Chikafu chinokambaira chirikurumidza uye chinonaka chikafu chamangwanani , chinogona kuwanikwa mukicheni munenge mhuri yese yechipiri, asi iyo yakakosha sei chigadzirwa ichi, kwete zvose zvinofungidzirwa.
Nzira dzisina kunaka dzekudya kwekudya kwekudya
Kumunhu asina chokwadi we cornflakes unogona kuchengetedza yakakwirira glycemic index. Kushandisa chigadzirwa ichi, unokuvadza kupinza kwakasimba kwe insulini, iyo pakuguma inoratidzwa nehana yakasimba yenzara uye inotungamirira pakudya kwekudya. Mukuwedzera, kune pfungwa yokuti pasi pesimba rakasununguka re insulin, muviri unotanga kuunganidza mafuta akawanda. Nokudaro, zviyo zvinokonzerwa nekurema kwekutema hazvisi sarudzo yakanakisisa.
Nzira dzekutorera zvikomborero kubva kumakona
Kana iwe usingakwanisi kuzviramba iwe unofadza kudya chikafu chinonaka ichi, kune nzira dzakasiyana-siyana dzekuti ungaderedza sei kukanganisa kwakashata kwomuviri kurasika.
- Ichi chigadzirwa chinonyatsoshandiswa sekudya kwekudya chamangwanani, nokuti kunyange kana iwe uchidya zvakanyanya, pachava nemukana we "kubudisa" marori akawandisa wawakagamuchira kusvika manheru.
- Pakusarudza nokunyatsoverenga kuumbwa. Kana mafuta acho ane shura inotapira, furawa yegorosi kana starch, zvino zviri nani kuramba urwu, sezvo yakadaro "yakananga" mahydrohydrates haagadziri mufananidzo nenzira yakanakisisa.
- Kuti uwane huwandu hwakawanda uye hwakaoma makhahydrates, uyewo kubvisa kunzwa kwenzara inokonzera chibage, unogona kuvasanganisa muchiyero che 1 kusvika 1 ne oat flakes kana bran. Zvokudya zvekudya zvakadaro zvichava zvinofadza uye zvine moyo.
- Zvokudya pazvibage zvinowanikwa kune avo vanoda kurasa mapaundi akawandisa hazvina kukodzera, kunyanya kana uri kutyaira mararamiro ehupenyu uye kukanganisa kwekoriori kunogadzirwa zvikurukuru nekuda kwemiganhu yekudya. Zvisinei, kana iwe urikudzidzira kurovedza, ipapo chikamu chiduku chekudya chamangwanani chinogona kupiwa kunze kwekukuvadza mumufananidzo.
Pasinei nokuti zvinokwanisika kudya zviyo zvegorosi pakukura zvishoma, munhu wose achazvigadzirisa pacharo. Asi ivo vane mamwe mavitamini uye vanocherechedza zvinhu zvinobatsira, saka kushandiswa kwakanyanya kwechigadzirwa ichi kunyange pakudya kunogona kukwanisa.