Salmoni muchoto - ndiyo yakanakisisa mapeji ekugadzira steaks kana tsvuku tsvuku

Sarimoni yakabika muchoto inogona kushandura mhuka inotyisa, kana ukashandisa nzira yakanaka uye yepakutanga yekugadzirira kwayo. Zvokudya zvehove tsvuku, kunze kwekunakidza kunakidza maitiro, zvine zvinhu zvinobatsira, mukushanda kwekushisa kwakadaro, salmonwo iri pasi-calori.

Unofadza sei kubika sabhoni muchoto?

Kuti uone kuti ndeipi inofanira kubika salmoni muchoto, unoda kusarudza kuti chikamu chei chitunha chichagadzirwa. Nyama yehove iyi ine jira, yakanyanyisa mafuta, naizvozvo haifaniri kutora nguva refu.

1. Salmoni haigoni kutengeswa zvachose, zvichifunga nezvekukura kwayo kunoshamisa. Kugadzirirwa kwezvitunha zvose kunotora maminitsi makumi mana, pasina kufungisisa nguva yekusarudza kwayo.
2. Sezvo mutemo, mutengesi unotengesa zvikamu zvehove: steaks kana zvigadziro, ndiro dzakadaro kubva paarimoni muchoto dzinogadzirirwa kubva pamakumi maviri kusvika makumi matatu.
3. Kuti uwane salmon inotapira muchoto, zvikamu zvezvitunha zvinoshandiswa mune zvishoma zvezvinonhuwira uye boroti uye muto we macrorus. Sezvinonhuwira zvinoshandisa thyme, rosemary, lemon basil, pepiti tsvuku.

Nzira yekubheka salmoni muchoto mubipi?

Salmon yakabikwa muhvini iri mumapuranga ane lemoni ndiyo nzira yakanakisisa yekugadzira kurapa kwakanakisisa pasina kushandisa nguva yakawanda kubika michina uye, somugumisiro, kuwana chikafu chinonaka uye chekudya icho muenzi wose angada. Bheka rinogona kuva zvimedu zvakasiyana-siyana kana zvese pamwe pamwe chete mune imwe envelopu.

Zvisungo:

• fillet ye saumoni - 700 g;
• lemon - 1 piece;
• onion - ½ pcs;;
• dill - 20 g;
• munyu, pepper, pinch ya thyme.

Kugadzirira

1. Chengetera hove dzemakomba, uise pane pepa rekunyora.
2. Munyu, bvisa ne pepper uye thyme.
3. Pamusoro neine chikamu chezvindori zveeiii, turai hafu yejusi remuoni.
4. Chikamu chechipiri chemononi chinodzwa mumakags, chakapararira pamusoro pehove, uye chichigadzirwa nedill.
5. Chengetedza vhokupepe, gadzirira kwemaminitsi gumi nemashanu.
6. Vhura chidimbu, gadzira mamwe gumi kana mashanu mumaminitsi pasi pegrill.

Nzira yekubheka salmon steaks muchoto?

Bake steak kubva muarimoni muhvini iri mumapuranga inenge yava kutanga uye yekugadzirira. Chokutanga, hove dzinogona kunamirwa kunhuwirira zvinonhuwira, boroti nemuchero wemuchero nemasitadhi, saka kurapa kuchava kunofadza. Bika zvakaparadzana zvidimbu zvehove, kubatanidza kuumbwa nemakumbo ematato uye marinated muvhiniga anyanisi. Izvi zvinosara zvicharamba zvakasviba uye zvinotonhora kunyange zuva rinotevera.

Zvisungo:

• marinated onion - ½ pcs ;;
• steaks of salmon - 2 zvidimbu;
• lemon - ½ pcs;;
• lemon thyme - 2 pinch;
• tomato - 1 pc .;
• munyu, mutsvuku;
• mafuta omuorivhi - 2 tbsp. l.;
• mbuu - 50 ml.

Kugadzirira

1. Steaks grate nemunyu, pepper uye thyme.
2. Dzadza nemusanganiswa wemafuta-emon, siya kwemaminitsi makumi maviri.
3. Isai anyezi yakasanganiswa muchidimbu chekubata, pamusoro pegagi re tomate.
4. Isa salmon, kugovera muggoni wemurosi, chisimbise envelope.
5. Bika kwemaminitsi gumi, svinura chidimbu, tsvuku kune imwe maminitsi gumi nemashanu.

Sarimoni yakabikwa muchoto uye mbatata

Chinhu chakanaka chokugadzira chikafu chinonaka kune kambani huru isarimoni nematezi muchoto, yakabikwa panguva imwe chete. Muchidimbu ichi, zvose zvinopisa nekugadzirisa zvakagadzirirwa panguva imwechete - nzira yakanakisisa yekuchengetedza nguva nesimba. Kuwedzera huwandu hwemiriwo kunogona kuva anyanisi, tomato uye pepper inotapira, zvikamu zvehove zvinoshandisa chero: masaga, zvigadziro.

Zvisungo:

• hove - 1 kg;
• mbatata - 1.5 kg;
• tomato - 2 pcs;;
• pepper inotapira - 1 pande;
• onion - 1 piece;
• munyu, rosemary;
• mbuu - 100 ml;
• mafuta emiriwo - 50 ml.

Kugadzirira

1. Edzai mbatatisi, muchekerere, edza kusvikira hafu yakabikwa.
2. Ihove inofanira kubviswa nemunyu uye rosemary.
3. Pa pani, iparadzira mbatatisi, tomate yakagurwa, pepper uye anyezi, kubva kumusoro ugovera hove.
4. Fukidza nemasanganisi emononi.
5. Salmoni yakabikwa nemapatati muvheni kwemaminitsi makumi matatu.

Sarimoni nechesi muchoto

Baked salmon fillet muchoto pasi pecheche cap ichafarirwa nevanoshuva kudya, uye vabiki vanofarira chikafu ichi, nekuda kwekubika nekukurumidza uye nekunyanya kushandiswa kwezvigadzirwa. Zvakakosha kusarudza chesi yakanaka, haifaniri kunge isina kunakidza uye isina kutengesa, chinhu chiduku chine mucherecheti une tambo inonaka.

Zvisungo:

• fillet ye saumoni - 700 g;
• marinated anyanisi - 1 pc .;
• cheese - 200 g;
• parsley - 20 g;
• munyu, pepper, lemon basil;
• mbuu - 50 ml.

Kugadzirira

1. Ihove inofanira kudirwa nemunyu nemiti inonhuwira, kuisa bheyiti yekubikira, yakasaswa nemvura.
2. Paridzai semicircle ye onion.
3. Gadzirai cheese uye muisanganise neparsley yakakoswa.
4. Fukisa workpiece ne cheese uye magidhi.
5. Salmon yakabikwa muchoto kwemaminitsi makumi maviri nemaviri pamasendigiri 220.

Sarimoni nemiriwo muhovheni

Sarimoni ne broccoli muchoto ichakumbira kune avo vanoomerera kumitemo yekudya zvine utano. Kuvonga kwakadai kupisa kwekupisa nekugadzirwa kwezvokudya, ndiro inogona kubikwa zvakavimbika kwekudya kwemanheru. Miti yemiti inoshandiswa inogadzirirwa kubva pane zvaunofarira, zvakakwana maeanoni uye karoti, pepper inotapira, celery uye mushroom.

Zvisungo:

• hove - 500 g;
• broccoli - 200 g;
• celery - ½ stem;
• champignons - 300 g;
• anyanisi, karoti uye pepper inotapira - 1 pc.;
• French mustard - 1 tbsp. l.;
• Akaomeswa herbs - 3 pinch;
• mbuoni, mafuta omuorivhi - 50 ml imwe neimwe.

Kugadzirira

1. Ihove inofanira kudirwa nemunyu, masitadhi, mafuta omuorivhi uye jisi.
2. Mune chimiro chengetai miriwo yose, yakakura yakasarudzwa, munyu, fukidza nemashizha akaomeswa.
3. Itai kuti hove idzi dzigadzike, muchengeti muvhareji.
4. Salmon yakabikwa nemiriwo muhovheni kwemaminitsi 25 pa 220 degrees.

Sarimoni mumucheka mutsvuku muchoto - kamukira

Salmon yakabikwa mune muto mutsvuku muchoto ndiyo ndiro yakasvibiswa pane imwe yakarurama. Kuwedzerwa kwakakodzera kuchave mbatatisi yakabikwa kana mbatata yakasvibiswa, zvakakodzera kushumira ndiro newadhiroji yemiriwo, kusanganiswa kwakanaka kwesaumoni uye arugula. Zvakakosha kutevera zvinorayirirwa zvakajeka uye usapindira-kudzivisa ndiro muhovheni, kuitira kuti usapfuuridza.

Zvisungo:

• hove - 500 g;
• kirimu - 250 ml;
• garlic - 3 meno;
• Curry powder - 1 tsp;
• munyu, pepper, yakaomeswa herbs.

Kugadzirira

1. Sakanisa munyu, pepper, herbs, curry, garlic yakagurwa.
2. Dururirai kirimu, funganya.
3. Isai hove iyo fomu yakagadzirwa.
4. Dururirai kirimu, kubika kwemaminitsi makumi mana pa1 190.

Skewers of salmon muchoto pa skewers

Kubika hove shish kebab , zvakakosha kugadzira marinade akanaka uye anonhuhwirira zvesaumoni muchoto. Chimwe chikonzero mukugadzira kurapwa-skewers kunofanira kuvharwa mumvura kwemaminitsi makumi mana, izvi zvinoitwa kuitira kuti panguva yekubheka haisi kuoma uye kuputika. Kuwedzerwa kwakanaka kune iri ndiro kunogadzirwa nemiriwo.

Zvisungo:

• fillet yearimoni - 500 g;
• pomegranate juice - 150 ml;
• mafuta omuorivhi - 20 ml;
• munyu, coriander - 1 pinch;
• pepper inotapira - 1 pc.

Kugadzirira

1. Cheka hove mukamu rakakura, wedzisa munyu uye nguva pamwe ne coriander.
2. Dururirai musanganiswa wejusi nemafuta, siyai kwemaminitsi makumi mana.
3. Pepper akacheka muzvikwereti, tambo pamwe chete nehove pane skewers.
4. Bika kwemaminitsi gumi nemashanu pa 220 degrees.

Sarimoni mu muto we soy muvheni

Iyi kamukira yesaumoni yakabikwa muchoto ichikwezva kutarira kwevanoda zvisingawanzo, kusanganisa kwepakutanga mune zvekudya. Mune shanduro iyi, mafuta eesame anoshandiswa, kana asina kuwanika, vatsiridza ndiro ne mbeu yeesame yakasimwa mune ganda rinopisa. Kuwedzerwa kwakanaka pakurapa kwakadaro kuchava chero kudya kweiri mujeri kana kungobatanidzwa chete nemakwenzi.

Zvisungo:

• fillet ye saumoni - 600 g;
• ginger grated - 1 tsp;
• garlic - 2 meno;
• uchi - 2 tbsp. l.;
• soy muto - 2 tbsp. l.;
• mafuta emuSwesame - 1 tsp.

Kugadzirira

1. Sakanisa soy sauce nesameame mafuta, uchi.
2. Wedzera musanganiswa nekiki yakagadzirwa, ginger.
3. Muchifukidzo uise hove, tsanurira muto.
4. Bika kwemaminitsi makumi maviri pa12 degrees.
5. Shumirai ndiro iyo inopisa mukati mekambani yeridhe rinogadzirwa.

Sarimoni yakakanyiwa muchoto

Kazhinji zvinonaka zvinoshanduka zvakabikwa salmon muchoto pajasi. Kuzadzisa pfungwa yekugadzirira marinade inonhuhwirira uye kutevedzera mitemo yekubika: paunopisa pane grill, unofanira kuisa tereyi muchoto nemvura kuitira kuti mafuta anomhanya kubva hove asapisa. Kubika kunotora maminitsi makumi matatu, tichifunga nezvekucheka kwezvidimbu.

Zvisungo:

• hove - 500 g;
• mafuta omuorivhi - 2 tbsp. l.;
• musanganiswa wemunyu, pepper, thyme uye basil yakaoma - 1 tbsp. l.;
• waini yakachena (yakaoma) - 2 tbsp. l.;
• mayonnaise - 1 tbsp. l.

Kugadzirira

1. Sakanisa zvinonhuwira, mafuta uye mayonnaise.
2. Muvhenganiswa uise hove idzi, siya kwemaminitsi gumi.
3. Isa salmon pane kabati, uise pasi pehove chironga nemvura.
4. Sarimoni yakakanyiwa yakabikwa muchoto kwemaminitsi makumi maviri pa19 degrees.

Cutlets kubva kuSalmon muchoto

Salmon inonaka uye inotonhorera muhuni inenge yakavezwa yakakonwa inofadza ichafadza amai veimba, avo vasingakwanisi kudyisa vana vanokuvadza nezvokudya zvinokosha. Kurongeka kwechikafu hazvidi kuwedzera chero muto, ma-mayonnaise, uyewo zvinonhuwira zvinonhuwira, hove ine mazamu akawanda emafuta, izvo zvinokubvumira kugadzirira kudya kunonaka pasina huwandu hwakawandisa mafuta pasina dambudziko.

Zvisungo:

• fillet ye saumoni - 600 g;
• evha - 1 pande;
• cheese - 100 g;
• onion - 1 piece;
• dill - 20 g;
• munyu.

Kugadzirira

1. Cheka hove mumakumbo maduku, gadzira cheese huru.
2. Chop dill uye anyanisi.
3. Sakanisa zvose zvinoshandiswa, fambisa muzai, kusanganiswa, munyu.
4. Ita zvigunwe, zvakapararira pane kubika pepa nechechi.
5. Bika kwemaminitsi makumi maviri pamadhora makumi maviri.

Sarimoni muarangi mutsvuku muchoto

Nhamba yekutanga, salmon inonaka uye isina mavara muhovheni yakagadzirirwa nokukurumidza, iwe unogona kuishandira patafura yemabiko, nokuti ndiro inofamba inofadzawo. Muhutano pane pepper inopisa, iyo inowedzera piquancy kune iyo inobata, asi pasina kubatanidzwa kwayo hove ichaita kuti inoshamisa inofadza.

Zvisungo:

• saumoni - 500 g;
• orange - 1 piece;
• juice rwemarangi - 50 ml;
• rice vhiniga - 50 ml;
• mafuta omuorivhi - 2 tbsp. l.;
• jalapeno - 2 pods;
• munyu.

Kugadzirira

1. Gadzira pepper pfuma, kubvisa mbeu.
2. Tsunga uye ucheke maruva.
3. Sakanidza mafuta omuorivhi, vhiniga, pepper, orange, juice, munyu.
4. Muchifukidzo uise hove, wedzera munyu, chengetedza muto.
5. Salmon yakabikwa muchoto kwemaminitsi makumi maviri pa2 220.

Sarimoni medallions muchoto

Kugadzirira kwesaumoni muchoto kunogona kuchinjwa kuva chikafu chinonyanya kukosha. Mamiriyoni akagadzirwa zvakanyanya kwete zvakaoma, zvakakosha kuti azvigadzire zvakanaka: kubva kune steak akacheka nyama ndokugadzira rugwaro, achibetsera tambo. Iyo yakawanda yakawanda yezvigadzirwa zvinokwana zvikamu zvina zvezvokudya, uye kubika kunotora maminitsi makumi mashanu, tichifunga nezvegadziriro yemiti.

Zvisungo:

1. steaks of salmon - 4 zvidimbu;
2. lemon - ½ pcs;;
3. mafuta ezvirimwa - 1 tbsp. l.;
4. munyu, nemamoni thyme;
5. breading from white breadcrumbs.

Kugadzirira

1. Kusiyanisa steaks kubva padombo, bvisa ganda, rakaputika nemucheka.
2. Wedzera medallions uye nguva nemhete.
3. Bhatanidza juisi nemuori.
4. Dhadhara medallions muhwuu, siya kwemaminitsi gumi.
5. Fukidza mabhirikiti nemakisikiti, kubika kwemaminitsi makumi matatu pa 200 degrees.