Beet izere nezvinhu zvinobatsira, uye kutaura pamusoro pavo kunogona kuva kwenguva refu. Ichi chigadzirwa chinobatsira kusimbisa masvingo emapilisare, ane chinyoro uye chinorwisa-sclerotic pfuma. Nemhaka yezvinhu zviri mumabheti, unogona kubvisa kubva mumuviri zvakanyanya kupisa, kurisa basa remoyo, uyewo kurasikirwa nemapirundi mashomanana. Ndokusaka dieters dzakawanda dzinosanganisira mbesa dzakasvibirira mukudya kwavo.
Batsiro yebheti yakasvibirira yemuviri
Kushandiswa kwebheta mbishi ndeyekuti inobvisa radionuclides uye heavy metal salts kubva mumuviri. Yakagadzirwa mu beet betaine inobatsira kudzorera chiropa basa nekuvandudza kushanda kwayo. Uyewo, beet inobatsira kusimbisa masvingo emidziyo yeropa, kuvandudza mamiriro emapillaries uye chirwere chekudya. Kushandiswa kwaro kuchazadza muviri nehuwandu hunosiyako hweododhi nesimbi. Pamusoro pezvimedu zvakasvibira beet zvine mineral, vitamini uye mapuroteni.
Izvo zvinobatsira zvebhinzi zvakasvibiswa hazvishamisiki, asi mbeu inogona kukanganisa muviri. Zvinonyanya kuitika, kukuvadza kwayo kunowanikwa mune zvimwe zvisingakwanisi, izvo zvinokonzerwa nehosha dzevanhu.
Iwe haugoni kushandisa bharoti yakasvibira mu osteoporosis, sezvo calcium muhupo hwezvinhu zviri mu beet haigoni kufanana. Ne urolithiasis, haufaniri kutorerwa nemabheti akakuvara, nokuti ine oxalic acid, iyo inowedzera diuretic effect.
Ne gastritis uye chirwere cheshuga zvinorambidzwawo kudya mabhete asina kumira. Chibereko chacho ndechimwe chekuwedzera kwehutachiona hunopisa, izvo zvinorambidza kushandiswa kwemabhete kune vanhu vane chirwere chisingaperi.
Kushandiswa kwemaladhi kubva kune mbesa zvakasvibira uye karoti
Mune bheti uye karoti inyuchi huru, nokuti miriwo yakasvibirira yakanyatsofananidzwa nemishonga yavo. Iyi saladi yakakwana kune avo vari kudya uye vanoda kuraswa. Kudzikinura mazuva kuchapfuura nyore nyore uye zvakasununguka - sadhi yakadaro inobvumira muviri kuti usangowana zvakakwana, asiwo kuwana zvinhu zvakawanda zvinobatsira. Vanhu vanotambura nekumbirwa, iyo saladi ichava yakarurama.
Kugadzirira saladi haisi nyore. Zvakakosha kubata bhete yakasvibirira uye karoti pamusana grater. Iwe unogona kuzadza saladi nomunyu uye shuga (nokuda kwekuita amateur). Zvinokurudzirwa kushandisa mafuta emuorivhi - hazvisi se caloric semiriwo uye inobatsira, iyo inokosha.