Zvose marimu mune zvimwe zvikamu zvine zvinhu zvinobatsira, uye mumwe nomumwe wavo achakubatsira kutsungirira imwe dambudziko. Zvakakosha kuziva kwete kukanganisa kwechigadzirwa, asi kuti ungashandisa zvakakodzera sei kuwana zvinhu zvose zvinobatsira.
Mhando yemiti yakakosha zvakadini?
Walnuts
Miti yakakurumbira, iyo ine nhamba yakawanda yezvinhu zvinobatsira muviri. Iko kune ascorbic acid , vitamin PP mune chigadzirwa chekudya ichi, uye B mavitamini. Zvakakodzera kutaura pamusoro pe magnesium, iyo inoshanda sevasodilator. Kune maruva e-walnuts uye e-potassium, ayo anokanganisa zvakanaka basa remwoyo yematambudziko, uye rinobvisawo mvura yakanyanya kudarika kubva mumuviri. Inofanirawo kuonekwa kuti walnuts ane utano hwakakwana, saka hazvikurudzirwi kushandisa marimu akadaro nekudya mune zvakawanda. Ichi chigadzirwa chinoshandiswawo mumasikirwo emadzano mapeji.
Forest nuts
Zvinokurudzirwa kushandiswa seprophylaxis, pamwe chete nekurapa matambudziko emudumbu. Mukuwedzera, mahazikiti anobatsira kubvisa matombo kubva muitsvo uye kuderedza marwadzo mu rheumatism. Pamusana pekuvapo kwamafuta acids, nutswa aya anobatsira vanhu vane matambudziko emwoyo.
Pine nuts
Icho chaingova chivigiro chezvibereko. Zvichigovera zvigadzirwa zvemhangura, pine nuts zvinobatsira kuuropi, uye nekuda kweamino acids, zvinokurudzirwa vana. Iyo vitamini yakagadziriswa yechigadzirwa ichi inobatsira kwazvo endocrine system uye inowedzera mabasa ekuchengetedza masero. Aya mazinga anobatsira kuvakadzi vane pamuviri. Uyezve inofanira kuonekwa kuti mumapurosi emapine hapana cholesterol, uye zvinonyanya kudyiwa nemuviri.
Peanuts
Kuumbwa kwechigadzirwa ichi kunosanganisira antioxidants, iyo inosimbisa masimba ezvirwere zvemuviri uye inouraya pasina radicals. Mheteti inovewo yakakosha yekudzivirira chikonzero chekugadzirwa kwekenza. Kana iwe uri kushamisika kana nutswa aya anoshanda pakurema, saka nekuda kwekakori yakakosha zviri nani zviri nani kuvasiya panguva yekudya. Pamusana pezvinyorwa zve unsaturated mafuta acid, marangi anonyatsonaka prophylaxis yepamusoro yeoga-cholesterol.
Amamondi
Aya mazamu ane vitamini E, iyo inobatsira kuderedza ngozi yezvinetso zvemoyo. Mukuwedzera, maarumondi anobatsira kuvandudza maziso, kuchenesa muviri wehupfu uye inobatsira chaizvo huwandu hwehuga muropa. Kuzivikanwa kukuru mu cosmetology uye mumishonga yemarudzi inoshandisa almond mafuta.
Pistachios
Aya mazinga anoonekwa seanotsiva zvakanakisisa kune vanogadzira magetsi, sezvavanowedzera simba uye kutaurira muviri. Zvichipa izvi, zvinokurudzirwa kuti zvishandiswe panguva yepanyama uye mupfungwa kunetseka. Icho chikamu chepistachios uye vitamini E, iyo inoshanda senhengo yekuvandudza. Inofanira kuonekwa kuti chigadzirwa ichi chine zvakawanda zvakakwana zve fiber, iyo inochenesa muviri
Ndeapi marimu anoshanda mukurasikirwa?
Nutritionist dzinokurudzira kudya nutswa sechingwa, sezvo vachikurumidza nekuzadza muviri zvachose. Zvakakosha kuti urege kuidarika nehuwandu hwema15 pcs. Miti yakakosha zvikuru yekutema kurashika ndeyearmonds . Nenzira, kana zvisinganyatsoomeswa, zvichange zviri nyore kudyiwa nemuviri.
Kuita marimu zvakanaka kwauri zvakakosha kusarudza uye kuchengeta chigadzirwa ichi zvakarurama. Kana ukasarudza nutswe dzisina kukodzera, iva nechokwadi chokuti unoteerera kutenderera kweganda, uyewo kunhuwa, hazvifaniri kunge zvakanyanya kusimba. Kuti uchengetedze chigadzirwa ichi, zvakanakisisa kusarudza firiji.