Munguva yepamuviri, muimbi wekuimba ainzi Pink ane zvakawanda zvepaundi mapaundi, uye zvose nokuti haana kuzviramba ivo zvokudya zvaaida. Maererano naye, anongodya cheesecake nemamwe mapepi, uye kunyanya aida saluru uye ave munyu. Asi mushure mokunge aberekwa, akakwanisa kuderedza uremu nemakiromita 25 uye kudzokera kune imwe nzvimbo yakaisvonaka, iye zvino iye ari nheyo inoratidza kunyika yose yakaisvonaka maitiro akanaka uye akanaka.
Mukunda wake mukuru ndiye muimbi anofunga kuti akarega kusvuta, achangobva kuziva kuti ane pamuviri. Sezvaunoziva, danho iri rinobatsira pakugadzika kwemaundi mapaundi, asi hazvina kukanganisa mufananidzo wemuimbi. Zvechokwadi, iwe haugoni kukwereta mudzidzisi uyo achaita kuti iwe uite mitambo uye uchatora maitiro akaisvonaka ako. Asi pane mazano ekutanga ayo mudzimai wese anogona kutevera.
Mitambo yemitambo
Pakarepo mushure mokuberekwa, munyori akatanga nekutamba kufamba, izvo zvakashandura zvakajeka. Pashure penguva yakati, Pink yakadzokera kumudzidzisi wake wekusimbiswa kwakasimba: kweawa imwe yakapa cardio kutakura, ndokuzoshandura simba rega yoga, iro raakashandisawo nguva inenge awa yekuita. Mukuwedzera, pamwe chete nomudzidzisi wake, muimbi wacho aibatanidzwa mukukwikwidza uye kukwira. Kudzidziswa kwakaitika mazuva matanhatu pavhiki. Asi kunze kweizvi, pakudzokorora kwekuratidzira kwake Pink zvakare akaita uye akarasikirwa mapaundi akawanda.
Maverengi anodikanwa maitiro ekuimba muimbi Pink:
- Pamutambo wekutanga unoda fitball. Makumbo anofanirwa kuiswa pabhola, uye kusimbiswa kukuru kunofanira kuva pamichindwe, muviri unofanirwa kuva wakafanana nechomukati. Zvimwe, iwe unoda kusimudza makumbo ako kuitira kuti pane 45 degrees pakati pavo. Dzokorora gumi netsoka imwe neimwe.
- Isa pasi pasi uye kusimudza makumbo ako nenzira iyo iyo inofanirwa kusvika pasi. Tambanudza musoro uye uisungirire kuvharo. Panyaya yekudzimara kubvarura musoro uye mapepa uye utambanudzire kumakumbo, paunenge uchinge uchinge udzoka uende kunzvimbo yekutanga. Ita 10-15 kudzokorora.
- Kuvata pasi, simudza makumbo kuitira kuti pakati pavo nepasi pave nemaminiti anenge 45-50. Pakuzorora kunokosha kubvisa marota kubva pasi uye kutambanudzira kumusoro kuitira kuti muviri nemaoko zvive zvakafanana nemakumbo. Chenjerera kuti makumbo ako arege kukotama mumabvi. Dzokorora basa iri 10-15 dzimwe nguva.
Mukuwedzera, muimbi anofarira kuita maitiro ekudzivirira, uye anogona nyore nyore kugara paine twine.
Mazano ekudya kwakakodzera
Mushure mokuberekwa kwemucheche, muimbi wacho akadzokorora zvakare kudya kwake uye akaramba cheesecake yakada kudaro. Iye zvino mishonga yake yezuva nezuva yaisanganisira chete michina inobatsira. Chaizvoizvo, Pink yakashandiswa kudya kabichi nemimwe miriwo, uyewo chicken fillet nehove.
Zvinenge zvakasarudzwa nemuimbi wevanyori vaiita seizvi:
- Zvokudya zvokudya zviduku zvakagadzirwa nechikamu chewaatmeal porridge, uyewo 1 yakabikwa mazai akaoma.
- Panguva yemasikati, Pink akadya chimedu chehutuki yakabikwa nemashizha emiriwo,
iyo yaive yakawanda yemidziyo yaidiwa, asi kwete yakakura. Kuti uzadze saladhi iwe unoda amaorivhi kana kuti juisi. - Panguva yekudya kwemasikati, muimbi aidya chiduku chiduku chesaumoni, icho chinofanirwa kubikwa kana kubikwa kune vakaroorana.
- Nyoka yakasviba nemichero yaaifarira. Muzhinji, kudya kwemuimbi ndeyemishonga yemishonga, kunyange pamabiko iye anogadzirira zvokudya zvakanaka uye zvine utano, somuenzaniso, pelmeni nemabhandi.
Muimbi Pink haadi kukurudzira kushandisa zvakasiyana-siyana zvekudya zvakanyanya kana kutsanya, semugumisiro wehutsika hwakarasika huchadzoka, uye nzira iyi yekuderedza uremu inogona kuva yakaipa kune utano hwako. Nokudaro, zviri nani kuti uwane uremu zvishoma nezvishoma, asi zvakarurama. Nokudaro, kuzadzisa zvose zvakataurwa pamusoro apa, muimbi akarasikirwa makirogiramu makumi mashanu pagore, asi anokwanisa kutaura nechivimbo kuti mugumisiro wakakodzera.