Iyo yenyika inodiwa kana isiri iyo yose, saka yakawanda kwazvo, nokuti inogona kunge iri nyore uye yakanakisisa pakubika, sekusati iri chicken fillet. Takasarudza kupa nyaya iyi kugadzirira kudya kune vakaroorana. Chicken fillet yevakaroorana haisi chete muchitorike, asiwo inonaka.
Nzira ipi yekubika chicken fillet kune vakaroorana mune multivariate?
Multivarka yakawanda kwazvo zvokuti inogona kushandura nyore nyore chigadziro chakasarudzwa chekishi, somuenzaniso, inotyisa.
Zvisungo:
- chicken fillet - 1 piece;
- rosemary itsva - 1 bazi;
- munyu, pepper - kuravira;
- mafuta omuorivhi - 1 tbsp. spoon.
Kugadzirira
Chicken fillet akacheka kubva kumasara emafuta, kana pane, akagezwa uye akaomeswa. Mune dhaka tinoisa rosemary uye tinoizadza nemunyu, iyo yekupedzisira ichaita seinobvisa. Tinodha rosemary nemunyu uye todururira yose pamwe nemafuta emuorivhi. Ikoko yefukisi yakarongedzerwa pane pepa rebipi uye inodururwa nemafuta anonhuhwirira. Tinoputira hen nekunamatira, tisingaregi kutaridzika kwemisodzi, kana zvisina kudaro jisi kubva nyama ichayerera panguva yekubika.
Tinodururira mvura mumhepo yakawanda kusvika pasi pezvipingamupinyi, kubva kumusoro tinogadzira dengu rekusimudza uye nekuisa shiri yedu mariri. Tinogadzirira ndiro yehafu yenguva mu "Steam cooking" mode.
Mukufananidza nekoko, unogona kubika nemiriwo kune vakaroorana, uchishandisa nzira imwe chete. Chicken fillet mu multivarquet nemimwe miriwo inenge ichinyanya kukosha, inokurumidza uye inonaka inonaka yezuva.
Recipe ye stuffed chicken fillet kune vakaroorana
Zvisungo:
- chicken fillet - 2 pieces;
- mushroom - 50 g;
- shallots - 2 zvidimbu;
- garlic - 1 clove;
- chili pepper - 1 pc .;
- parsley - 1 teaspoon;
- bhakoni - micheka 3-4;
- mafuta ezvirimwa - 4 tsp.
- watercress - a handful;
- bhariamu syrup.
Kugadzirira
Mbeu dzinocheneswa uye dzinochekwa kuita zvidimbu zviduku, nenzira imwecheteyo yatinoita nayo anyanisi uye chiri pepper. Garlic inocheneswa uye yakapwanyika. Parsley ndeyangu uye yakagadzirwa zvakanaka. Bhakoni rinocheka nematare uye fry kwemaminiti 1, zvino tinotumira anyezi, mushroom, chili uye garlic, ramba uchibika kweminiti shomanana, shandisa zvose neparsley,
Chicken fillet akacheka muhafu, asi kwete kumugumo, asi kuti awane bhuku. Itai kuti nyama izere uye musunge kwazvo nefirimu. Tinotanga nyama iri mufirimu pane zvinyararire kuitira kuti pakupedzisira tinowana masizi.
Muchipupe, chengetedza mvura, shandisa dengu rekusimudza pamusoro uye gadzira ndiro yacho kwemaminitsi makumi matatu. Durai yakakanyiwa chicken fillet muhafu uye mushumire ne balsamic glaze uye saladi.