Mapuroteni cocktails pakutanga aingova noutano hwemitambo uye haana kufunga kuti kuderera kwomuviri wechipfuva, asi kuwedzera kwacho pamusana pemasumbu ekukura. Zvisinei, maererano nekuti kuora kwemazuva ose kwave kuchingova kudiwa kukuru, varairi vanoziva vanofungidzira kuti kana imwe kana zvimwe zvikafu zvichatsiviwa nehotera yakadaro, unogona kuwana kuyerwa kwehuremu. Iye zvino vakawanda vanoda kutsvaga zvakafanana nekupedza mapuroteni emapuroteni anogara kumba.
Protein cocktail ye muscle kukura uye kuora kurasikirwa
Mapuroteni cocktails yemisumbu haazowedzeri misumbu yako pachavo, asi ivo vanobatsira kuita izvi nekubatsirwa nekudzidziswa. Pakugadzirisa kwekushandisa nekushandiswa kwehumwe hutoro, mishonga inosuruvara inoparadzwa, uye sezvo seprotein inobatanidzwa mukugadzirisa nekukura kwezvisikwa zvemasisita, kugamuchirwa kwejoko kunobatsira kukura musculature munguva shoma inogoneka. Zvinotendwa kuti iwe unofanirwa kunwa puroteni inogunun'una mushure mekudzidziswa, munyaya iyi, iyo yakawanda inogadziriswa inowanikwa. Kana iwe usingaiti maitiro, izvo zvataurwa zvinogona kunge zvisingateereri.
Izvo zvinokonzerwa nekurema kwekudya mune zvekudya zvine mapuroteni cocktails zvinowanikwa kuburikidza nekuderedza huwandu hwe caloric yezvokudya uye kuderedza kuwandisa kwemakhahydrates anopa simba rinokurumidza. Izvi zvinowedzera kuva mubatsiri, panzvimbo pane mubatsiri akazara mukutapudza.
Chero chipi zvacho chinotsiva chikafu kazhinji hachina kunyatsotsungirirwa uye hachipei pfungwa yekusagadzikana. Zvisinei, kana ukashandisa mapuroteni achizununguka zvakafanana neyekudya zvinowanzosara pasina mitambo, iwe uchakurumidza kuwedzera uremu, uye kwete, pamatambudziko emasumbu.
Mapuroteni cocktails: recipes
Kune nzira dzakawanda dzekuita pestine cocktail. Izvi zvinogona kuitwa zvose pamwe nekushandiswa kweprotheni yakatengwa, uye kubva kune zvigadzirwa zvisingafadzi. Saka, ngatitarisei mapeji anogadzira mapurisa emuprotein anonaka pamusha:
- A simple protein cocktail kumba . Sakanidza mu blender pakiti yemafuta-isina cottage cheese, 1-1.5 makombe emukaka uye kuwedzera chizoro chekutora - inogona kuva mabriji, sinamoni kana vanillin.
- Protein-vitamini cocktail . Sakanidza mu blender 5 mazai vatsvene, hafu yegirazi yemusi wearangi uye yakaenzana - pineapple.
- Homemade chocolate protein cocktail . Sakanidza mazai evha, 2 maspuniji etirotirasi, mukaka uye spoonful yetikiti-nut paste ("Nutella" rudzi) mu blender.
- Delicious protein cocktail . Sakanidza mu blender pakiti ye-fat-cottage cheese, mabirasi maviri emukaka 1.5% uye bhanana. Iwe uchagamuchira maviri kana matatu servings of cocktail.
- Proteine cocktail pamiti . Sakanidza mubhanana re blender, 1.5 makapu emukaka uye mashoma emiti yakakoswa.
- Puroteni uye juice cocktail . Sakanisa 0.5 mukombe wakadzika-mukaka wemafuta, zvakawanda
iyo imwe pineapple juice uye hafu yekapu yekotori cheese. - Shock protein cocktail . Sakanidza mukombe weii vatsvene, mukaka uye 0.5 mukombe yakakangwa (yakanakisisa kutora maarmond kana makisikiti).
Zvose zvinorongedzerwa mapepa emabhadharo iwe unogona kushandisa zvakaenzana nekurasikirwa nekurema, uye nekuda kwemisasa mashoma. Kana uchida kurasikirwa, iwe unofanirwa kutora nzvimbo yakadaro yekudya 1-2 yekudya pazuva, uye nokuda kwemafupa mashoma kubatanidza maitiro ekudzidzira. Chero mamiriro ose ezvinhu, usatarisira kuti ichi chisanganiswa chichava nemigumisiro yeprotein-based protein cocktails: mushure mezvose, zvibereko zvekunyama hazvibvumi kuti zviparadzanise mapuroteni uye zvatipa isu pamwe nemafuta uye nemahydrohydrates.