Mushonga wemushroom unozivikanwa kwete chete hwekunhu hunoshevedza vanhu vose kutafura, asiwo huri pasi mumakori . Ichokwadi, kukosha kwekupedzisira kunobva pane izvo chaizvo zvawasarudza kushumira ndiro iyi.
Mangani makorikori mune mushonga wewa mushroom?
Kufambira mberi kubva pane kuti chikamu chikuru chemafungwiza ndiwo mvura, kukosha kwezvokudya zvemuviri uyu kuchava 70 kcal chete ne100 g yezvigadzirwa. Kana ukashandisa mushroom wakabikwa, koriori yakagadzirwa ichawedzera kusvika 250, nokuti inonwisa mafuta nokukurumidza.
Kana tikabata nezvose zvakanyatsotsanangurwa, zvinosvika kuti:
- Iyo koriori yehuwandu hwemachena white mushroom is 25 kcal;
- Akaoma - 210 kcal;
- fried - 180 kcal.
Zvisinei, muto kubva mumhando iyi ye mushroom ichava kudya, kana iwe ukashandisa muhuwandu hwema 50 g.Iyo inofungidzirwa kuti inonyanya kudya ndeye russula (22 kcal). Uye zvakasiyana zvachose ndezvakaitwa mumvura muomarara wakaoma - 320 kcal. Nokuti iyo inowanzozivikanwa ndeye oyster mushroom uye mushonga, chikafu chekutanga ndeche 38 kcal, mutsva - 27 kcal chete. Caloric zvakagadzirwa nemushroom mushonga nekisiki zvinoenderana nehuwandu huwandu hwemafuta ari mumuchero wakasarudza. Paavhareji, chikafu chacho chekudya ndeye 51 kcal.
Recipe ye mushroom soup yekurasikirwa
Caloric yezvokudya izvi ndeye 40 kcal chete.
Zvisungo:
- chingwa chekugadzirira kwevanokanganisa - 200 g;
- mushonga mutsva - 400 g;
- onion - 350 g;
- miti yemiriwo - 500 g;
- kamukamu ane mafuta akaderera zvakakwana - 100 ml;
- mafuta ezvirimwa - 20 g;
- munyu, pepper kuvira.
Kugadzirira
Nokubika kubika muto fry pasina mafuta celery, karoti uye anyanisi. Shandura miriwo muhomwe, shandisa mvura, munyu uye uuye kumota. Zvadaro fry onion mumafuta. Wedzera mhondi inogadzirirwa mahwendefa. Stew kwemaminitsi gumi. Pavanenge vakanaka, vheka croutons. Kuti uite izvi, chingwa chinofanira kuderedzwa mumakwere uye kuiswa muvheni kwemaminitsi mashomanana. Huru mushonga uye akachekwa onion mu blender uye kuwedzera pane pani. Zvino usakanganwa kuwedzera kamuki, munyu.