Sirai kubva kune zukini - zvinonakidza mazano ekugadzira chikafu chinonaka chechizha

Shamba kubva kune zukini - chikafu chinogadzirwa nekudzima zvinomera mumuchero waro, kazhinji nekuwedzerwa kwemimwe yemiriwo, nyama kana mushroom zvinoshandiswa. Chero kusanganiswa kwezvikamu kune kodzero yekuvepo, uye mikana yakawanda inowanikwa inogona kuwanikwa mukusarudzwa pasi apa.

Nzira yekubika kupika kubva kune zucchini?

Gadzirira squash iri nyore uye iri nyore, kunyanya kana iripo iripo uye iri mapeji akakodzera uye generalizing, inofambisa teknolojia imwe neimwe, mazano uye tsanangudzo yekuita kwayo.

1. Miti yemidziyo inowanzocherwa kuva cubes.
2. Zvichienderana nezvakagadziriswa, zvose zvinoshandiswa kana zvigunwe chete neoti karoti zvinotanga kubikwa mumafuta.
3. Gadzirira chikafu chinonaka kubva pazucchini chichava pasina kuwedzera mvura: zvinoshandiswa zvinofanira kumira pamoto wakanyarara mumusi wavo pachavo.
4. Iwe haugoni kusanganisa mishonga mukugadzirisa, iwe unogona kungobata zvishoma zviri mukati memudziyo.

Vegetable sauté nema eggplants nemakwereti

Chikafu chinonaka chepuropiti uye chikwereti chinogona kugadzirirwa kudya kwemanheru, pasina kutya yekukuvadza chimiro. Iyo ndiro haisi inonhuwira uye inonakidza chete, asi ichiri chiedza uye inoshamisa inobatsira. Kusanganiswa kwakakwana kwezvirimwa zvinogadzirwa zvinopa chibereko chakanaka chichagutsa zvikumbiro zvakanyanya.

Zvisungo:

• zukini nema eggplants - 2 pcs;;
• tomato - 3-4 pcs;;
• karoti - 2 zvidimbu;
• onion - 1 piece;
• garlic - 5 meno;
• mafuta ezvirimwa - 50 ml;
• munyu, seasonings, magedhi.

Kugadzirira

1. Fry onion nemakaroti.
2. Isa zukini uye eggplant, tsvuku kwemaminitsi mashanu, kuwedzera tomate, seasonings nemiti inonhuwira, kuderedza kupisa uye kutora zvikamu zviri pasi pevheti kwemaminitsi makumi maviri.
3. Kanda garlic mugangi, mashizha, shandura saute ye zucchini, eggplant uye tomato kune imwe maminitsi mashanu, regai vaite.

Sauté kubva ku zucchini uye tomate

Yakasununguka kubva kune zucchini, ruzivo rwaunodzidza gare gare, runoitwa nerumwe rutivi runoshamisa rwemasamati matsva, izvo zvinosanganisa kwete chete mararamiro ezvokudya zvediro, asiwo maitiro ayo. Iyo inotarisira kuva yakawanda mvura, kuitira kuti ndiro yakanaka sekuwedzera kune pasta, buckwheat kana rice.

Zvisungo:

• zucchini - 0,5 kg;
• tomato - 0,5 kg;
• karoti uye anyanisi - 1 pc .;
• garlic - 3 meno;
• mafuta ezvirimwa - 50 ml;
• chiremba uye pepper inotapira - kuravira;
• munyu, pepper, mishonga.

Kugadzirira

1. Kuti unyore anyanisi nemakroti, kuwedzera zvakakoswa kana kupwanyika tomato mu blender.
2. Gadzira muto maminitsi mashanu, uwedzere maruva, pepper, munyu.
3. Itai zukini, garlic nemasvini, pfigira chigadziko nemuchandiro, kuderedza kupisa.
4. Muswe wobva kune zucchini 20 maminitsi.

Saute kubva ku-courgettes neholiflower

Vegetable saute ne zucchini neholiflower ichava iyo inobatsira uye inodya. Ichi chikafu chichava chakanaka chekushanda mukupisa muzhizha, sekunge kunaya kunotonhora kunowedzera kunonaka uye kunhuhwirira. Kana zvichidiwa, kuwanda kwezvirimwa zvinomera zvinogona kugadziriswa maererano nezvinodiwa.

Zvisungo:

• zukini neholiflower - 0.5 kg mumwe nomumwe;
• pepper inotapira uye tomate - 300 g;
• karoti uye anyanisi - 1 pc .;
• garlic - 3 meno;
• mafuta ezvirimwa - 50 ml;
• Mishonga yeItaly - 1 teaspoon;
• munyu, pepper, seasonings, herbs.

Kugadzirira

1. Darikai anyanisi nemakroti mumafuta.
2. Vanodyara inflorescences ye kabichi, zucchini, pepper, tomate.
3. Nyora zviri mukati mechidzitiro uye shandisa pasi pechivigiro kwemaminetsi makumi maviri.
4. Pinda garlic, mashizha, rinse rinosuka kubva kubakichi uye zucchini kwemaminitsi mashanu kusvika ku10.

Sautéed zucchini nemazamu - recipe

Zvimwe zvinovaka muviri uye zvinogutsa ndeyeti ye zucchini uye mbatata. Zvakakosha kuwedzera nyanya kana mbatatisi zvikava zvinyorova uye kudzima zvikamu zvekutsinhanisa kwevhenekeri kune imwe miniti 5-10. Kuumbwa kwechidyo kunogona kuwedzerwa, kuwedzera pamwe nemaridgettes akatekwa eggplants, kabichi inotapira.

Zvisungo:

• zukini uye mbatata - 0.5 kg mumwe nomumwe;
• ChiBulgarian pepper, karoti uye anyanisi - 1 pc .;
• tomato - 4-5 pcs;;
• garlic - 3 meno;
• mafuta ezvirimwa - 50 ml;
• munyu, pepper, zvinonhuwira, mishonga.

Kugadzirira

1. Fry onion uye karoti.
2. Isa mbatata yakakanganiswa uye yakakanyiwa, tsvina pamwe chete nemiriwo kusvika zvishoma.
3. Wedzera pepper yeBulgaria, zucchini, tamati, nguva nehuwandu uye kudya kwemaminitsi makumi maviri.
4. Sdabrivayut sauté kubva pamatata uye zucchini nekiki nemishonga, inodziya kwemaminetsi maviri.

Saute kubva ku-courgettes namahowa

Chikoroshi chiyekidzi chinogona kuitwa nekuwedzera kwewawaini. Unofanirwa kunge uchigara uine mushroom, uye vagari vemasango, maunogona kutora mutsva kana mazaya uye usati waira mumvura ine munyu. Fresh tomato inogona kushandiswa neyo yakagadzirwa-tomato sauce kana juice.

Zvisungo:

• zukini uye tomato - 0.5 kg mumwe nomumwe;
• ChiBulgarian pepper, karoti uye anyanisi - 1 pc .;
• mushroom - 300 g;
• garlic - meno 4-5;
• basil - 2 mashupuni kana kuti kuravira;
• mafuta ezvirimwa - 50 ml;
• munyu, pepper, mishonga.

Kugadzirira

1. Fry onion uye karoti, kuwedzera mushwa, zucchini uye zvinonhuwira.
2. Dzvinyirira zvigadzirwa kwemaminetsi gumi nemashanu, tumira pasi matamate, garlic, mashizha.
3. Inodziya kusvetuka kubva kune zucchini uye mushwa kune imwe 5-10 maminitsi.

Saute kubva ku-courgettes nehuku

Sezvo wakagadzira sauté kubva zucchini nenyama, unogona kufudza mhuri yako yose nechinonaka chinokuchengetedza chikafu chinovaka muviri. Muchiitiko ichi, varume vanoteererwa vachagutsikana uye pasina mubvunzo vagutsikana, vachifadzwa nezvakanaka zvehutano hunogadziriswa.

Zvisungo:

• zucchini - 700 g;
• chicken fillet - 500 g;
• ChiBulgaria pepper, karoti uye anyanisi - 2 pcs;;
• tomato - 300 g;
• garlic - meno 4-5;
• Provencal herbs - 2 pinch;
• Akaoma akaoma - 2 pinch;
• mafuta ezvirimwa - 50 ml;
• munyu, pepper, zvinonhuwira, mishonga.

Kugadzirira

1. Nyuchi inodyiwa, yakagadzirwa nemiti inonhuwira, yakaomeswa garlic uye yakasara kwemaminitsi makumi matatu.
2. Fry nyama iyo mafuta, onai eekisii uye karoti, tsvuku pamwe chete.
3. Isa pepper, zucchini, tomate, nguva yekadha kuti inwe nemiti inonhuwira nemishonga, isa chivharo nechifukidzo uye udzimise maminetsi makumi matatu nemakumi matatu.
4. Pinda gariki, miriwo, funganisa saute, regai vashandise.

Sautéed zucchini muvheni

Zvinotyisa kuti mupfumi uye zvinonhuwira ishoko rema eggplant uye zucchini muvheni . Muchidimbu chinorongedzerwa, zvinoshandiswa zvinotanga kubikwa muzinga rinopisa mumafuta, iro rinogadzirisa kunaka kwezvokudya, asi kuwana chikafu chekudya pane iri danho rinogona kubviswa nekuwedzera nguva yekubika nemaminitsi gumi.

Zvisungo:

• zucchini - 700 g;
• ChiBulgaria pepper, karoti utamatisi uye anonisi - 2 pcs .;
• garlic - meno 3-4;
• shuga uye aporovhini - 1 tbsp. spoon;
• greens - 1 bunch;
• mafuta ezvirimwa - 100 ml;
• munyu, pepper, zvinonhuwira.

Kugadzirira

1. Fry mu mafuta kushandura zucchini, Bulgaria pepper, anyanisi nemakroti.
2. Sakanidza mishonga mumudziyo, isa munyu, musanganiswa we shuga uye vhiniga, garlic, mix.
3. Ita uwandu muhutu, pamusoro pezvimedu zvetamate, uise zvose magima uye ubike pamakiromita makumi matatu nemakumi mana nemakumi mashanu.

Yakasununguka kubva kumatareji mune multivariate - recipe

Iyo inonyanya kukodzera kubika saute kubva kune zucchini mune imwe mhepo. Chigadzirwa chacho chinogadzira mamiriro ezvinhu ekushisa akakodzera kwemaunifomu achidziya uye anoshaya zvikamu uye anochengetedza kuvimbika kwemashizha emiti. Kunyange kunze kwekutsvaira kwavo kwekutanga, kugadzira kwekupedzisira kwedha yakagadzirwa yakagadzirwa ichave pamusoro.

Zvisungo:

• zucchini - 700 g;
• ChiBulgaria pepper, karoti uye anyanisi - 2 pcs;;
• garlic - meno 3-4;
• tomato - 4-5 pcs;;
• greens - 1 bunch;
• mafuta emiriwo - 30 ml;
• munyu, pepper, shuga, zvinonhuwira.

Kugadzirira

1. Dururira mafuta mumudziyo, uise tomate, zukini, karoti, anyezi, pepper inotapira mumatanda, kusasa imwe neimwe nemishonga uye garlic.
2. Pedzisa kugadzirwa kwezvokudya pamwe nehutatu hwematata, kwete kukanganwa kuti nguva yekadha inonaka.
3. Tora "Kuchenesa" kwemaminitsi 40-50, zvichienderana nekukwanisa kwechigadzirwa.

Saute kubva ku-courgettes kwechando

Kuti uchengetedze kunakirwa kwechidya chezhizha kwenguva yakareba, unogona nyore nyore kugadzira sauté kubva ku zucchini kwechando pasina kushandiswa, uchishandisa recipe inotevera. Kana uchida, iwe unogona kuwedzera garlic yakagadzirwa kune yakarongeka kana nguva yekudya ndiro neyevhaves, zvimwe zvekudya zvinosarudzwa kana mashizha akachekwa.

Zvisungo:

• zukini uye tomato - 3 kg rimwe nerimwe;
• ChiBulgaria pepper, karoti uye anyanisi - 1 kg rimwe nerimwe;
• mafuta ezvirimwa - 200 ml;
• chikafu - zvidimbu 6;
• pepiti nhesi dzakasviba - 15-20 zvidimbu;
• munyu.

Kugadzirira

1. Fry zvikamu zveeii yakagurwa nekarroti uye zucchini.
2. Isai zvigadzirwa muhombodo kana pani, wedzera pasi tomate, kudya kwemaawa makumi mana.
3. Nyaya iyo iite kuti inwe, inowedzera zvinonhuwira zvese uye zvinowedzera, inodonha mamwe maminitsi gumi.
4. Itai kuti mushonga unenge wakaviriswa pamiti yakasvibiswa, ivaivhare nemaputi uye muvashandure pasi peganda kusvikira yava kunyura.