Makirasi bodyflex anoshamisika zvikuru - rudzi urwu rwekufema maitiro runobatsira kusvika kune zvakakosha kune vanhu vakasiyana-siyana avo vane zvikonzero zvakasiyana-siyana vasingabvumirwi kushandisa. Basa rinokosha mune izvi rakaitwa nehutano hwehutano hwakadaro: pamakirasi hauna chido chemhando inodhura kana chigadzirwa, uye iwe unogona kudzidzira bodyflex kumba.
Nzira ye bodyflexing
Kudzidzira kupfutidza, kana, sezvinonziwo, gymnastics, inobva pakugamuchirwa kwezviitiko zvakasiyana uye kushanda kwekufema. Chinhu chinonyanya kukosha chaunoda kuziva ndechekufema zvakanaka, izvo zvinopa simba rekuporesa nekusimudzira kurasikirwa kwemazivi nekudzikisa zvakanyanya sero rimwe nerimwe remuviri nemweya. Yeuka zvinhu zvinokosha: mweya unogara uri mumhino, iyo inoputika inogara iri mumuromo. Kufuridzira muviri iwe pachako kunotevera:
- Uchitora chigaro ichi, zorora, pasina kusakatika kusina kukodzera, isa miromo yako muhutu, uye zvishoma nezvishoma, zvinyoronyoro kubudisa mweya wakawanda sezvinobvira. Chinhu chikuru hachisi chokuita jerks uye kwete kuzviita nechisimba.
- Zvadaro, nokuedza kwakanyatsooneka, shandisa miromo yako pamwe chete. Munzvimbo iyi, tora kufema kwakadzika mumhino nekukurumidza. Inzwa kuti mapapu ako anoputirwa kusvika kumagumo nemhepo.
- Mushure mokunge mutsvaira, simudza chiganda chako zvishoma zvichikwira uye peta muromo wako mucheka wakamanikana - chimwe chinhu chakafanana nekumwemwerera pasina makona akakwirira omuromo wako. Kubatsira nekafura, fema kunze zvakasimba mumhepo, uchivhara muromo wako. Panguva imwechete iwe unofanirwa kuwana ruzha ruduku "rutsanga" kana chimwe chinhu chakadaro.
- Panguva ino zvakakosha kuti usafema zvekare, asi kuti uchengetedze kufema kwako kwemaaka 8-10. Paunenge usisiri kufema, unofanirwa kutora mukati mudumbu mako uye kuisa musoro wako muchipfuva chako.
- Mushure maizvozvi, zorora, teerera kutarisa kwemisungo yemudhinda. Mukuzorora, tora mweya.
Kana iwe wakanyatsoziva kufema kwakadaro, ipapo zvose zvidzidzo zvichava nyore kwauri. Zvakaoma kuti urege kubuda muzvirevo izvi iwe pakutanga. Kuti urege kutsauswa nekutora, unofanirwa kudzorera kazhinji komwe kufema kwako kana kutora video yekodhi.
Bodyflex kumba: zviratidzo uye zvinopesana
Nzira yekufema yakadaro yekufema ine zvishoma chete zvinopesana:
- retinal detachment yeziso;
- marudzi ose ehutano hwemoyo;
- high blood pressure.
Panguva imwechete yakakwana ye bodyflex kuvakadzi vane pamuviri uye mushure mokunge vasara. Vanaamai vakawanda vaduku vanoshandisa iyo kuti vanzwe nokukurumidza mufananidzo. Izvo zvakasikwa zvachose zvokuti iwe unokwanisa kuchengetedza muvirifrefte muviriflex kunyange mushure memakore makumi mana.
Ndingaita bodyflex manheru here?
Iwe unogona kuita bodyflex kumba chero nguva, zvakakosha, kwete pakarepo mushure mekudya uye kwete nguva isati yasara. Bodyflex inokurudzira zvikuru, uye kune mukana wekuti iwe haugone kurara. Zvakanaka, kuita muviriflex kumba ndiko kwemaawa masikati masikati - panguva ino pane kuderera kwebasa, uye gymnastics ichabatsira kuwedzera.
Kuti uite zvinyatsobudirira, sarudza mhando yakakodzera yemuviri - inofanira kuva yakanaka, mimhanzi inonakidza, iwe unogona nemanzwi ezvisikwa. Chinhu chikuru ndechekuti iwe unofanira kuchida!
Oxisase kana bodyflex - zviri nani?
Sarudza kuti ndeipi yemhando yekubvumira gymnastics kusarudza, chimiro chako chinonzi chichakubatsira. Kana iwe uri "apple", uye iwe une matambudziko nechiuno, pane mafuta ayo akachengetedzwa zvakasimba, sarudzo yako inogadzirisa. Kana iwe uri "peari" uye mafuta inoparadzirwa pamabako nemahudyu - shanduro yako is bodyflex.
Mukuwedzera, inofanira kuonekwa kuti iyo chaiyo yeoxysize yakaoma kunzwisisa, uye naizvozvo panguva ino haisi yakakurumbira se bodyflex.