Kupera zvishoma pamusana peS smoothies - ichi ndicho chimiro chemafashoni pakati pevatevedzeri vemiganhu yakasimba. Muchiitiko ichi slackothie smoothies yekureruka kwekureruka zviri nyore kutumira kudarika zvinowanikwa mono kudya. Chikonzero chacho chiri nyore - iwe unorasikirwa nehutachiona pane smoothies, unogona kushandura zvimwe zvekudya zviri mu blender yako, izvo zvinoreva kuti mukana wekuti uchanetseka ne smoothies wakaderedzwa kusvika paudiki.
Kubatsira kweSmoothies
Iwe unogona kurasikirwa nehupfumi pamusiki wevhiki we-smoothie, iwe unogona kuronga zuva rekutengesa kwemazuva matatu, uye iwe unogona kungogadzirira s smoothie zuva rega rega kwekudya chamangwanani, kudya kwemanheru kana kudya. Kubatsira kukuru kweS smoothies kune pachena - tsika yekudya mimwe miriwo nemichero. Uye mune izvi mapepa ivo vari muchechi iri nyore, inenge isingagumburwi nerudo rwekuvengwa neselery, nokuti inongopa mhete kune chero miti yemichero smoothie yekureruka.
Saka:
- kukwana kuchenesa kwematumbo, uye somugumisiro, kubvisa mashura, mazinya, nyundo dzisina ruvara uye brittle misumari;
- Kuvandudzwa kwegadziriro yezvokudya;
- kunyoresa ku fractional uye chibereko nemichero yemiriwo;
- zvinoreruka kuti zvienzaniswe nekudya zvinotevera;
- kuora muviri.
Vegetable smoothies
Nezvekutarisira kwakadaro kunokurudzira, usazeza kukupa mapoka mashomanana e smoothie slimming.
Green smoothies kubva kumucheka nemichero
Zvisungo:
- apple - 1 piece;
- cucumber - 1 piece;
- kiwi fruit - 1 pc.
Kugadzirira
Isu tinochenesa uye tichicheka chikafu, kuchiisa mumudziyo we blender uye tichichipwanya kumapatata akanyeka. Kupararira mune saucer uye udye teaspoonful yemakucheka smoothies yekurema. Sezvaunogona kuona, ruzivo runoshamisa kwazvo uye runowanikwa mukubika kunyange mangwanani ekukanda.
Smoothies ne yogurt uye celery
Shamwari yedu yepamusoro mukurasikirwa kwemafuta isvhiri . Asi, hongu, kwete zvose zvinopenga pamusoro pake. Gadzirira smoothies kubva kune celery, miriwo uye kefir kuti uwedzere kurasikirwa, iwe haunzwi kunzwa kwakanyanya kwe "unloved".
Zvisungo:
- greens (celery, dill, onion, parsley) - 1 girazi;
- kefir 1% - 1 girasi.
Kugadzirira
Inorova mujeri ye blender kunyika ye mbatata yakashata, wedzera yogurt uye urove zvakare.
Fruit smoothies
Zvechokwadi, michero smoothies yakawanda iwe inoratidzika kunge yakanakisisa kupfuura miti. Asi usavashandisa zvisina kunaka uye ugovakira chete mabiko avo ezvokudya pavari. Muchero, zvakawanda zve fructose uye kuwedzera kweropa mukati mezvirongwa zvako hazvigoni kupinda. Iro chete mazano: usagadzirira kudya smoothies kubva kubhanana - inofadza zvikuru uye inotapira. Itai kuti musvike, usapindira uye zvibereko zvishoma zvishoma. Zvakanaka, mafuta anonyanya kupisa is smoothie kubva pamiti mazambiringa ekurasikirwa.
Grapefruit smoothies
Zvisungo:
- michero - ½ pcs;;
- maruva - ½ pcs;;
- yoghuti yechisikigo isina additives - 1 girazi.
Kugadzirira
Tinotarisa michero kubva kumakumbo, kutema zviduku zvishoma ndokuisa mu blender. Irove uye uwedze yoghuti, ndokurova zvakare.
Cooking tips
Dzidza nzira yekuita smoothies ekureruka kwemazivi hazvisi nyore. Pano hurukuro huru, uye mushure mokutanga mapeji maviri kana matatu, ichave yakatambirwa kwauri, sekusati isati yapfuura.
Teerera iwe pachako, muviri pachawo uchataura zvaanoda. Semuenzaniso, unogona kuita kubva kune smoothie kune imwe caloric uye inonaka, iyo inowedzera marangi maduku - amamondi, cashews kana walnuts.
Kuti uite smoothies zvakanyanya kudzvara, kubika iyo zvichienderana nemabroti echando.
Sezvisikwa zvinobva puroteni, shandisa mafuta kefir asina mafuta uye yogurt. Izvo zvakanyatsokodzera kutora mukaka wose nekamuti.
Contraindications
A smoothies kudya kune zvinetso zvaro. Zvechokwadi, unogona kuchengetedza zvakachengetwa 1-2 servings ye smoothie pazuva uye panguva imwechete kudya zvakanaka. Asi kana iwe uchida kuenda zvachose kunodya smoothie uye udye chete cocktails, teerera kune contraindications:
- itsvo uye zvirwere zveropa;
- pamuviri;
- kunyanya kusawirirana kune zvimwe zvokudya.