Mumwaka wacho zvakaoma kurwisa ndiro dzakagadzirirwa nemiriwo inoshamisa. Muchikamu chino, tichaedzazve kuenda kune dzimwe nzira dzekudya uye tichipa nguva mukicheni kuti tigadzirire kudya kunotyisa kunobva ku-courgettes.
Zvokudya zvinonaka zvinotapira kubva zucchini munguva yechando
Ngatitangei ne-off-the-shelf recipe yezvokudya, izvo zvinogona kuchengetwa mumakani munguva yechando, sarura sezvinodiwa, zvakapararira pane zvigunwe zvakasvibira kana kungoshumira nemashizha emiriwo.
Zvisungo:
- zucchini - 1,3 kg;
- onion - 750 g;
- waini yakaisvonaka vhiniga - 380 ml;
- pepper inotapira - 460 g;
- shuga - 140 g;
- hot chilli - to taste;
- Mbeu yemasitadhi nedaivhiri - 1 teaspoon imwe neimwe;
- pinch of turmeric.
Kugadzirira
Uchishandisa blender kana grater yakareba grater, choka zucchini uye anyanisi, uende nazvo mujueti uye yakawanda munyu. Mushure memaawa mashomanana (pamwe pamwe usiku hwose), dhonza miriwo inobva mumvura, vashongedze nemvura ine iced uye zvakare musanyatsobuda. Wedzerai munyu wakavhenganiswa nemakisi ewucchini epepuru, zvose zvinotapira uye zvinonhuwira, pamwe chete nembeu yemasitadhi uye celery, vhiniga, turmeric uye shuga. Isa goroka muhombodo yehafu yeawa, uye wozoiparadzira pamusoro pemiti yakaoma uye yavhara.
Mucherechedzo kubva kumagareti nematekisi uye garlic
Zvisungo:
- zucchini - 320 g;
- tomato - 320 g;
- cottage cheese - 175 g;
- garlic meno - 2 zvidimbu;
- cream cream - 135 g;
- grated Parmesan - 45 g.
Kugadzirira
Gara uchiunza kutonhorera kwechivini kusvika kune madigiri 170. Zucchini uye tomato zvakagadzirirwa mumakwikwi akaenzana nehupamhi uye anenge akaenzana nehupamhi. Mune dhaka negungwa munyu, geda garlic paste mubasa. Blender the cottage cheese nekisiki cheese, kuwedzera ipapo garlic paste uye dzokorora nzira yacho. Shandisai cheese mashesi nechitubu che zucchini, kumusoro nemashizha uye musasa neparmesan yakasara. Gadzirira zukini kubva kumakiriteti kwemaminitsi 6-7.
Nzira yekubika sei muhove ye zucchini?
Zvisungo:
- zucchini - 2 pcs;;
- aine mazambiringa akaomeswa;
- mbu chesi - 150 g;
- pine nuts - 3 tbsp. makapu;
- juice - 15 ml;
- mafuta omuorivhi - 15 ml.
Kugadzirira
Pisa ganda rinopisa uye grill it namafuta omuorivhi. Isa pamusoro pebhubhoni yakakanyiwa zucchini uye ita kuti igare pamativi ose maviri kusvikira ichitendeuka. Fukidza zvidimbu zvakapedzwa nejisi uye uvhare nembudzi cheese. Squy ribhoni rakakonzera "snail", yakaiswa mundiro yakarongedza uye yakasanganiswa nemafuta akaomeswa nemiti yemapine.
Mucherechedzo kubva kune zucchini padhonho
Zvisungo:
- baguette;
- zucchini - 120 g;
- tomato - 120 g;
- onion - 45 g;
- bhasiki matsva mashizha - 10 pcs;;
- mafuta omuorivhi - 15 ml;
- Balsamic glaze - kuravira.
Kugadzirira
Slices of baguette yakasvibiswa mune pakaoma yakaoma ganda kana pasi pegrill. Zucchini nemaonikisi, regai dhesi remafuta kusvikira zvinyorova, uye kweminiti vasati vabika, isa tomato kwavari. Sakanidza mishonga pamwe nemasara ehotela uye balsamic, kupararira pamusoro pechigunwe uye kusvina mabhasi ebasil.
Cold appetizer kubva kumagareti ane garlic
Waiziva kuti zukini inogona kudyiwa yakasvibirira here? Vane unyanzvi husina kumira uye unhu hwakanaka. Iva nechokwadi chekuedza recipe yedu.
Zvisungo:
- mashizha e basil - 1 item;
- garlic meno - zvitatu;
- cottage cheese - 140 g;
- yoghuti - 45 ml;
- mafuta omuorivhi - 10 ml;
- juice - 15 ml;
- zucchini - 1 piece;
- imwe shomanana cherry tomato.
Kugadzirira
Gadzira mashizha ebasil uye negori uye uwedzere kune muteu wakagadzirwa nehuhuti. Kunyatsorohwa pamwe chete, nguva yegungwa nemunyu werwizi, jisi remuoni nemafuta emuorivhi. Cheka zucchini nemabhuru mutsvuku, gira mutezo unogadziriswa uye unopinda mumupumburu, uise pane imwe mativi emutsara gorosi.