Izvo chete vakadzi havaedzi kuedza kuti vabvise maikiramu anovengwa. Pakupedzisira, izvi ndezvokudya zvakashata zvakanyanya, uye pane zvakanyanya kunyanya kunetseka kwemishonga yekurasikirwa. Kunyange zvazvo zvisikwa pachako zvinotipa mikana yakawanda yekuisa chimiro muhurongwa kunze kwekukuvara kune utano. Kurasikirwa uremu nekubatsirwa kwemishonga yevanhu kunogona kunge yakachengeteka.
Herbal Slimming Capsules
Takazvinzwa zvakawanda pamusoro pekubatsira kwemishonga. Vanogona kutiponesa kubva kune dzimwe zvirwere, tibatsire kunyange apo mamwe mishonga isingagoni kuchengetedza. Hazvishamisi kuti madzitateguru edu akashandisa maruva chaiwo kuitira kuti vararame nekuvandudza hutano hwavo. Nenzira, nenzira yekureruka kuderedza, ivo vanogonawo kubatsira. Kune miti yakawanda yemishonga, iyo inosanganisira mararamiro emishonga ayo nenzira imwe neimwe inobatsira kushaya kurasikirwa. Mishonga yakadai inogona kugoverwa muzvidimbu zvakasiyana:
- diuretics, iyo inobatsira kuchenesa muviri nekubviswa kwehuwandu hwemvura, uye pamwe nayo uye kirogiramu. Izvi zvinosanganisira alfa, fennel , parsley;
- mazamu, pano zvose zvakajeka, kuchenesa kunogadziriswa nekufambisa kusunungurwa kwemukati. Mishonga yakadaro, kusanganisira burdock yakakura, mbeu yefrikisi, mashizha mashizha, mashizha ebhurch, nenzira, uye gungwa kare muchimiro chakaoma;
- kuderedza chido, kupinda mudumbu, miriwo iyi inowedzera muzwi uye kuderedza kunzwa kwenzara. Idzi dzinosanganisira alfa, dandelion, nettle, Garcinia Cambodian, hawthorn, amai-uye-nyamukadzi.
Nenzira iyo, yakanakisisa vanhu remhinduro yekurasikirwa kwemaitiro ishizha rinoshandiswa. Kungobatsira mishonga, vakadzi vanobatwa kakawanda. Heano zvimwe zvikwereti zvinogona kubatsira mubasa rakashata rinoruramisa bhizinesi.
Iyo kamukira ndiyo yekutanga:
Dururirai mvura inopisa 4 tbsp. mahwendefa emashizha emashizha, 2 maspunikiti emashizha emuBirch, masipuni 2 emashizha eamai namaikadzi. Unogona kudururira mashizha akaoma, kana iwe unogona kutsva. Izvi zvinoshandiswa kuchengetwa kwehafu yenguva, kushungurudza uye kunwa usati wapedza mugirazi.
Recipe nhamba mbiri:
Muchikamu chakaenzana (anenge magiramu 20): Mbeu yefrikisi , mashizha emaspire uye marakava maruva anofanira kuiswa sewaini nguva dzose uye anotorwawo asati adya. Kuunganidza kwakadaro kunobatsirawo pakuvhara.
Recipe Chechitatu:
Gadzirai muchikamu chakaenzana chepasipuni: parsley, dandelion roots, mint mashizha uye fennel. Unganidzai mvura inopisa uye inomiririra hafu yeawa, dhonza. Izvi zvinokwidzwa kutorwa pamapuniki maviri ematunhu asina chinhu mumwedzi. Ichavandudza kugadzirisa.
Mishonga yemagetsi ekurasikirwa kwemazivo yakanaka, uye kuti kubudirira kwavo kwave kwakaratidzwa nezviitiko pamberi pedu, uye isu tinogona kushandisa zvakachengetwa michero nekuongororwa kwevanhu vakaedza. Asi usakanganwa kuti mitezo yemigumisiro yemishonga yakakura kwazvo uye, musati wasarudza kukohwa, unofanirwa kuverenga pamusoro pezvimwe zvinomera zvinopinda mazviri zviri kuchinja. Basa redu harisi rekukuvadza, asi kuvandudza.
Little tricks
Gol pakuumbwa kweumhizha uye chikonzero chemaitiro akadaro akazova marudzi ose emarepeti, maitiro ekurasikirwa nehutano hwevanhu. Izvi zvinogona kuitwa kwete chete nerubatsiro rwemishonga. Zvinosvika pakuti isu takakomberedzwa nezvigadzirwa zvinogona kuva vatsigiri vakatendeka pakurema, uye isu, uye hatizivi izvi. Ndeapi mamwe maitiro evanhu anobatsira kuti ureruke?
Deredza ureru hwekubatsira uchi. Inowanzobatsira pakugadzirisa uye kwete chete. Mune 100 ml yemvura inodziya, gurai mupuni wehusi hwechimiro. Kunwa kwakadaro kunofanira kudhakwa musina chinhu, uye rega kudya kwemaawa mashomanana. Zvadaro zvakakosha kudzokorora nzira yacho usati warara. Uye saka kwemwedzi.
Saladhi kubva kune bheti yakabikwa mangwanani inobatsira kuti uwane uremu uye utsungirire dambudziko rekuvharwa kwemitsipa yeropa. Zvinotarisa kuti mumiti iyi inobatsira vitamini inowanikwa iyo inobatsira kuti resorption ye cholesterol plaques uye kumira kwemasabolism. Mukuwedzera, bheet iri rine tsvina yakawanda yekutsvakurudza zvinhu uye kubatsira nekudzivirira.
Mishonga yemagetsi ekurasikirwa kwekuremera belly mumberi ine aloe. Pamusoro pezano, zvakakosha kusanganiswa muzvikamu zvakaenzana jisi yemashizha eAloe uye uchi, kumanikidzira kwemaawa matatu. Ichi chisanganiswa chinofanira kudyiwa pajasponi vasati vadya. Iyi mishonga yezvimwe zvinhu zvose, inoporesa chironda.
Kana iwe uchida kushaya uremu, idya zviyo zvakawanda pamwe nesobho, kunyanya bhari.
Chibereko chinoderedza kuyerwa kunofungidzirwa seananapple. Kana iwe ukadya chimedu cheinanapple usati wapedza kudya kwakanaka, kunodzivirira kunwa kwemafuta.
Heano mamwe mazano ari nyore. Zvechokwadi, munhu wese anowana nzira yakanakisisa yega ivo pachavo. Zvisinei, kusiyana nemahwendefa uye zvinowedzera kudya, nzira idzi dzinobatsira mune utano.