Salad kubva kumucheka wakachena

Kabhakisi yakadaro yakajeka uye ine mwero inowanikwa gore rose uye mune izvi, zvichida, iyo inobatsira zvikuru. Mavhithamini anobatsira uye kutsvaga zvinhu zviri mukati maro hazvigoni kuparara pasi pekugara kwenguva refu. Nekuda kwezvibereko zvekurima kune dzimwe nyika, vashomanana vanoziva kuti kuvhara kudya kwemazuva ose kwevhitamini C, zvakakwana kudya 200 g kabichi chete, uye mumukaka wakaoma zvinowedzera. Saka masadhi kubva kumucheka wakachena anofanira kuonekwa kakawanda sezvinobvira patafura yako. Uye isu tichakubatsira mune izvi!

Recipe ye saladhi kubva mumucheka mutsvuku muKorea

Zvisungo:

Kugadzirira

Ne musoro we kabichi tinobvisa mashizha makuru, vamwe vose vanocheka kuva maduku "petals" uye zvigunyu. Nokuda kwebhati mumvura yakadzika yemvura inopisa, gadzira unyanzvi. iyo spoonful yemunyu uye spoonful ye shuga uye kudira kabichi pane iyi marinade . Dhavhara neketani uende usiku.

Mambakwedza tinochenesa ginger, daikon uye garlic uye ngatitenderei mose kuburikidza ne grinder nyama. Anyanisi akacheka muhafu yezvindori, karoti zvitatu pane grater chaiyo yeKaroti karoti. Ne tsvuku tsvuku, tinobvisa mbeu uye tinoidzikisa zvakanaka.

Kubva kumarinade tinotora kabichi nekuisanganisa nemimwe miriwo. Wedzera munyu uye shuga. Tinosangana zvakare, kutambanudza maoko edu kuti tisiye jisi retuku, uye tiise pasi pedzvinyiriri kwemazuva mana. Mushure mokunge vatumirwa kunzvimbo dzegirazi uye kuchengetedza kabichi muKorea mune firiji.

Saladhi kubva kumucheka mutsva wakachena

Zvisungo:

Kugadzirira

Kabichi yakanyanyisa shred, karoti katatu pane grater yakawanda, uye tsvini inotapira inotapira. Anyanisi akacheka muhafu yezvindori uye aenzanise miriwo yose muhomwe huru. Nyaya iyo saladi nemunyu, vhiniga, shuga uye mafuta. Kushongedza zvishoma, svetura uye regai tione kwenguva inenge maminitsi makumi maviri.Zvino, ichi chiyero chesadii chakaoma kudya panguva iyoyo, uye hazvidiwi. Tinoriendesa kumakanda asina kuchena, tinovhara iyo ne capron lids uye tinoivanza mufiriji. Mumazuva mashomanana, saladhi inova yakanyanya kunakidza. Asi uchirichengetedza kwemwedzi inenge isingakoshi, uye iwe haungakwanise - saka saradhi yakawanda yekorobhu inofadza, inobatsira, uye kwete, zvisingaverengeki, pasi-calori!

Inotapira saladi yekakichi ne nyama yakabikwa

Zvisungo:

Kugadzirira

Kabichi yakagadzirwa zvakanaka, karoti uye beet zvitatu pane grater yakawanda. Miti inosanganiswa muhombe huru yewadhi, uwedzere munyu uye munem maoko, kusvikira kabichi isarega jisi.

Cheka nyama muzvidimbu zviduku, kubvisa zvikafu uye mafuta akawanda. Fry it on a well-warmed frying pan with oil vegetable. Solim uye pepper nyama chete mushure mokunge ganda rakasvibirira rakaumbwa. Fry kusina maminitsi mashanu, saka haisi kudarika. Tinoshandura nyama yemiriwo, kuwedzera mayonnaise nekusanganisa zvose. Rega saladhi inyeke kwemaminetsi makumi maviri nemashanu mufriji, uye ishandire iyo patafura.

Nzira yekugadzirira sei saladi nekakarichi, maapuro uye celery?

Zvisungo:

Kugadzirira

Kabichi yakanyatsopera uye yakakuya nemunyu. Iyo apuro, yakakonzerwa uye yakanyungudutswa, yakatemwa kuita zvimedu, stalk stalk - zvindori zvehafu. Sakanidza zvose zvigadzirwa zve saladhi, nguva yacho ne shuga newaini. Uye kusiya kuti uimirire hafu yeawa, mushure mokunge saladhi inogona kushandiswa.