Kubvira pauduku tinodzidziswa kufunga kuti masesekese ose anokuvadza. Zvisinei, iyo inobatsira yezuva reHarflower halva inopikisa kutenda uku, nokuti haisi kungova dessert chete, asi chivigiro chezvibereko uye mavitamini.
Chii chinobatsira sunflower halva?
Halva is caramel, yakarova nemiti, mbeu, sesame kana zvimwe zvizere. Izvo zvinokonzerwa nehuyu hunogadzirisa iyo ine ma polyunsaturated mafuta akawanda acids, mafuta anodikanwa emiriwo, mapuroteni ezvimedu zvemaviramu, vitamin E uye nhamba dzinoverengeka dzekutsvaga - sodium, magnesium, mhangura, calcium nezvimwe.
Kutenda kuumbwa kwakadaro, halva inopa simba, kusimbisa muviri, kunokurudzira kushandiswa kwemaviri, kunosimudzira metabolism. Inokosha uye zvinobatsira zve halva yevakadzi - nokuti vitamin E inowedzera kubereka nekuita hutano huri nhengo dzevakadzi, kushandiswa nguva dzose kwe halva kunogona kunzi nzira dzakaoma dzehupenyu hwakanaka, izvo zvinoitawo kuti mukana wekuberekwa.
Batsiro uye zvinoshungurudza zvezuva rino
Pasinei nekuti iyo halva inzvimbo yakasiyana-siyana inobatsira inotapira, inayo inewo zvakaipa: yakakosha simba uye yakawanda yemakhahydrates. Pamusoro pe 100 g ye chibereko iyo inofanirwa ne515 kcal uye 54 g yemakhahydrates. Izvi ndezvikonzero zvekusaziva kuti halva inorambidzwa kune vane chirwere cheshuga uye vanhu vanotambura nekuwedzerwa .
Zvinoita here kuti halvah mu pancreatitis?
Vanhu vanotambura nekutapukisa ndeimwe chikwata chevaya vanopesana muHarva. Nemhaka yehuwandu hwehuwandu hwemafuta (anenge 30 g pa100 g yemugove) uye ushuga ane chirwere ichi, kunakidzwa kwekumabvazuva kunogona kukonzera kuwedzera. Zvokudya zvine mafuta uye zvinotapira zvinopa kuoma kwakanyanya pane pancreas, saka halvah munyaya ino inofanira kusiyiwa zvachose.