Red caviar chibereko chinonaka, icho chisina kufanana nezvimwe zvinonaka zvinodya hazvina kungonakidza kunakidza maitiro, asiwo zvakasiyana siyana zvezvinhu zvinobatsira. Caviar yeSalmon hove ndiyo imwe yezvinhu zvinokosha zvekudya zvekudya, zvinowanzoshandiswa kutsigira, kusimbisa nekudzorera muviri.
Pakutengesa, unogona kuwana mhando dzakasiyana dzezvinonaka izvi, izvo zvine kusiyana kwehukuru, ruvara uye mavara. Kana ukabvunzwa kuti ibvuku re caviar rinobatsira zvakadini, unogona kupa mhinduro isina kufanira - chero zvakasiyana-siyana, zvisinei nokuti rudzi rwehove, rinenge rakangofanana nehupenyu hwehupenyu uye hunogadzirisa muviri. Salmon caviar uye pinki salmoni inonzi inonyanya kushandiswa muhutano hunhu.
Inobatsira zvipembenene zvebvuu salmon roe
Zvakanakira caviar saumasi ndezvimwe zvakasiyana-siyana zvekudya uye hupfumi hwezvinhu zvinokosha mukugadzirwa kwayo. Ziri rimwe nerimwe igoro rose rinobatsira, rakanaka uye rinogadzirisa zvinhu. Muna 100 g yezvakagadzirwa zvine:
- inopfuura 24 g yemaprotinese anonyanya kudya, pakati payo mazhinji emamino acid anodiwa nemuviri;
- lecithin, iyo ine pfuma yekutengesa cholesterol;
- pfuma yakaumbwa ye unsaturated mafuta acids omega 3 uye omega 6 - inenge 4 g;
- iyo vitamini yakagadzirwa inosanganisira inenge yose yeboka B-B4 (choline) 490 mg, B9 (folic acid) 50 μg, B12 (cobalamin) 20 μg, vitamin A (retinol) 270 μg;
- zvakasiyana-siyana zvemaminerari - sodium 1500 mg, phosphorus 350 mg, magnesium 300 mg, calcium 275, potassium 181 mg, pamwe nemhangura, zinc, iron , manganese uye selenium.
Chinhu chikuru ndechekuti rubatsiro rwebhinzi rearodhi caviar runobatsira sei, kusimbiswa kwemasimba ezvirwere zvemuviri, kuporesa kwemwoyo nemidziyo yeropa, kukurudzirwa kwekugadzirisa zvirongwa mumasero, simba rekuvandudza.
Iko caviar mbeu inobatsira here mukudya?
Vasikana vakawanda vanotevedzera chimiro chavo uye kudya, uyewo kunamatira kune chimwe chikafu chinonetseka pamusoro pechinetso - iyo inobatsira nekodhi caviar kana uchingorasikirwa uye kuti inopindirana sei mune kudya kwezvokudya. Pasinei nokuti izvi zvinonaka zvinosanganisira mafuta akawanda uye mafuta, asi iyo yakakosha ndeye 250-260 kcal chete. Kana iwe uchifunga kuti caviar ine utano hwakanyanya, uye kubatsira kwekushandisa kwayo kwakanyanya kwazvo, saka inogona kushanda senhengo yezvokudya zvinodya. Mutsvuku caviar yakawanda kwazvo yega-carbohydrat content, inokwana 4 g pa100 g yezvakagadzirwa, saka kana kudya kunowanikwa nekacheka muzvine kedhyidrates zvokudya.
Low-carbohydrate uye kwete-carbohydrates mekudya zvinokurudzira kusabviswa kubva kuzvokudya zvezuva nezuva zvezvibereko, umo zvinyorwa zvakawanda zvinowanikwa mumakrohydrates zvinowanikwa. Zvokudya zvakadaro zvinowanzoshandiswa pakucherechedza mitambo yemitambo uye mabasa anoshanda zvakasimba pakuomeswa uye kupa rupo kumiganhu yemufananidzo.
Nekudya kwakadaro, nzvimbo huru inobatwa nemishonga ine mapuroteni akawanda (nyama, maruva, marisi) nemiriwo. Mapuroteni, ayo ari mubhodhiarvi mutsvuku, ane pfuma yakasiyana-siyana yakakurumidza kugunzwa nemuviri, uye satiety chechigadzirwa ichi hachizokubvumi kuti udye zvakanyanya.
Red caviar inowanzoshandiswa patafura sejecha remaswisi, asi yakanyatsobatanidzwa nemiti yakadai seaya mazai, jibini, marudzi akasiyana-siyana emiriwo uye vehove. Kana yakashandiswa sechikamu chekudya, zvakanakisa kuwedzera caviar kune salads, gungwa cocktails kana kungodya michi mbiri panguva yekudya kwemazuva emangwanani kana masikati.
Vanhu vanoita zvekushingaira mumitambo iri kugadziriswazve mushure mekurwara kwakanyanya kana kuvhiyiwa, vachiedza kusimbisa, kugadzirisa miviri yavo, zvinobatsira chaizvo kudya karaviar tsvuku kaviri pavhiki.
Kuporesa zvivako zveSalmon roe zvinoshandiswa zvakanyanya mumazuva ano ezvem pharmacology uye cosmetology.