhahydrates - 9.4 mg. Nokudaro, mushure mekudya kwechingwa, havasi kunzwa nzara munguva pfupi.
Misidhari yemisidhari ine mavitamini akawanda, kusanganisira A, E, uye mavitamini, B anobatsira kuvandudza meso, kuisa urongwa hwemitsipa, kuronga mishonga, kusimudzira misumari nekupa vhudzi utano hwakanaka hwehutano.
Iyo mineral yakagadzirwa nemapine yemapine inofadza kushamiswa nezviri mukati me potassium , magnesium, iodine, phosphorus, silicon, iron, calcium, zinc nevamwe vazhinji. mamwe emaminerari. Zvibereko zvine amino acids uye mapuroteni emakemikari anokosha mumuviri uye izvo zviri nyore kwazvo mumuviri wedu kuti uwane. Nokudaro, nguva dzose uchidya zvikamu zviduku zvevungu, iwe unogona kusimbisa hutachiona, kunonoka kukwegura kweganda, kunatsa ropa reku cholesterol nekuvandudza basa reuropi, mwoyo nemidziyo yeropa.