Mutariri weValeria akakurumidza kukunda mwoyo yevanhu - chaizvoizvo kubva panguva yaakaonekwa pachigamba hondo yevatsvaki vayo iri kuramba ichikura. Muimbi wacho anozivikanwa kwete chete nokuda kwemazwi ake akanaka, akachena uye nziyo dzinofungisisa, asiwo nokuda kwechitarisiko chake chakanaka, chinopiwa kwete kwete chete nechiso chake chakanakidza, asiwo nechimiro chinonakidza chinyararire. Zvino yakaonekwa nenhamba yakawanda yenzvimbo dzenhema dzinotengesa kudya kweValerian nemarasha anoitwa. Chaizvoizvo, kudya kwemalahle kubva kuValeria inyanzvi, sezvo muimbi asina kumboshandisa chirevo ichi paanorema.
Buckwheat kudya kubva kuValeria
"Kana kudya kwaVarerie paakashanda kabhoni hakupo, kunorema sei?" - iwe unobvunza. Zviri nyore - munyori anoshandisa zvishomanana zvekudya uye zvinodhura izvo zvinomubvumira kuti arambe ari muchimiro.
Imwe yezvokudya zvemuimbi Valeria ndeye kudya kwebhakkwheat, yakagadzirirwa kwemazuva matatu, iyo inokubvumira kukurumidza kukura uremu usati wapera chiitiko chinokosha.
Iko huru yekudya mune iyi yekudya ndeye nyore nyore yekwende yejiji pamvura isina munyu uye shuga. Zvakanakisisa kuti usachibika, asi kuti udzikise mu thermos: kwemanheru ano, wedzera 3.5 makapu emvura anodha girazi uye simbisai thermos zvakasimba. Mangwanani iwe uchawana purogiramu inonaka, yaunogona kudya zvisingagumi - mune zvikamu zviduku zvinenge 4-5 kakawanda pazuva. Panguva imwe chete kwehafu yeawa mushure mekudya kwega kwega iwe unoda kunwa girazi remvura, kuitira kuti zvikamu zvaro zvose pazuva zvive nemamiriyoni maviri.
Neyo mamiriro acho, mumazuva matatu iwe ucharasikirwa maikiramu maviri ehuwandu hunorema pasina kupedza nzara. Ichi chikafu hachipi zvigumisiro zvisingagumi uye chinokubvumira kuti uise kwenguva pfupi kuti uone. Kuti uwane chigumisiro chakasimba, muimbi anoshandisa imwe nzira.
Zvokudya zvinowanzogadziriswa pakurema kurasikirwa Valeria
Kudya kukuru Valerie, iyo muimbi anoshandisa kuchengetedza maitiro akanaka, inoda mitemo inotevera iri nyore:
- maonero akanaka pamusoro pehupenyu mune zvose;
- hupenyu hune hupenyu hwakasimba;
- Kusiyanisa zvokudya;
- kuramba kubva kune tsika dzakaipa (Valeria haisvuti uye hainwi doro).
Izvi zvinobvumira muimbi kuti arambe achiita. Kana uremu hwacho huchiri kuwedzera kuwedzera, muimbi wacho anoramba kudya nekuda kwemvura kana kukodzera. Chero zvazvingava, kudya kwekupedzisira hakugoni kuve kwakapera kupfuura 19:00.
Mukuwedzera, muimbi wacho anogara achiita zvokudya zvakasiyana: nyama, huku uye hove mumenyu yake inogadzirirwa nguva dzose pasina kushandiswa kwemafuta, uye kunakidzwa nguva dzose kunoshandiswa pasina mishonga yemashizha. Kuchengetedza nenzira yepasta, mbatata kana bhakkwheat muimbi haazive - inogona kungova zvokudya zvakasiyana.
Chimwe chezvinhu zvinonakidzwa zvemuimbi ndeye-fat-free cottage cheese, iyo yaanoda kwete chete yevapfumi muprotheni uye calcium yakagadzirirwa, asiwo nokuda kwezvinyorwa zvayo zvakanyanyisa, izvo zvisingamubvumiri kuti awanezve. Mukuwedzera, Valeria nguva dzose, vhiki yoga yoga, anoshandisa zuva rekudzikinura pa kefir.
Zvokudya zveValeria kwemazuva manomwe
Munguva yekushanya muimbi anogona kuzvipa zororo, izvo zvinotungamirira kune mapaundi akawanda. Muchiitiko ichi, anoshandisa kudya kwakakwana, yakagadzirirwa kwevhiki imwe uye inokubvumira kurasikirwa na 3-5 kg.
Muchiitiko ichi, zvinotevera zvinodzingwa kubva pakudya:
- doro, zvinodhakwa carbonar, kofi;
- zvose zviyo zveupfu, kusanganisira chingwa.
- mafuta, margarini nemamwe mafuta;
- sweets uye shuga;
- sauces.
Mhuka huru munyaya iyi inobva pane zvisikwa zvepanyama:
- nyama yakasviba, hove, huku, uye hove;
- miriwo nezvibereko;
- zviyo.
Chimwe nechimwe chekudya hachifaniri kunge chinopfuura 300 gramu - zvinenge 1.5 makapu ezvokudya. Idya panguva imwechete 5-6 kakawanda pazuva, kutarisa michero mitsva nemiriwo. Semuenzaniso, unogona kudya kudya kwemaawa mumvura, uine saladhi yemiriwo uye chikamu chekuku, uye idya newaini yemiriwo. Zvibereko zvisingafadzi zvakakodzera kudya.