Vashandi vezvokudya vakagadzira huwandu hwakawanda hwezvokudya zvekureruka, asi kwete dzose dzakabatana zvakaenzana uye dzakachengeteka. Chikafu chekudya chikafu chekudya chepasi rose chakakosha kuvanhu vezera rose uye hachina kuipa kwehutano.
Ndinogona here kurasikirwa uremu pamukaka wekudya?
Chikafu chinobva pane chimwechete kana zviviri zvakafanana zvinodanwa kunonzi mono-kudya. Izvi zvikafu zvinokurumidza kuora muviri, asi kurasikirwa kunokonzerwa nekuderedza musimba mashoma, uye kwete nekuderedza kuwanda kwemafuta. Mono mhuka dzinosanganisira chikafu chekudya. Kwemazuva mashomanana ekucherechedza kudya kwakadaro, unogona kurasikirwa kusvika kusvika pa 3 kilograms yehuremu. Kusiyana nedzimwe mono-kudya, kurasikirwa kunobatsira muviri kuti uwane utano hunokosha uye zviri nyore kubvumira mazuva ezvokudya.
Zvokudya zvechirwere zvekukura nokukurumidza zvishoma
Kuchengetedza kuti muviri hauna kushungurudzika mumukaka mono-kudya, zvinokurudzirwa kuwedzera mamwe mhando yemiti mumishonga yemhando iyi yezvokudya. Kazhinji mune ration rakaita mazai nemichero , naizvozvo chikafu chekudya chekudya chechikafu chekukura chinogona kuva nemutsa wakadaro:
- mukaka mono-kudya;
- Misi uye zvokudya zvezvirimwa;
- mukaka nebhanana;
- mukaka uye michero yekudya;
- mukaka-yakadyiwa kudya;
- Misi uye kudya kwemiriwo.
Mhando dzakasiyana dzemarudzi ehuchi dzinoita kuti zvive nyore kusarudza kubva kwavari iyo inonyanya kukodzera imwe yemhuka. Kana munhu ane nguva yakaoma kuregerera kudya kwekudya, zvino zvinofanirwa kupiwa kune izvo zvipenyu zvinenge zvakasiyana-siyana zvekudya. Zvokudya zvakanyanya kubva kune izvi ndezvomukaka-yemiriwo uye mukaka-curd kudya, zvakaoma - mukaka mono-kudya.
Kubata mukaka wema Banana
Kuberekwa kwekakavhani yebhanana inokubvumira kubatanidza bhanana nemukaka muzvokudya. Bhanana inowedzera mishonga yemakemikari ine simba rakanaka pamagadzirirwo emagetsi uye masimba. Kuberekwa kwemukaka wemafuta kwemazuva matatu kunoshandiswa zuva rega rega 0,75 malita emishonga yemisi, 350 g yebhanana, girasi remishonga chaiyo uye 2 litita emvura yakachena. Kunwa mvura muhuwandu hunodikanwa, sezvo inobvisa kubvisa zvinhu zvinokuvadza kubva mumuviri uye kukurumidza kuwedzera metabolism.
Mune chimiro chekudya kunovaka muviri, tiri kutaura nezvekushandiswa kwemukaka mutsva. Kana chirwere chekudya chichigadzirisa zvakashata mumukaka mutsva, zvino chinogona kushandiswa nemiti yakabikwa yakabikwa. Iwe unogonawo kudya kefir neyezhenka panzvimbo yemukaka kana kudya kunonetsa kuregerera. Anobvumirwa kune dzimwe mukaka mutsva nemishonga yemukaka wakaoma-mukaka. Kurasikirwa nehusiro nerubatsiro rwemukaka kunobatsira kubvisa 2-3 kg kwemazuva matatu.
Misi uye kudya kwemiriwo
Misi uye mishonga yemichero inotora kwevhiki uye inokubvumira kuti urasike kusvika pamakiromita matatu ekuwedzera kuwanda. Misi uye miriwo yezvirimwa, mharidzo iyo ine chingwa, miriwo, michero uye cottage cheese, inotorwa nyore nyore kupfuura dzimwe mhando dzekudya zvemukaka. Nhamba yakabvumirwa yemiti yakagadzirwa inofanira kugoverwa kwezuva rese kuitira kuti idye maawa gumi nemasere. Pakati pezvokudya, inwa mvura zhinji yakachena. Kudya kunosanganisira:
- mukaka wemafuta akakwana - 250-300 ml;
- miti yemiriwo mune zvakawanda zvisingagumi;
- miriwo yemiriwo isina kupfeka - 350 g;
- chipfeko chemichero - 250 g;
- branching bread - 1 piece;
- cottage cheese - 50 g;
- green tea pasina shuga mune chero upi zvake.
Misi uye cottage cheese kudya
Zvokudya pamishonga yemisi ine cottage cheese zvinogona kugara kubva pamatatu kusvika mashanu. Mazuva mashanu ezvokudya haabatsiri chete kubudiswa kwehuwandu hunorema, asiwo nekucheneswa kwemashoko emimba. Zvokudya pamukaka uye cottage cheese zvine rudzi urwu:
- kudya kwekudya kwemafuro: kirasi ye yogurt yemunhu kana biokefir, chero ipi zvayo isiri michero yekudya;
- yechipiri kudya kwemafuro: 100 gramu evhareji, 100 gramu yekottage cheese, kirasi yemukaka mutsva;
- Mabiko: egg yakabikwa, chidimbu che curd casserole (rimwe zuva gare gare kudya kwemasikati kunoshandiswa nekushandira yemiriwo saladhi yakapfeka ne yogurt), girazi reyizhenka;
- kudya kwemanheru: girazi remafuta-pasi kefir.
Zvokudya zvekudya zvevatambi
Kana imwe mitemo inoteverwa, mukaka unokurudzira kurasikirwa, asi vatambi vanokoshesa kudya kwemukaka kuti vabatsire kuvaka musimba uye kuzadza muviri nemuviri. Vatambi vechikafu vanofanira kudya katatu puroteni. Mapuroteni menus evanhu vanobatanidzwa mumitambo anogona kutarisa seizvi:
- kudya kwekudya: 2 bhanana, 200 gramu yekottage cheese ne 1 tbsp. kirimu yakasviba, girazi reti nekaka;
- yechipiri kudya mangwanani: kirasi ye yogurt yemuviri, chetatu chemushutura wakashata;
- kudya kwemanheru: chero sopu kana kushandiswa kwezviyo nehotela, chidimbu che nyama yakabikwa, chidimbu chechingwa chezviyo, saladhi yemiriwo, girasi reti pasina shuga kana girazi rehudyu yakasimuka;
- Kudya: omelet, mashizha yemiriwo, chimedu chezviyo zvechingwa, girazi remukaka;
- nyoka pamberi pemubhedha: girazi rekisi-mucheki rinomwa.