Sopu isina nyama - mapeji anonaka anotora zviduku zvakaoma zuva rega rega

Vakawanda vanonyengedza vachikanganisa vanotenda kuti simu isina nyama ichava isina kugutsikana zvakakwana, kusagadzikana uye kusagadzikana. Izvo zvinosarudzwa kusarudzwa kwemarepeti zvichaita kuti vanyengeri vanyengeri, vabatsire kugadzirisa zvakanakisisa kubata zuva rega rega, kushamisika imba yacho ine zvisakanaka zvekudya zvekutanga.

Nzira yekubika muto pasina nyama?

Zuva rezuva rega rezuva rimwe nerimwe - mapeji anowanzova nyore kuita pamba. Kana iwe uchida chiedza chakareruka chikafu, zvakawanda zvinoshandiswa hazvizodiwi. Kuita kuti zvokudya zvive zvakapfuma uye vapfumi, pane nzira dzakasiyana-siyana dzokuita muto unofadza.

1. Kuita svondo yakasvibira yakawanda mukudya uye muvara, mishonga yemiti inogona kuponeswa pamafuta ezviyo.
2. Chimwe chiedza chisina nyama chinogadzirwa pamucheka muto. Iyo yakabikwa nebhuru rose, guru-karoti. Kazhinji nokuda kwekuzadza, inflorescences yeholiflower uye zucchini zvinowedzerwa.
3. Usanonoka kugadzirira chishuwo chinosvibisa chinotapira kubva mumisanganiswa yemafuta yakaoma. Izvo zvakasiyana-siyana zvakagadzirirwa musanganiswa, iyo yakasikwa iyo ndiro ichava.
4. Zvakakosha mukugadzira kubika kuti usabvumira dhirairi rakasimba, miriwo inofanira kumira pamusana wekupisa.

Instant pea soup

Mumiririri wepamusoro wemenyu yakakosha isupa yepea isina nyama. Inokwanisa nyore nyore uye kwenguva refu yekuzadza, uye mumwaka wechando inenge ichidziya, saka ruzivo rwakakurumbira mukuvhuvhu nechando. Kuti usakurise kushandisa pfungwa yekushandisa peza yakasvibirira, haifaniri kutora nguva refu uye ndiro inodya pasina dambudziko rakawanda.

Zvisungo:

• gorosi yakasviwa peas - 300 g;
• anyanisi uye karoti - 1 pc.;
• mafuta ezvirimwa - 50 ml;
• munyu, hops-suneli, laurushka;
• mvura yekuswa - 1.5 litita;
• mvura yekubika peas - 2 litita.

Kugadzirira

1. Birai mapepa kwemaminitsi makumi mana.
2. Gadzirai anyanisi uye karoti, nguva nemiti inonhuwira.
3. Sakanidza pea yakabikwa nemiriwo, inyura mumvura inopisa yakachena, munyu.
4. Chimirira kusvikira muto usina nyama yemapupa, kubika kune imwe maminitsi gumi, kupotsera laurel.

Buckwheat soup - chikafu chisina nyama

Kunhuhwirira kwakanyanya uye kunwa-muromo isobho yebhakkwheat isina nyama, nokuda kwekroup, iyo inofadza. Nekuda kunakidza, iwe unogona kuwedzera celery uye garlic, uye yakaomeswa shallots ichaita ndiro iyo yakasikwa. Pamusoro pezviyero izvi zvezvivako zvinouya kusvika maita matatu emaspusi, inofanira kushandiswa mushure memaminitsi makumi maviri ekupisa.

Zvisungo:

• buckwheat - 100 g;
• mbatata - zvikamu zvitatu;
• anyanisi, karoti - 1 pc.;
• celery - ½ stem;
• Akaoma shallots - 3 tbsp. l.;
• pepper inotapira - ½ pcs;;
• mvura - 2 l;
• chopped greens - 1 handful;
• munyu, pepper, laurel.

Kugadzirira

1. Isa danda rakaoma, mbatata uye buckwheat mupani. Dururira mvura, gadzira kusvikira waita.
2. Gadzirai anyanisi, karoti uye pepper.
3. Isa chikafu chinopisa muhomwe, uwedzere shallot, munyu, nguva nemupepe.
4. Birai maminitsi mashanu, bvisa moto, kandira gorosi uye miriwo.
5. Simba re Buckwheat pasina nyama rinoshandiswa mushure memaminitsi gumi nemashanu.

Recipe yezvokudya zvinomera pasina nyama

Gira rinotapira remiti yemafuta pasina nyama, iyo inogadzirirwa pamusana pezvipukanisi uye tomate mumuchero wayo. Kana uchida, iwe unogona kuwedzera lentile kana zvimwe zviyo kugara kwako. Uine aubergines, basil zvinosanganiswa zvakanaka, asi kana zvichidikanwa, zvinogona kushandiswa kana kuwedzererwa nemimwe miti inonhuhwirira.

Zvisungo:

• eggplant - 2 zvidimbu;
• anyanisi uye karoti - 1 pc.;
• tomato mumuchero waro - 400 g;
• garlic - 2 meno;
• boka rebasil;
• munyu, pepper, uye laurushka.

Kugadzirira

1. Eggplants akacheka kuita makerubhi, fry mumafuta kusvikira zvinyorova, bvisa kudivi.
2. Zvisi zvakasvibira the anion, karoti uye garlic.
3. Taurirai matata, tsvaira kwemaminitsi mashanu.
4. Sakanidza frying neikupura muhomwe, shandisa mvura inopisa.
5. Munyu, nguva ne pepper, simmer maminitsi 10.
6. Kandira muchero uye chigununu chakakoswa mumushonga pasina nyama.

Soup kharcho pasina nyama

Muchikamu chechiGeorgian chinoshandiswa, sekutonga, midzi midzi haisashandiswi, mutsutso wakasvinura zvinoshandiswa zviri nani pamwe nemapatatisi uye karoti kuti uwedzere kufadza uye kudya kunovaka muviri. Nheyo yekusanganisa yakasikwa nehupenyu plum sauce tkemali, walnuts uye coriander, kuvapo kwavo kunogadziriswa. Kubva kune zvinonhuwira ipai coriander uye chilipiro.

Zvisungo:

• mbatata - 4 pcs;;
• anyanisi uye karoti - 1 pc.;
• rice - 100 g;
• garlic - 3 meno;
• tkemali - 100 g;
• nuts - 50 g;
• tomato paste - 1 tbsp. l.;
• mafuta - 30 ml;
• chirim - ½ pod;
• coriander - 1 bunch;
• munyu, pepper, coriander, laurel.

Kugadzirira

1. Nuts fry mukapu yakaoma ganda kusvika pane chirevo chinopisa.
2. Mvura inopisa, gadzira mbatata yakagurwa, anyezi uye karoti, wedzera mafuta, kubika kwemaminitsi gumi nemashanu.
3. Dururira mupunga, kubika kwemaminitsi gumi.
4. Wedzera tkemali, tomate paste, simmer kwemaminitsi mashomanana.
5. Munyu, pepori, kandira chikafu.
6. Shred nuts with coriander.
7. Paunoshumira, gadzirisa muto we nyama yakakanyiwa pasina micheka yemiti uye zvishoma zve cilantro.

Instant soup-puree

Mbatatisi soup isina nyama nenzira ye puree haichakumbire kune vekudya kana kudya vanhu, asi kune avo vanoratidzira kudya kune zvinetso mubasa remuviri wepamuviri. Garlic iripo mumutsara, kana kushandiswa kwayo kusagamuchirwa, kunogona kubviswa. Kana iwe ukabika kudya kwete yemuviri wakatsvuka, unogona kuisa chivimbo uye nyama yakagadzikana nechivimbo, saka zvokudya zvichava zvakakosha uye zvakakwana.

Zvisungo:

• mbatata - 700 g;
• onion - 1 piece;
• garlic - 3 meno;
• mafuta - 1 tbsp. l.;
• munyu, pepper, yakaomeswa herbs.

Kugadzirira

1. Sparce onion, isa muhari ne mbatatisi, shandisa mvura, kubika kusvika zvishoma.
2. Garlic, Fry uye Fry.
3. Tsvina mbatatisi nekiki, zvishoma nezvishoma uwedze decoction. Munyu nemwaka nezvinonhuwira. Shingairira kupisa.

Mushroom soup usina nyama

Kuita sora mushroom mushonga wakave nyore kunoshandisa kushandiswa kana kushandiswa kwemasango mushwa. Mukushayikwa kweavo, mushwa uye oyster mushroom zvakare zvinoshandiswa, asi zvinowedzerwa nemaspire cube kana yakaoma mushroom. Kuti urege kupindira kunhuhwira kwemasango, hazvifananidzi kuwedzera zvinonhuwira zvinonhuwira, kupedza kukanganiswa nemunyu, pepper uye laurel.

Zvisungo:

• akaomeswa mushwa - 50 g;
• mbatata - 500 g;
• karoti uye anyanisi - 1 pc .;
• mvura - 1,2 l;
• munyu, pepper, laurel;
• Frying oil.

Kugadzirira

1. Shambai mushwa, wedzera mvura, siya maawa maviri.
2. Gadzirai anyanisi uye karoti.
3. Fukidza mushwa (usadururira mvura), enda kune imwe nzvimbo, fry kwemaminitsi mashanu.
4. Dzvinyirira mvura kubva kumawaini, sanganidza nemvura yakachena, sveta, kanda mapirasi.
5. Apo mbatata yakagadzirira, wedzera mbiriso kune soro, wobva wawedzera munyu, pepper, uye urege muraire.
6. Simmer imwe maminitsi 10, shumira mushure mehafu yeawa mukana.

Lenten soup nevermicelli

A inonaka vermicelli soup isina nyama ichaita hupfumi hwemhando yakagadzirwa. Ikokuita kwechirapa kuchaitwa ne soy sauce. Miti yakasvibirira inogona kuve yakasiyana-siyana pamusana pekuchenjera kwayo, shandisa bhenze rakaneta umo mune peas, chibage, celery. Mushroom inowedzera yakazara, yakakodzera uye yakakodzera mushwa.

Zvisungo:

• koliflower - 200 g;
• mbatata - 1 pc .;
• ngetani nyuchi - 1 handful;
• pepper inotapira - ½ pcs;;
• garlic - 2 meno;
• mushroom - 4 zvidimbu;
• vermicelli "spiderweb" - 1 handful;
• soy muto - 2 tbsp. l.;
• laurel, dill, munyu, bell pepper.

Kugadzirira

1. Muhari yakaisa kabichi inflorescences, akachekwa garlic, mbatatisi, pepper inotapira uye nyemba.
2. Kanda zvinonhuwira, kubika, kupisa kune kunyorera kwekakbage.
3. Fry mahwendefa ewawaini pamwe nekuwedzera kwe soy sauce.
4. Mune mishonga yakagadzirwa yakagadzirirwa, kanda vermicelli, mushwa, dill yakagadzirwa.
5. Kushungurudza Maminitsi mashanu, sarudzai, mushumire mushure maminitsi gumi.

Sopu ne dumplings pasina nyama

Kumusvi mutsvuku ane dumplings hauna kubuda mutsva uye asina kufarira muhomwe inowedzera paprika, nyanya yemarato, sipinashi kana turmeric. Mushonga wegorosi unogona kunge hushoma kana wakawedzerwa kuti uite, unobatanidza ndiro neyemishonga yemvura uye yakaomeswa mishonga. Inenge hafu yeawa ndiro ndiro ichagadzirira, inotarirwa zvikamu zvina.

Zvisungo:

• mbatata - 4 pcs;;
• anyanisi, karoti - 1 pc.;
• kabichi - 100 g;
• celery midzi - 20 g;
• garlic - 2 meno;
• parsley - 1 handful;
• upfu - 50 g;
• pasi paprika - 2 tsp;
• basil yakaoma - 1 tsp;
• michero mishoma - 30 ml;
• munyu uye pepper.

Kugadzirira

1. Mvura inodzika, donai eii yakagadzirwa, karoti, celery.
2. Pashure pemaminitsi mashanu, wedzera mbatatisi.
3. Mushure maminitsi gumi, wedzera shredded kabichi, akachekwa garlic.
4. Sungai upfu, pini yemunyu, basil, paprika, tsvaira mumafuta.
5. Kuwedzera mvura inotonhorera kuti ifukidze chikafu chinokanganisa.
6. Wedzera munyu uye pepper kune muto.
7. Paridza teaspoon yehave.
8. Birai maminetsi mashanu, nyunyutira nemiti.

Soup pasina nyama mune multivariate

Sero rinotapira rakasvibirira neparera rinogona kubikwa nenzira yezvokudya. Mune pfungwa yakawanda, pfungwa yacho ichazadziswa mune zvikamu zviviri: zvose zvinosanganiswa zvinosanganiswa pamwe chete, zvichishungurudzika mune chirongwa chaidiwa kwemaminitsi makumi mana uye semugumisiro, chikafu chinowanikwa chichagofadzwa nevashambadzi vaviri uye vanhu vanotsanya. Usazadza ndiro yacho kupfuura 2/3 yehuwandu.

Zvisungo:

• mbatata - 2 zvidimbu;
• pearl bhari - ½ st ;;
• makomkoro akavezwa - 2 pcs;;
• tomato paste - 1 tbsp. l.;
• anyanisi, karoti - 1 pc.;
• tomato - 2 pcs;;
• pepper inotapira - ½ pcs;;
• mafuta ezvirimwa - 3 tbsp. l.;
• garlic - 1 jino;
• mvura - 2 l;
• munyu, pepper, laurel.

Kugadzirira

1. Isai mimwe miriwo yakagadzirwa muhari.
2. Munyu, nenguva nepepuru, dururira bhari.
3. Wedzera mafuta, tomato paste, simbisa.
4. Dururira mumvura.
5. Shandura purogiramu yeSup, kubika kwemaminitsi makumi mana, siya kwemaminitsi makumi matatu pa "Iva neshamwari".