Banana, sezvamunoziva, chibereko chisina kunaka uye nekuda kweizvi, kunyanya gentle uye air smoothies inowanikwa mairi. Mukuwedzera, iyo inobatanidzwa pamwe chete nedzimwewo michero nemabriji. Smoothies kubva kubhanana ichava yakanaka kwete chete inopisa muchitonho chezhizha, asi inobatsira pakudya kwekudya pane imwe nguva yegore.
Banana smoothies - recipe
Zvisungo:
- bhanana - 1 pande;
- oat flakes - 2 tbsp. makapu;
- kamufi 30% - 200 ml;
- Vanillin - 1 teaspoon.
Kugadzirira
Sakanidza kamuki ne oatmeal uye vanilla. Zvadaro fungisisa zvakanaka mu blender. Bhanana finely chop, kuwedzera kune blender uye zvakare zvakare whisk kusvikira yakanyarara. Ikoko shanhanti smoothie inonyanya kuiswa mumukombe muduku uye udye nekapu.
Banana smoothie with kiwi fruit
Zvisungo:
- bhanana - 1 pande;
- kiwi chibereko - 3 pieces;
- kirimu yakasviba - 150 g;
- uchi - 1 tsp.
Kugadzirira
Banana uye kiwi peel uye kucheka. Zvadaro uise mu blender uwedzere mucheki wakasviba. Bhara kwemaminitsi makumi matatu, ezvo wobva wawedzera uchi uye upfure smoothies kwemaminitsi mashoma. Kana slackothie ichinge yakawanda, wedzera mukaka muduku.
Strawberry Banana Smoothies
Zvisungo:
- bhanana - 1 pande;
- Strawberries - 150 g;
- kottage cheese (pasi-mafuta) - 100 g;
- juice rwemurangi - 1500 ml.
Kugadzirira
Bhanana rinodonha uye rinocheka muzvimedu. Tsvina mashizha nemashizha. Strawberries, bhanana uye kottage cheese akaiswa mu blender uye akarova zvakanaka. Wedzera jisi rearangi uye sangana zvakare. Kana uchida, iwe unogona kuwedzera uchi.
Recipe ye smoothies nebhanana uye chokoti
Zvisungo:
- juice rwemarangi - 250 ml;
- bhanki - zvikamu zvitatu;
- kirimu yakasviba - 200 ml;
- uchi - 2 tbsp. makapu;
- chokoti - 150 g;
- bata - 1 tbsp. spoon;
- mvura - 4 tbsp. spoons.
Kugadzirira
Chokoti yakanyauka mumvura yekushambidza nemvura, kuwedzera mvura nehotela. Bhanana bvisa uye bvisa nebhanana. Isa bhanana uye ukamu hwakasvibira mu blender. Whisk, wedzera uchi uye jisi rerangi. Beat again. Dururira smoothies mumakamuri marefu, uye nyorodurudururai chokoti kumusoro.