Waizviziva here maererano nezviverengero (pasinei nemutambo), wevatangi vatatu mumwedzi 2-3 vanoenderera mberi kubata nevanhu vaviri chete. Nhamba dzinotyisa, asi ichokwadi chaizvo. Sei zvichiitika kuti munhu akauya kuzodzidza nehurukuro yakazara yekushingaira, mushure mekunge imwe nguva inotanga kutsvaga chikonzero chekupfuura nekokurovedza muviri? Mhinduro kumabhadharo iri nyore: vanhu ava havana kuwana "kudya" kwavo mumitambo, ndiko kuti, chimwe chinhu chichasimudza pamakumbo avo kunyange kana blizzard ne blizzard vari kunze kwewindo, asi kumba kunonakidza.
Mimhanzi yekudzidziswa mune zvekurovedza ndeimwe yakadai se "make-up". Nhasi tichataura pamusoro pekunge rwiyo rwemimhanzi runobatsira muviri wedu, zvemitambo nekufarira.
Izvozvo zvinoitwa nemimhanzi
- Mimhanzi inokurumidza kuita zvinoitika uye inofadza basa redu rekutya. Kubatana kwemimhanzi patinodzidzisa kunoita kuti zvikwanise kuwedzera zviratidzo zvedu zvose.
- Maererano nematanho akafanana, kana iwe uchiteerera kumhanzi mutsva yekudzidzisa, unonzwa 10% kuderera kuneta. Saka, mimhanzi inowedzera kutsungirira kwedu.
- Basa rako rinoenderanawo nemafungiro ako. Mimhanzi inofanira "kutyiswa" uye yakagadzirirwa.
- Chinonyanya kukosha, zvichida, kuti mimhanzi yekudzidziswa muimba ndiyo nzira yekuzvidzivirira kubva kune dzimwe nyika. Iwe unowanzoona sei kuti vanhu vanouya pakudzidzisa vanokanganwa nezvezvinangwa zvavo, panzvimbo iyo vanotanga kukurukura nezvekutambudzika kwavo kwezuva nezuva, vachitaura pamusoro pemafoni, vachiita zvepabonde nevakomana vakasiyana. Zvose izvi zvinokonzerwa nemapoka edu ezvipfuwo uye kwete kukwanisa kuisa pfungwa. Nzira yakanakisisa yekuzvidzivirira pakudzidzisa ndeye earphones munzeve dzako.
- Kushamwaridzana kwakakodzera kumimhanzi kunokupa mukana wekudzidzisa kwenguva refu. Kazhinji, kana kurovedza kwako kwose kunopedza maminitsi makumi matanhatu, uye pashure pemaminitsi makumi mana unotanga kunzwa wakaneta , uye maminitsi makumi maviri anotevera "kusvika" nechishuwo chokupedza nokukurumidza. Mimhanzi yakatsanya yekurovedza ndiyo nzira yokutiza kubva pamifungo yakadaro inokuvadza.
Mimhanzi uye adrenaline
Sezvaunoziva, iyo ndiyo hormone yemadonal gland, iyo inosunungurwa kuchengetedza muviri kana iri pamiganhu yayo. Panguva yekurovedza muviri zvakare adrenaline inopiwa. Pamusana pemigumisiro yaro, chirwere chinorwadza chinoderedzwa, zvinoreva kuti iwe unogona kukurira simba rakawanda kana kuita kudzokororazve. Iyo yekupedzisira yekudzokorora kwemaviri, iyo inoitwa pamagumo, ndiwo maitiro anokosha zvikuru anokonzera misumbu.
Apo iyo hogara iri nguva dzose inokanganisa simbi ...
Asi iwe uchati kune zvose zvataurwa pamusoro apa kuti haufaniri mimhanzi, muimba yako kuitira kuti zvakanaka, ndinoda kuderedza inzwi pane zvinopesana. Nhamo, mune dzakawanda zvirwere zvekuchengetedza - iyi inhau inopisa. Vatungamiri vanosarudza imwe kana nziyo mbiri uye ivo vachakudzidzisai zvidzidzo zvose. Somugumisiro, panzvimbo yekuvandudza kushanda kwako, unoda kupukunyuka nounyanzvi kubva kuHehena, kana kuti kuderedza kuchema. Une nzira yekubuda nayo. Siya mimhanzi inopiwa kwatiri semamiriro ezvinhu, regai vaiteerere, vanoda. Ivo pachavo vanoisa ma-headphones (zvichida headphones, ayo akabatanidzwa neanricle - saka yakachengeteka), tora mp3 player (kunyanya simbi nepamusoro yakakodzera), sarudza marimi ako uye uri pane "wave yako" basa rose.
Sarudzo inotonga
Iye zvino regai tisvike panyaya yekusarudza mimhanzi yekudzidziswa kwakasimba sekuremekedza sezvinobvira. Pane mitemo yakawanda inokosha:
- mimhanzi haifaniri kubva pamabhaisiro akakurumbira uye serials, zvisinei iwe uchangobva kushamwaridzana izvo zvinopesana nemutambo;
- mimhanzi haifaniri kunzwisisika, kureva kuti, inonakidza kutaura kusinganzwisisiki uye rwiyo rwakajeka, zvisinei kuti mashoko acho achavhiringidza, iwe unoda kuvateerera;
- kwete manzwiro - marancholic mumhanzi anogona uye anokukumbirai, asi haapi nenzira ipi zvayo kune motokari;
- rutsoka rwakanaka-zvisinei kuti iwe unofarira mimhanzi yei, haufaniri kunge uchinge uchinetseka, pakarepo unomira uye zvimwe zvakadaro, sezvo tempo yemimhanzi uye kufamba kwekufamba kwako kumimhanzi kunofanira kuva.
Rwendo rwemimhanzi
- Hondo yeFarao - Hondo Cry;
- Capo Productions - Music Kingdom;
- Empathic - Bhadharwa;
- Chelsea Smiles - Nowhere Ride;
- Papa Roach - Do or Die;
- Rammstein - Du Hast;
- Mazuva Matatu Nyasha - Chipfuwo Ndine Becom;
- Limp Bizkit ft. DMX & Redman uye Method Man-Rollin;
- Neon miti - Munhu wese anotaura;
- Kid Cudi - Kudzidzira mimhanzi;
- Dj Rocket - Kushanda mimhanzi.