Tinokurudzira kuti ugadzirire kudya kunogutsa uye kunonaka, uko, zvakare, hakuzokanganisa nhamba yako. Zucchini yakabikwa nemupunga yakakwana kune tafura yakaonda kana yokudzikinura.
Zvinyorwa zvinokonzera zucchini nemupunga
Zvisungo:
- zucchini - 1 kg;
- rice - 1,5 zvinhu;
- mafuta ezvirimwa - 2 tbsp. makapu;
- bulb - 1 piece;
- cream yakasviba - 0,5 zvinhu;
- mvura;
- zvinonhuwira;
- greens - 1 bunch.
Kugadzirira
Zucchini yakashambidzwa, yakanatswa kubva paganda, rachera zvakanyatsocheka nemiti pamwe nekuchera miriwo mu cubes. Bhobhi inoshandiswa, yakashambidzwa uye yakasvibiswa nemirairo. Iye zvino tora gomba rakadzika, udire mumafuta aro ezviyo, edzai anyanisi ugoipfuurira kusvikira dhute dendarama. Zvadaro wobva wawedzera zucchini, kusvetura uye kufarira maminitsi ose. Panguva imwecheteyo, tinoisa pani remvura pamoto, kudururira risi yakashambwa, kuwedzera munyu uye kuibikira zvachose. Rineses uye zvakagadzirwa zvakapetwa nebanga. Zvadaro uise rheta mujasi pasi pejasi, uifukidze ne zucchini neeiii uye usaswe nemishonga. Dururirai mvura shomanana, isai mukisi wakamupa, kufukidza chifukidzo uye gadzira chikafu kusvikira mvura yose ichibuda. Isu tinoshumira zvokudya patafura sehove inotonhora kana sekuwedzera kune hove uye nyama ndiro.
Courgettes yakabikwa nemafuta akanyanya uye mupunga
Zvisungo:
- nyama yakadyiwa - 600 g;
- rice - 1 chinhu;
- karoti - 1 piece;
- zucchini - 2 pcs;;
- bhuru - 2 zvidimbu;
- mafuta ezvirimwa;
- tomato -2 pcs;;
- zvinonhuwira.
Kugadzirira
Ripira sveta mumvura ine munyu uye uende kunotonhora. Karoti uye anyanisi zvinonatswa, zvigurwa mu cubes uye zvakasanganiswa pamafuta ezviyo muhomwe. Zucchini yakashambidzwa, yakakura yakasarudzwa uye yakawedzerwa kumiriwo. Fry all until soft, uye ugoisa nyama yakakanganiswa uye yakapwanyika tomate. Tinodurura mvura shomanana, tivhare nechifukidzo uye tisina simba kwemaminitsi gumi. Mushure meizvi, dururirai mupunga wakapedzwa, simbisai uye mubatisise moto muduku kwemaminitsi mashanu. Isu tinoshumira chikafu chinopisa, chichishongedza nemiriwo.
Courgettes yakabikwa nemupunga nemiriwo
Zvisungo:
- zucchini - 3 zvidimbu;
- rice - 1 chinhu;
- karoti - 200 g;
- bulb - 1 piece;
- tomato - 2 pcs;;
- ChiBulgarian pepper - 1 pc .;
- zvinonhuwira;
- white cabbage - 200 g;
- fresh greens.
Kugadzirira
Saka, zukini yakashambidzwa, yakarongedzwa uye yakatemwa mumakumbo. Maroti anogadziriswa, anodonhwa pa grater yakawanda, uye bhuru rinoputirwa nemhete. Pachitofu uise huni, shandisa mafuta mashomanana uye ushuke neiyroti kwemaminitsi 5. Rinse kabichi, gadzira uswa uye uise pamwe chete ne zucchini kusvika kumiriwo. Dururirai mvura shomanana, ganyai uye gadzirai kwemaminitsi gumi nemashanu pamusana wekupisa. Panguva ino tinogadzira rice, tiishambidze, tiidururire muchokoti uye fungai zvakazara. Pepper inoshandiswa, tinobvisa mbeu uye yakagadzirwa zvakanaka. Tomate yakashambidzwa, yakasvibiswa, yakasungirwa pamagata maduku uye podsalivaem. Zvino wedzerai tomato mashekeri uye pepper mujasi, fonganisa, pikisa uye putika ndiro yacho kwemaminitsi gumi nemashanu, kusvikira wakagadzirira. Tinoshumira zucchini zvakabikwa nemamato uye mupunga muzvikamu, zvakarongedzwa nemishonga yakanaka.
Zucchini yakagadzirwa nemupunga mu multivark
Zvisungo:
- zucchini - 1 kg;
- bhubu - 3 zvidimbu;
- garlic - 3 cloves;
- tomato - 4 pcs;;
- dill itsva - 15 g;
- rice - 100 g;
- mafuta omuorivhi - 100 ml;
- shuga - 1 tbsp. spoon.
Kugadzirira
Isu tinosuka bhuru, tacheka mu cubes, uye turai garlic kuburikidza nemhizha. Paridza miriwo mumudziyo we multivark uye zvisinganyanyi kuchena pamafuta emuorivhi, pasina kuvhara chifukidzo. Zvadaro wobva wawedzera makumbo akaomeswa zucchini uye tomato. Dzorera purogiramu ye "Kuchenesa", yevhara chifukidzo uye kubika kweawa imwe. Mushure maminitsi makumi matatu, dururirai mupunga wakashambwa, kanda munyu uye shuga kuti unye. Kunyatsovhenganisa, uye mushure mezwi rekurira, sasa ndiro yacho ne dill yakagadzirwa zvakanaka uye inoshumira iyo patafura.