Inna Volovichova kudya kwemazuva nemazuva

Mutevedzeri wekuzivikanwa kweTV project project 2 Inna Volovichova akarova nhamba huru yevanhu vainaye, nokuti akarasikirwa makirogirini makumi mana nemakumi mana munguva pfupi. Inna Volovichova haavanze kudya kwake uye anopa mazano pamazuva. Pakutanga, inofanira kurehwa kuti zvipingamupinyi zvakakomba zvakakwana uye hazvisi nyore kuzvitsigira.

Menu kudya Ina Volovichova nemazuva

Kana iri muzvokudya kune zvokudya zvisingadiwi, zvino zvinogona kushandiswa nekufungidzirwa zvakagadzirwa. Munyu, shuga nezvimwe zvinowanikwa zvinorambidzwa.

Muvhuro:

  1. Chikudya chamangwanani
  2. Mabiko: an omelet ane mazai mana, 100 g yemukaka wakaoma-mafuta uye miriwo, mushumiri wemashizha yemiriwo asina kupfeka uye tei.
  3. Kudya: imwe mafuta, zvose zvemasikati uye yega chai.

Chipiri:

  1. Zvokudya zvemangwanani zvakafanana.
  2. Mabiko: Mumiriri weInna Volovichova, iyi menyu ine 250 g yebiki yakabikwa, tomato uye tei.
  3. Kudya: zvakare nenyuchi uye kushandiswa kwegungwa kare nekarroti. Usati wenda kunorara unoda kunwa 1 tbsp. jisi remazambiringa.

Chitatu:

  1. Chikudya chamangwanani: chikamu chebhakkwheat pane kefir.
  2. Zvokudya zvekudya: yakabikwa chifu, chikafu chisina kupfeka uye kofi.
  3. Kudya: zvakare mukaka ne broccoli yakabikwa uye 1 tbsp. jisi rerangi kana mazambiringa.

China:

  1. Chikudya chamangwanani: chikamu che oatmeal ne apuro uye green tea.
  2. Mambakwedza: chimedu chechipfuwo chinobikwa, sara yegungwa kare uye gorosi chaiyo.
  3. Kudya: yakabikwa muropa uye tomato. Maawa mashomanana usati warara, iwe unogona kuva neapuro remavara.

Chishanu:

  1. Chikudya chamangwanani: chikamu che oatmeal uye tei.
  2. Zvokudya zvemasikati: chikamu chehove dzegungwa chinofanira kubikwa uye gorosi teti .
  3. Kudya: nhengo ye omelet yakagadzirirwa kubva mazai matatu, saladi yekanya, cucumber uye kabichi, uye kofi. Awa imwe nguva usati warara, unogona 1 tbsp. jisi remazambiringa.

Mugovera:

  1. Chikudya chamangwanani zvakafanana neMuvhuro.
  2. Zvokudya zvemanheru: hove yakabikwa yakabikwa nemiriwo uye green tea nemononi.
  3. Kudya: chifuva, squashi yakabikwa neeiii netii.

Svondo:

  1. Chikudya chamangwanani zvakafanana neChitatu.
  2. Mabiko: chimedu chehadzi yakabikwa, 200 g ye peas yakakonzerwa netii.
  3. Kudya: 1 tbsp. jisi remazambiringa uye mapuropa asina mafuta.

Inna Volovicheny's diet is designed for 7 days, but it can be repeated for 3 months.