Kana ukasarudza kuzvipa mwedzi kuti uremerwe uremu-iwe unotsigira chaizvo muviri wako. Zvishomanana zvokudya zvinogona kukuvadza hutano hwedu zvakanyanya, kufanana nekurasikirwa nekurema-uye kunonoka kwemetabolism , uye kushayikwa kwevhitamini, pamwe nekushaya simba, kutsamwa uye nzara, ndevamwe shamwari dzechokwadi dzekudya zvakatsanya. Mukuwedzera, sezvo uine uremu mumazuva makumi matatu, iwe uchaziva kukosha kubva pane zvakaitika, saka iwe hauzovi nyore kudya munguva yemberi uye uremu wakarasika hauzodzoki.
Saka, kana iwe uchinetseka nezvekurasikirwa nehutano mumwedzi, unofanira kufunga kuti mumwedzi uchaona chimwe chinhu chinokosha, chinokosha uye chekuseka. Saka, mutemo wekutanga wekureruka kwatinoita - izvi zvinoreva kuora kwemazuva makumi matatu-zuva, sekugadzirira kwezororo, uye kwete sekutambudzwa.
Slimming Rules
Chokutanga, kwemwedzi iwe unofanira kusiya mapepa ose, nokuti ine gorofu yemafuta ehydrohydrates iyo inononoka kuva mafuta pamuviri wedu. Sipi inotsiviwa nemichero (asi chenjererai bhanana nemuchena mazambiringa), unogona kudya zvakachengetwa michero yese yemazai - ivo ndivo vakanyanyobatanidzwa mukurema.
Chechipiri, kuitira kuti uwedzere kurasikirwa nemwedzi mumwedzi unofanirwa kuzvidzivirira kune hurumende yezuva uye chikafu. Edya kudya kwemanheru iwe pachako, kugovera kudya kwemanheru neshamwari, uye kupa mabiko kune muvengi nemusiyano wega wega unogona kuita utano hwakanaka munguva dzekupedza.
Enda mune zvemitambo. Izvi hazvingobatsiri chete kukurumidza kupera kuora muviri, asi zvichaita kuti zviitike kwekanguva kukanganwa nezvekudya. Zvichida iwe munguva chete, nenzira ichava purogiramu yemwedzi Gillian Michaels - "Deredza Weight mumazuva makumi matatu." Uye, kuwedzera, kune nguva dzose dzekare mitambo yemitambo - kumhanya, kushambira, kutamba uye mitambo yakasiyana-siyana yechando.
Tinoramba kubva mumiti yemashizha - mbatata, beet, karoti. Asi isu tinotarisa pane mamwe magidhi - miriwo nemishonga inofanira kunge iri yako yakajairika kune imwe nyama yekudya nyama nehove. Chingwa chegorosi rose, kunyange zvinobatsira, uye fungidzira, asi yake
Fiber ndiyo shamwari yako yakanakisisa. Nzira dzokuti nzira yekurasikirwa nemutoro nokukurumidza mumwedzi haikwanisi kuita kunze kweiyo, nokuti iyo fiber inotipa pfungwa yekugadzikana, inogutsa nzara, inovandudza mumudumbu motility, inowanzoita mumatumbo microflora. Mune shoko, zvinhu zvose zvinongobatsira pakuumbwa kwemuviri wakanaka, asiwo kune hutano hwakanaka hweganda uye bvudzi rakasimba. Saka, tinofanira kusanganisira mune zvatinodya - zviyo, branh, nuts, mbeu nemiriwo.
Mazuva makumi matatu okurasikirwa hazvirevi, uyezve, zvinogona kuitwa nenzira yepamusoro uye nehutano hunobatsira.