Kuonekwa kwebasa rakanyanya kushamisa, iro rinobva rakurisa pakarepo kubva mumuganhu wemiriwo. Kunyange zvazvo chikwata chiri hama ye squashi uye yepungu, haina kufanana kana imwe kana imwe. Chizhinji chezvose, chimiro chayo chakafanana ne-biconvex lens neyevy edges isina kukwana. Nhengo dzinosvika mumasikirwo ose, zvichibva zviduku zvikuru, nebandani, kusvika kumahombekiti emakirogiramu mazhinji muhukuru. Inogona kuva yakasvibirira, yakachena, yakachena, nemicheka yekunakidza. Uye sezvo isingazivikanwi zvakakwana pakati pevatengi, vashomanana vanoziva pamusoro pezvibatsiro uye kukuvadza kwa squash. Kunyange zvazvo iyo inowanzoshandiswa semhando yekushongedza mumagariro ekumaruwa.
Ndezvipi zvinobatsira zve squash?
Kushandisa squash kunonyanya kukwaniswa kwekakoric: mune zana magamu - 19 makori. Asi ndiro yakabva mumiriwo iyi inonyatsogadzirisa uye inopedza zvachose nzara. Chakavanzika chekudya zvinovaka muviri chakanyanya mu fiber uye zvakagadzirwa nemakhahydrates. Kunyange zvazvo mafuta ose uye mapuroteni ari mumakwenzi, zvakare, aripo, asi hapasi mazhinji awo.
Zvinoshandiswa zvakagadzirwa nekambisi inosarudzwawo nekuvapo mune zvinomera zvevhitamini uye microelements: C, B1 uye B2, PP, iron, phosphorus, potassium, sodium, magnesium, molybdenum, zinc nezvimwe. Mune marudzi e-yellow-orange kunewo vitamini A uye lutein, iyo inobatsira kuchenesa ropa. Nokudaro, michero yakajeka inorudzirwa kuvanhu vanotambura ne thrombosis, thrombophlebitis, atherosclerosis, nezvimwewo. zvirwere. Nyama yemvura yemiriwo inoita zvakanaka pamusana pechirwere chemukati, inobatsira kukwanisa kuita basa reitsvo uye chiropa. Pazvokudya zvevashandi, unokwanisa kukurumidza uye nekudzivirira uremu.
Asi kunze kwezvibatsiro uye kukuvadzwa kwevashandi, zvakare. Mukuwedzerwa kwakanyanya, zvinogona kukonzera kusununguka, pamwe nekuwedzeredza huripo huripo hutano hwemakumbo. Havasi kukurudzirwa kuti vadye varwere vane gastritis uye zvirwere zvakafanana.