Broccoli rudzi rweholiflower uye ndiye mutungamiri mune zvakagadzirwa ne vitamini C. Kutsvakurudza kwakaratidza kuti kushandiswa kwezuva nezuva kwechigadzirwa ichi kunogona kuwedzera muviri wedu nezvinhu zvakakosha kuti utano hwako hwakadai se potassium, calcium, sodium, phosphorus, iron, vitamini A, PP, U uye beta-carotene.
Broccoli yava chinhu chakanaka kune avo vanoda kushaya uremu, nokuti mu 100 gramu yekichika ine 30 calori chete. Uyewo, vashandi vezvokudya vanokurudzira kuti vashandise kune zvirwere zvemuviri wepfungwa, nehutachiona hwechirwere kana nehutano husina simba.
Kune zvakawanda mapeji ekubika kubika zvakasiyana-siyana kubva mu broccoli, asi inonyanya kufarirwa kwavari isobho. Saka, sei kubika soda ne broccoli kabichi? Ngatitarisei pamhando dzakasiyana siyana dzezvikafu izvi uye mapeji ekugadzirira kwavo.
Iropepeti yemushonga wa broccoli
Richese yakajeka yemucheka we broccoli ndeyotevera: anyanisi akachekwa muzvindori zvehafu uye akaomeswa mune zvishoma zvemafuta. Muchizikira mabizi (nyama, chicken), broccoli, yakagadzirwa neonikisi, mbatatisi yakatswa uye karoti yakaiswa (kana iwe uchida, unogona kubatisa karoti uye fry pamwe chete neeiii - asi iyi inenge ichitora amateur). Maminitsi mashanu asati apera kubika, wedzera tomate yakakanganiswa. Shandisai soro yakanakisisa nemidhi uye mukisi wakasviba. Uye kana ukawedzera chechi yakasvibirira kune iyo yakagadzirirwa usati washumira uye uchiichengeta pamoto kwemaminetsi mashomanana, ipapo uchawana soucco brop ne cheese. Nokudaro, nokuchinja zvishoma mapeji evharo, unogona kuzadzisa unhu hwakanatswa.
Broccoli soup uye cheese
Asi kune imwe kamukira yemukoro wa broccoli uye cheese. Tora leek, ucheke uye uite fry mumusanganiswa wemafuta emuorivhi uye mafuta. Tinowedzera hafu yemusoro we broccoli kwairi, uizadze nemucheka unopisa kuitira kuti miriwo ifukidzwe uye iite maminitsi gumi nemashanu. Mushure meizvi, gaya mu blender uye wobva wawedzera cheese, kusvitsa kusvikira
Broccoli soup nekamu
Kana iwe uchida mukaka wemasikati, unogona kubika soucco broccoli nekamu. Isu tinosvina broccoli pa inflorescences uye tiizadze nemukaka unopisa. Nomoto, uuye kumota uye ubike kwemaminitsi masere. Tinokura starch mumvura shoma pamwe chete nezvinonhuwira uye kuwedzera kune kabichi. Usati washanda, pinda iyo yakarovewa nekisikiti mumucheka.
Zvose zvezvipuka izvi zvinogona kugadziriswa zvekudya kwevana. Broccoli kabichi soups yevana ichasiyana mune zvishoma zvinonhuwira zvakawedzerwa kwavari. Uye kana vana vako vasingadi midzi, ipapo vanogona kuve vakashongedzwa zvakanaka uye zvino vachavadya nemufaro.