Mazai e guinea shiri pane chimiro anoyeuchidza zvishoma peari. Ratidza mazai eheshell mazai machena. Ikobhoga pachayo yakaoma kwazvo, iyo inokonzera guinea shiri kuti iite imwechete yakachengeteka, nokuti kuburikidza nehomwe yakadaro inenge isingakwanisi kuti mabhakitiriya apinde. Mukuwedzera, hove yakaoma inowedzera hupenyu hwemafuro emazai, akaenzana nehafu yegore. Kwemwedzi mitanhatu mazai eguinea shiri havazorasikirwi. Zvakakosha kuziva kuti mazai akavhara akaoma kuwana pakutengesa, uye anokosha zvakanyanya, nokuti achiri achiri chinhu chisingawanzogadzirwa, nokuti chibereko cheginea shiri hachisi chikuru. Zvinobatsira mazai emhonyoredzi zvisiri zvakawanda, uye zvinyorwa zvepaloriki zvinoita kuti zvigoneke pasina kutya kuti uzviise muzvokudya kune avo vanoshuva kurasikirwa nekurema kwakanyanya, asi kwete kubvisa muviri, asi vachiitsigira neutano hwakanaka.
Nei guinea inobata mazai anobatsira?
Saka, sezvataurwa pamusoro apa, mazai akavhara chikafu chinodyiwa. Vane hutsika hwakanyanya hwekakori - zvinokwana 43 kilocalories pamagiramu zana emagetsi. Mukuwedzera, mazai aya ane mafuta akaderera, asi ane utano hunokonzerwa neproteiniti yakagadzikana, iyo inonyanya kubatsira zvikuru mumuviri. Guinea shiri uye mavitamini akawanda (A, B, D, E, PP, etc.), microelements (phosphorus, calcium, potassium, iron, magnesium, etc.), amino acids (glutamine, lysine, methionine, cystine, kushambadzira uye nezvimwewo). Evha yolk ine carotenoids uye provitamin A, kuitira kuti ruvara rwejekisi ruve machena pane ruzha.
Mazai eguinea shiri dzinofungidzirwa, saka dzinogona kudyiwa kunyange nevanhu vanokonzera kune mamwe marudzi emazai. Mazai eCesarea anokurudzirwawo kuiswa mukudya kwevakadzi vane pamuviri, vana vanoyamwisa nevana.
Mune mahonya mazai anobatsira here?
Hongu, zvirokwazvo. Asi chii chaicho chaicho chinobatsira muviri?
Kufanana nechigadzirwa chero chipi zvacho, guinea shiri mazai akanaka uye akaipa. Asi zvinokuvadza zvinongowanikwa muproteinti yepamusoro. Kuti huve hutano hwakanaka, hunoshanda zvakanaka, iyi yeiyo mazai inobatsira chete, asi vanhu vane zvirwere zveputsvo uye zvechiropa vanotofanira kurega kushandisa ichi chigadzirwa, sezvo puroteni ichiri kuoma zvikuru kugora.