Almond inonzi inhu inonaka, kunyange zvazvo ine tambo inorwadza. Uye, zvakakosha kuziva kuti mazinga aya haasi kungonaka chete nekunhuhwirira kwakanaka, asiwo anobatsira muviri wevanhu vose, sezvo vane nhamba yakawanda yemaminerari uye inotsvaga zvinhu.
Kazhinji kacho, maamondi anoshandiswa kurapa zvirwere zvakasiyana-siyana. Inofanira kunge yakakurumidza kutaurwa kuti haisi mhando dzose dzemarmonds inobatsira uye inogona kushandiswa kurapwa, kazhinji mune mushonga unoshandiswa mushonga kushandisa maarondi emuti wakanaka. Maaramondi eGreen kana anorwadza anoshandiswa kazhinji uye zvishoma chete, nokuti kushandiswa kwayo kunogona kuva nengozi kune utano hwevanhu uye hupenyu.
Ndezvipi zvinobatsira zvearumondi kuvanhu?
Almond inobatsira pakudzivirira uye kunyange kurapwa kwezvirwere zvakakomba zvakabatana nebasa remukati nhengo dzemitemo. Saka, kana uchivashandisa zuva nezuva kwemwedzi inoverengeka, unogona kuderedza zvakanyanya kuwandisa kwehushutera muropa.
Kazhinji mune mishonga isiri yemazuva ano, mafuta emuarmond anoshandiswa, anoshandiswa kubva kumateu akanaka uye anoshandiswa kugadzirira marudzi ose ezvigadziriswa zvekushandisa kunze, mafuta uye mafuta.
Walnut Almonds - Zvivakwa Zvinobatsira
- Kubatsira kukuru kwemuti iyi ndiyo yakakosha yemafuta iyo yakakosha kuti munhu ararame zvakafanira. Hungu, pakutanga zvingaita sokuti nekuda kwemafuta emarmonds anogona kuparadza chimiro, asi izvi hazvirevi zvakadaro, maarmonds, zvisinei, anobatsira kubvisa kilogram dzakawanda uye kubvisa cholesterol kubva mumuviri.
- Zvakanakira marimu emarimondi zvinotsanangurwawo nehuwandu hwevhitamin E (yakanyanya kuuraya antioxidant) mavari, iyo inoderedza ngozi yekuva nekenza.
- MuAlmonds, pane mavitamini akawanda, kunyanya boka reB, rinovimbisa kushanda kwakanaka kwemasero emuviri. Mune mamwe mazwi
tinogona kutaura kuti maarondi anoonekwa sechikonzero chevechiri kusingaperi. - Mukuwedzera kune zvose zviri pamusoro apa, kuumbwa kwehuni yakagadzirwawo kunosanganisira nhamba yakawanda yemaminerari anobatsira: potasium, phosphorus uye calcium, iyo inobatsira zvikuru kune zvirwere zvakawanda zvemoyo nemidziyo, kunyange zvisingagumi.
Paunenge uchitarisa mubvunzo wezvibatsiro uye maitiro emuarumondi, zvakakosha kutaura kuti zvakakosha kushandisa nutswa aya nekuchenjerera kwakanyanya, nokuti zvinogona kukonzera kusimba kwehutano. Izvi zvakakoshawo kuyeuka kuti mhando yemarimondi yakakura chete inofanira kudyiwa, nokuti michero isina kufema inenge yakawanda ye cyanide - chinhu chinokuvadza vanhu.