Marine mutauro kana yeEurope munyu - hove yemhuri yeSleley simba reFounder, chikafu chinokosha chigadzirwa, chinangwa chekubata hove. Inogara mumvura inotonhora yemvura inopisa uye yepasi. Iyo hove inotaridzika zvakafanana chaizvo, inenge iine oblate imwechete lateral, asi yakawanda yakareba yakasvibiswa yomuviri wenyama (iyo inowanzo muviri hurefu haigoni kudarika 30 cm). Nyaya yemunyu yakaisvonaka, yakaoma, yakasvibiswa shades shades ine nzvimbo dzisina kumira, iyo inobvumira kuti ibudirire huchikwirirana nechekudzika kwejecha riri pasi. Pamucheto wezasi wemuviri (mumamiriro ehupenyu anotarisana nechepasi), ruvara rwunopenya. Sezvo nekukwira, maziso ose emunyu anowanikwa kune rumwe rutivi, iyo inogadziriswa nenzira benthonic yehupenyu.
Zvinofanira kuonekwa kuti rurimi rwemvura runofungidzirwa sechinhu chinonakidza chigadzirwa (zvisingaenzaniswi nepangasius, iyo inonyanya kushandiswa nevashandi vashandi dzimwe nguva vanopa mutauro wegungwa). Saka zviri nani kutenga hove iyi zvachose, uye kwete nenzira yehutu.
Nyama yerurimi rwegungwa ine zvinhu zvakawanda zvinobatsira: mapuroteni, amino acids (lysine, tryptophan uye methionine), mafuta anokosha, uye taurine, mavitamini A, B, D, E, F, PP, makemikari e potassium, phosphorus, iodine, manganese, zinc , mhangura nesimbi.
Marine mutauro anogona kugadzirwa nenzira dzakasiyana, kusanganisira, uye fry mu pani. Pane zvingasarudzwa zviviri: fry, roll in flour (kana breadcrumbs ), kana fry mu batter. Sezvatinoyeuka, mutsara ndiwo mukombe wemvura, musanganiswa mazai neupfu, dzimwe nguva pamwe nekuwedzerwa mukaka uye / kana zvimwe zvimwe zvinoshandiswa. Chero chero chigadzirwa chakabikwa mubatter (kusanganisira hove) chichava chigarire kupfuura kungochekwa.
Recipe ye fillet yegungwa rwegungwa mu batter
Zvisungo:
- mutauro wegungwa;
- evha yehuku;
- mukaka;
- hupfu hwegorosi kumusoro-grade;
- zvinonhuwira ivhu rakaoma (rima uye rinotapira pepper, grated nutmeg);
- greens for filing (basil, parsley, coriander, marjoram);
- mafuta ezvirimwa kuti awane frying.
Kugadzirira
Kutanga, isu tinonyatsoparadzanisa hove. Tinobvisa ganda rakaoma nezvikero, nokuda kweizvi tinoita zvisinganzwisisiki pasi pechigunwe chemuswe, tinoparadzanisa ganda riri pamucheto wekudzivirira uye, nekunyatsoritora nechokumucheto, zvakasimba kusimbisa kumusoro wehove. Musoro, chikamu caudal uye zvakaoma chikamu chemamwe mapepa akagurwa, zvipfeko zvinobviswa. Isu tinoita kuvhara kwenguva refu mumugwagwa uye kubvisa zvidzitiro. Kubva pane zvikamu zvakasara mushure mekucheka hove zvikamu zvinogona kubika muto.
Tinobika hove : 2 mazai anodiwa 2 mazai. kapu yakasvibirira-mukaka kana mafuta gorosi uye anenge 2 tbsp. nendiro dzeupfu. Zvose izvi zvinosanganiswa kuitira kuti pave pasina mavhinga, kuwedzera mhepo yakaoma yevhu uye kusinganzwisisiki kuputika ne whisk kana foski (kana musanganisi wepasi pasi, iyo claret haifaniri kunge yakasvibira). Iyo mukate inofanira kuva nehuwandu hwemvura yakachena yemukisi uye ivai nehanzvadzi.
Fry ichava zvidimbu zvizere, nokuti mutauro wegungwa - hove haisi yakakura zvakakwana.
Iye zvino kunyatsogadzirisa rurimi mubatter. Isu tinopisa mafuta mumoto wepando, kuisa mumvura, kuvhara fukiti mubatter. Fry kumativi ose maviri pamusoro pemhepo yakadzika kusvikira yakagadzirira, iyo inogona kutongwa nehute dhahabu. Zvose izvi zvinoitika nokukurumidza, sezvatinodya fillets pasina mapfupa, anenge anenge 8
Kushumira nemidhero, unogona kusasa nemuto wemamuro. Zvingava zvakanaka kushumira muto mutsva, semuenzaniso, lemon-garlic sauce. Sechikamu chemukati, unogona kushitsa jisi, pasta kana mbatatisi, zvakare zvakare zvakanaka kushandira miriwo mutsva uye zvichida kunyange michero isati yakasvibiswa uye inofanirwa kunakidzwa. Waini iri nani kusarudza tafura dhena kana piniki, kana kuti inotonhorera doro.
Iwe unogona kunyanya kunetsa ruzivo: isa panhomba yakagadzirira asi chimiro chinopisa, yakabikwa mubatter, uye usaswe ne grated cheese. Cheese inenge yakanyunguduka uye ichava yakanaka kwazvo.