Kana kudya kwekudya kwemafuro kunofungidzirwa kuti ndiko kudya kukuru kwezuva, kudya kwekudya kwekudya kwekudya kwekudya ndiyo nzira yakanakisisa, ichikubvumira kudzorera mabheti ako kwezuva rose rinouya. Pshenka, oatmeal uye mupunga kakatova nenguva yekuzadza muganhu, uye naizvozvo tichazosiyira zviyo zvinowanzogadzirwa nehutu pegorosi. Mukuwedzera kune zvinotapira kana zvinonhuwira, chigadzirwa ichi chinoshandiswa zvakasiyana-siyana chinoshandura kutora kwacho, kuchinja chikafu chakasarudzwa. Nezvekubika kubika gorosi pamvura, tichataura munyaya iyi.
Chibage pamvura - kamukira
Chibage peji inonaka chaizvo uye iri yoga, asi nokuda kwekutapira kwakawedzerwa iwe unogona kuwedzera nayo nemitambo yakasikwa, yakadai seuchi uye stevia, uye kuwedzera zvinonhuwira kunhuhwirira.
Zvisungo:
- mvura 470 ml;
- mafuta - 15 g;
- corn croup - 1 item;
- buds of carnation - 2 pieces;
- uchi - kurara.
Kugadzirira
Muchiri, dururira mumvura uye uwedzere zvidimbu zvehotela. Apo iyo yekupedzisira yakanyungudutswa zvachose, uye mvura inosvika pakubikira, simbisai zviyo zvinogomera nemvura inotonhorera uye mudururire muchokudya. Kuderedza kupisa, kuisa maruva ehuni uye kubika peji, zvichikurudzira, kwemaminitsi gumi nemashanu. Usati washumira, bvisa mavhavha, uye uwedzere peji kune uchi kana imwe yakasarudzika yakasarudzwa.
Nzira yakakodzera sei kubika chibage peji pamvura?
Zvisungo:
- mvura 520 ml;
- mafuta - 35 g;
- granulated shuga - 55 g;
- zviyo zvinogumburwa - 1/3 zvezana remakore;
- pinch yavanillin.
Kugadzirira
Ita pamoto wepakati-kati pombi yemvura uye uwedzere rutivi rwemafuta kumvura, inyura mune shuga. Apo iyo mvura inosvika kumota, inyai zviyo zviyo uye kuderedza kupisa kune vasina simba. Zvakawanda sei kubika chibage peji mumvura zvinogona kugadziriswa zvakajeka, zvichienderana nekugadzikana kwayo: kana pariji yakawanda (anenge maminitsi 10-12) - yakagadzirira. Bvisa ndiro kubva mumoto uye wobva wawedzera pini yavanillin, pakarepo mushure mekunge uchisanganiswa yakagadzirwa kudya.
Iwe unogona zvakare kuedza recipe iyi nekugadzira peji yegorosi mumvura mu multivark, nokuda kweizvi, wedzera zvese zvinoshandiswa zvemukayo kusvika mundiro uye uise "Milk porridge" mode. Mushure meawa imwe ndiro ichagadzirira, asi zviri nani kuti iite kuti ifike kune "Preheat" kwemaminitsi makumi matatu.
Kubika huni phariji pamvura
Muchigadziro chemukirayi uyu, takasarudza kuwedzera piragi nemichero yakasiyana-siyana yakaomeswa uye tsvimbo yesinamoni, nokuda kwekunaka. Gadzira iyi porridge neuchi kana shuga chaiwo, asi isu takamira pane chakanakisisa-maple syrup.
Zvisungo:
- corn croup - 1 item;
- mvura 1.1 litita;
- cinnamon stick;
- aine mazambiringa akaomeswa;
- a handful of goji berries;
- akacheka apricots akaomeswa;
- maple syrup - 45 ml.
Kugadzirira
Rinisa chibage. Isa mvura pamoto uye uisiye iyo kusvika pakubikira. Mushure meizvi, ivai mucheka yakakoshwa uye wobva wawedzera michero yakaomeswa, tangai-yegura, kana zvichifanira. Wedzera toni yesinamoni inotevera. Kuvhara peji nevhavharo, kubika iyo kwemaminitsi makumi maviri, zvichiita kuti, kana zviri mukati mehari zvive zvakanyanya - zvimire mune mukaka wakawanda.
Bvisa tambo yekinamoni kubva pariji yakagadzirwa uye uwedzere maple syrup.
Nherera porridge pamvura
Zvisungo:
- mvura - 490 ml;
- corn croup - 1 item;
- mukaka wava evaporated - 65 ml;
- chine munyu wemunyu;
- a vanilla pod.
Kugadzirira
Itai kuti mvura ive nemota pamusoro pekupisa kukuru, wodira zvegorosi uye pakarepo kuderedza kupisa. Mushure memaminetsi gumi nemakumi maviri nemakumi mashanu ekukurudzira nguva dzose, pariji inofanira kuchenesa uye kuvhara, panguva ino zvishoma nemunyu iyo, inyura mumukaka wakanyungudutswa uye uwedzere mbeu yevanilla pod.
Kushumira zviyo phariji pamvura kunofanira kuva pakarepo mushure mekugadzirira, zvisati zvadaro, mushure mokunge uchitonhora, ichabatana pamwechete.