Pear juice inwiwa inobatsira, iyo inowanzoshandiswa mumapurogiramu ekuchenesa muviri wehupfu. Dhidzai zvinwiwa zvinogona kuwedzerwa kune imwe nezvimwe michero uye majiroji, pamwe chete nemafuta ako anonhuwira anonhuwira. Nzira yekuita pear juice tinodzidza kubva kumapapiro pasi apa.
Recipe ye pear juice
Zvisungo:
- mapepa matsva - 2-3 kg.
Kugadzirira
Mutsva wekukohwa peji yeperesi yechando ndeye nyore: mapeari ndeyangu, tinoichenesa kubva mumusoro uye tinoita kuti ipfuure napamusoro pegruki ye nyama. Yakagadzirirwa kumapupa ita rekudhinda, iyo inogadziriswa mvura inoratidzirwa kuburikidza nezvidimbu zvakasiyana zvejize mu saucepan. Kuti uite shanduro yekuita pear juice, unogona kushandisa juicer. Iyo jisi inoguma inodururirwa mumata, yakafukidzirwa nechifukidzo uye ichiisa pamvura yekushambidza kwemaminetsi gumi nemashanu. Nokudaro, pear juice inokohwa munguva yechando, kana kuti yekuchengetedza kwenguva refu, asi kana uchironga kunwa doro mumazuva mashomanana anotevera, viraira kwema 2-3 miniti uye rega kupora pasi pakarepo usati watora.
Izvo chirongwa ichocho chinogona kukohwa uye apuro-pear juice yechando. Kana maapuro nemaperesi zvisingawanikidzi zvakanyanya, saka unogona kuwedzera zvinwiwa nehuga, kana uchi kuti uite.
Pear juice mumucheka weji
Gadzirira apuro-pear juice, kana peari yakachena inogona kunge ine chipangizo chiri nyore - sokovarki. Nekubatsira kwejisi jemu iyi kunowanikwa kupfuura apo pavanoshandisa juicer.
Kugadzirira juice mu sovochark, mapeari anofanira kuiswa, zvibereko zvose zvinoparadzaniswa kubva kumbeu uye zvigurwa kuva cubes. Tinoisa michero yakagadzirirwa mumudziyo wejisi, inyura mvura mukati memvura yemvura uye uvhare zvinhu zvose nechifukidzo. Nzira yekubika jisi inotora kubva pamaminitsi makumi maviri kusvika kumakumi matanhatu (zvichienderana nekunaka kwechibereko), mushure mokunge tine mvura yakasviba uye inotapira, iyo yakachengetedza mavitamini ayo ose. Jisi inotonhorera inogona kudururwa pamusoro pemiti yemasiteri, kana mabhodhoro uye yakasara kuti ichengeterwe.
Kana kutapira kwepanyama kwekunwa hakuna kukwana kwauri, iwe unokwanisa kudururira shuga, pane imwe nzvimbo 40-50 g pa 1 kg ye mapeji, usati wagadzira nezvibereko mumudziyo panguva imwe chete.
Vitamini juice kubva pamaparesi nemakuchu
Zvisungo:
- pear - 1 piece;
- Ginger grated - 1/3 tsp.
- cucumber - 1 piece;
- celery - 2 stems.
Kugadzirira
Tinogadzira miriwo uye michero yekudzvinyirira: tinochenesa pear kubva kumbeu, tema makuckiti uye celery mumakubhi makuru. Tinoyambuka juicer zvose zvigadzirwa zvakagadzirirwa pamwe chete ne ginger. Pamutengo watinowana mvura inosimudzira uye inozorodza, iyo inofadza kutanga mangwanani.
Takafarira mapeji edu, saka tinokurudzira kuedza kuita marinari kana chinananisi juice - ichava inonaka uye inobatsira.