Saladi nemapesa emuzambiringa - husingawanzwisisiki uye yakajeka saladi neinonaka inonaka. Iyo yakagadzirirwa zvikuru uye yakakurumidza, uye inosvika panguva imwechete inonaka, itsva uye ine chiedza. Mhuri yako ichakoshesa kutora kwayo yakasikwa yekutanga uye ichakukumbira kuti ugovere zvakavanzika zvekubika. Tinokupai mapepa akawanda e saladi nemagadziro emuzambiringa, uye iwe unosarudza iwe pachako zvakakodzera.
Saladi nearugula uye mazambiringa
Zvisungo:
- arugula - 1 bunch;
- michero - 1 chikamu;
- ham - 50 g;
- misidhari mitsva - kunora.
For refueling:
- Balsamic vhiniga - 2 tbsp. makapu;
- mafuta omuorivhi - 2 tbsp. makapu;
- uchi - 1 tbsp. spoon.
Kugadzirira
Tinoparadzanisa mazambiringa mavara , tibvisa mafirimu ndokuaparadzira pahwendefa pamwe nemashizha e-arugula. Zvadaro tinoisa pamusoro pacheche yakakanyiwa yakaisvonaka yakasvibiswa, pine nuts, uye inodha saladi yemapropefruit kupfeka. Kubika, kusvibisa uchi mu microwave, udira muvhiniga nemafuta.
Saladi nearimoni uye mazambiringa
Zvisungo:
- salmoni shoma shoma - 150 g;
- michero - 1 chikamu;
- Ezira - 3 zvidimbu;
- cheese - 100 g;
- mafuta omuorivhi - 3 tbsp. makapu;
- miorivhi - nokuda kwekushongedza.
Kugadzirira
Muchero wemapuranga unonyoreswa uye unotetwa, unotemwa mumakumbo. Jira bira, tsvina uye bvisa cheese pa grater. Tinosvina saumoni mumakumbo. Muhodhi ye saladi tinoisa zvigaro: salmon, jisi, mazambiringa uye mazai. Dururira kumusoro nemafuta omuorivhi uye ufukidze nemiti yemiorivhi.
Saladi nemaperepa uye chicken
Zvisungo:
- michero - 0,5 zvimedu;
- chicken chifu - 1 pc .;
- mutsva mutsva - 1 bunch;
- fresh parsley;
- cherry tomato - 2 pcs;;
- mapepa ewaini.
For refueling:
- ginger itsva - 1 teaspoon;
- coriander yakaoma - 5 g;
- sesame mafuta - 10 ml;
- mafuta omuorivhi - 40 ml;
- Mutsutso wechipiri pepper - 0,5 pcs .;
- juice - 20 ml;
- soy muto - 30 ml;
- oyster muto - 20 ml.
Kugadzirira
Kutanga, ngatitange kupfeka: ginger chika, chidipi pepper chicheneswa kubva kune mbeu nekucheka, kuwedzera mbeu dze coriander uye zvinhu zvose zvinowanikwa muvhu. Ipapo tinodurura machira, sesame, maorivhi, juisi uye munyu. Chicken chifukwa, gadzirai fiber. Muchero wekunwa unonatswa uye unotemwa kuva cubes. Isu tinobatanidza zvose zvinoshandiswa mumudziyo, dururirai kupfeka uye kusanganiswa. Iye zvino tinopararira pane ndiro yakashambidza mashizha mashizha uye parsley, ndokupfeka musanganisi we saladi, kupfekedza cherry uye kushanda iyo patafura.
Saladi newacado uye mazambiringa
Zvisungo:
- almonds - 50 g;
- michero - 2 zvidimbu;
- avocado - 2 pcs.
For refueling:
- uchi - 0.5 tsp.
- tsvuku yemasitadhi - pinch;
- waini vhiniga - 0.5 tsp.
- mafuta ezvirimwa - 1.5 tbsp. spoons.
Kugadzirira
Tinocheka mativi emichero uye tinonyatsobvisa nyama. Zvadaro tinozvichenesa kubva mafirimu uye tinozvinyora zvakanaka. Muchengeti wakachena, bvisa ibwe uye shredded cubes. Zvino taurirana zvose zvinoshandiswa zvekupfekedza, kusvitsa kusvikira kushevedza. Paridza avocado, mapurusi emapurusi nemarumondi mune peel of grapefruit uye muduruke kupfeka.
Saladi ne shrimps uye mazambiringa
Zvisungo:
- Mambo prawns - 10 zvidimbu;
- girasi saladhi - 1 bunch;
- michero - 1 chikamu;
- mudzi we ginger - kuravira;
- cheese dor-blu - 60 g.
For refueling:
- mafuta omuorivhi - 2 tbsp. makapu;
- mutsva mutsva - 1 bunch;
- mbuu - 1 tbsp. spoon;
- zvinonhuwira.
Kugadzirira
Mishonga yakabikwa uye yakanatswa. Ginger yakavezwa nebanga uye yakafambisa nemafuta egungwa pamafuta omuorivhi kusvikira ndarama yakaonda. Kuti ugadzirire kupfeka, kurova mintsi mashizha mu-blender, udira mafuta mashoma omuorivhi, jisi remurosi uye ukandire munyu wemunyu.
Lettuce mashizha akagezwa, akaomeswa ndokuisa pachiganda ndokudururira hafu yekuzadza. Zvadaro tinoisa shrimps yakatsvaira, inotapira mazambiringa emichero uye diced cheese. Tinodurura ndiro yakagadzirirwa pamwe chete nekusara kwekusara uye kurishumira iyo patafura.