Chiropa chezvipfuwo (uye dzimwe mhuka dzesango), pamwe neshiri, chinhu chinokosha chakine zvinhu zvakakosha mumuviri womunhu, zvinonzi mavitamini A, C, B, B6, B12, simbi, mhangura, calcium, zinc, sodium, uye amino acids (tryptophan, lysine, methionine), folic acid uye al.
Iwe unogona kunakidza chiropa ichi nenzira dzakasiyana-siyana: kubika, fry uye / kana gorofu mupani. Zvechokwadi, kunyorera haisi iyo nzira yakanakisisa yekubika, asi chiropa chinogadzirwa nekukurumidza zvikuru, saka kana ukashandisa mamwe mafuta, uyewo hurumende uye nzira dzekubika, huwandu hwezvinhu zvinobudiswa panguva yekugadzirira kwezvisiri izvo zvinovaka muviri zvichange zvisiri zvishoma. Nekucheka, zviri nani kushandisa nyama yenguruve kana nyama yakakanyiwa mafuta, gye yakaoma, kana maorivhi, gorosi, sesame, mafuta e-soybean, asi iwe unogonawo kubuda kwezuva, zviri nani kudarika mazaya kunze kwekunatswa.
Kukuudza iwe unogona sei kubika chiropa mune ganda rinopisa zvakanaka uye rinonaka.
Chicken chiropa pane frying pan - recipe
Zvisungo:
- chicken chiropa - inenge 300 g;
- onion - 1 pc.;
- zvinonhuwira ivhu rakaoma (mutsvuku uye anotapira, coriander, etc.);
- mafuta yenyama kana mafuta emiriwo.
Kugadzirira
Kana chiropa chiri chando, chinofanira kubviswa, kushambidzwa nemvura inotonhorera uye kurasikirwa mucolander, gwedeza kakawanda kuti ubvise mvura yakasara. Etaii eiii mucheke muchende dzakatetepa dzekota kana semirings. Zvakanaka tinodziya mafuta kana mafuta muhari yefry. Chiedza fry the anions kusvikira ndarama. Tinoisa chiropa pane ganda rinopisa uye fry iyo yose pamwe chete kusvikira mavara akachinja echiropa, achiita kuti spatula. Tinodzora kupisa, kufukidza nechifukidzo uye kudzimisa kusvikira takagadzirira kwemaminitsi gumi nemashanu - izvi zvakwana. Kana ukadzima kwenguva refu chiropa chichava chakaoma uye chisina kunaka. Isu tinoshumira kune chero rutivi rwomukati (mbatatisi, vaduku vakatengesa nyemba, mazai, rizi, chero phiri) uye magindu. Zvakakoshawo kushandira mishonga nemafuta ewaini, unogona kuva nerima doro.
Nguruve chiropa mune frying pan - recipe
Zvisungo:
- nguruve chiropa;
- onion - 1 pc. (kusarudza);
- mafuta egorosi akadonha;
- pasi yakaoma zvinonhuwira (pepper tsvuku uye nhema, coriander nevamwe).
Kugadzirira
Chiropa chinodonhwa muzvimedu kana zvimedu. Muchiri rinopisa, kupisa mafuta. Kana uri kugadzirira zviduku zviduku, zviri nani kuti utange fry anyanisi (semuenzaniso wekare, ona pamusoro). Zvigunwe zvakakura zvinogona kuora mwoyo zvishoma, unogona kumira kwemaminitsi 20-40 mumasitadha ane juimu uye garlic, uye ipapo chiropa chacho chinofanira kunatswa nemvura inotonhorera uye kuisa mumusero kunwisa girazi.
Preheat mafuta uye fry tsanga dzechiropa kumativi maviri, ipapo kuderedza kupisa uye fry kune chidimbu chaidiwa (ropa iro rinonakidza kwazvo), asi kwete kwenguva refu kupfuura maminetsi gumi nemashanu. Iwe unogona kutanga kutora zvimedu zvechiropa muupfu hwegorosi. Shumira nemhando ipi neipi yekudya nemishonga, zvakanaka zvakare kushandira imwe muto inopisa, somuenzaniso, garlic-lemon.
Nguruve yekuvhima mapepa mune imwe ganda rinopisa
Chiropa chechipfuwo chinoratidzika, saka usati wabika kubi nani kutema zvimedu uye kwemaawa maviri isati yatanga mumukaka pamwe nekuwedzera kwevhu rakaoma zvinonhuwira kana kunyura mumusanganiswa we yogurt kana yogurt ne curry uye garlic. Zvadaro, chiropa chinoshambidzwa uye chinoiswa pajasi.
Mushure meizvi, chiropa chechipfuwo chinogona kuomeswa, pamwe nehove (ona kumusoro), uye iwe unogona kushanya mu batter.
Zvisungo:
- chiropa chechipfuwo kana mhuka ;
- evha yehuku;
- muchero mucheka kana mukaka;
- hupfu hwegorosi (kana kusanganiswa nezviyo);
- nguruve yakanyunguduka mafuta kana mafuta emiriwo.
Kugadzirira
Tinogadzira masizi kubva musanganiswa mazai neupfu pamwe nekuwedzera kwewaini kana mukaka. Bhatirana neforikisi zvakanyatsonaka kuitira kuti pave pasina mavhinga
Kazhinji, chiropa chakabikwa mune ganda rinopisa chinonaka uye, nenzira, chinobatsira.