Kufanana naro, kana kwete, asi nyika inotungamirirwa nemimwe mitemo yorunako, inotiudza "yakanaka" kana "yakaipa." Iwe unoda kukodzera mumitemo iyi - izvi zvinofanira kunge zvakashanda, kana kuti, funga, nokuti hausati wambogadzira nzira iri nani yokurasikirwa kupfuura mitambo. Iye zvino tichakuudza nezvemitambo ipi yaunoda kuita kuti uremerwe uremu.
Bhasikoro
Bhasikoro ndiyo nzira yakanaka yevanhu vanogona. Kune rumwe rutivi, iwe unopisa makorikori , kurasikirwa ure pamakumbo uye mahudyu, kusungira zvigaro zvako, uye pane imwe, haufaniri kupa nguva yakakodzera yekudzidziswa, nokuti haugoni kuvadzivisa, kufamba nenzira dzakasiyana munzvimbo. Tinoisa mabhasikoro panzvimbo yekutanga mune urongwa, mutambo upi wakanaka pane kuora muviri, nokuti haubatsiri iwe chete, asiwo unodzivirira zvakatipoteredza.
Kushambira
Hazvibviri kutaura kuti kushambira kunonyatsokodzera kugadziriswa, mutambo upi unobatsira chaizvo kupera kuora. Bhasikoro nebhasikoro, asi kwemaminitsi makumi mana ekudonha iwe uchapisa 400 kcal. Uyezve, kushambi zvakare ndiyo yakanakisisa mubatsiri mukurwisa cellulite. Kushambira kunotanga chirwere chepfungwa, kunopisa ganda, kunoita kuti kufema kwako kuwedzere, uye, zvechokwadi, kunopa mafungiro akanaka.
Running
Mutungamiri mukuzivikanwa pasi pose ari kushanda. Iyo haikwanise kuiswa mumatsetse edu emashiripiti, iyo mitambo inoshanda kubudirira kwekutapudza, nokuti pakushanda haunoda chero mapurisa anokosha, kana nzvimbo dzakachengeterwa basa iri. Iwe unogona kumhanya chero kupi zvako, kunyange kumativi eimba yako, uye sneakers (chaizvoizvo, zvose zvinodikanwa kumhanyirira amateur), kune anenge munhu wese, kunyange kunyange munhu wemitambo.
Nzira yakanakisisa yekushandira kurasikirwa kwekureruka inomirira nguva . Kutanga iwe unomhanya 100 m sprint, ipapo mamita 100 m jog, uye mamiriyoni 100 mitezo. Saka dzokorora kwemaminitsi makumi matatu, uye mugumisiro uchangobva kuonekwa kwete iwe chete, asi kune vamwe.