Nastya Kamensky, uyo ari mubatsiri wekodzero yepamusoro "Potap naNastya" nguva dzose akamira nemafuta ake akanaka. Anopfuura kamwechete aive achitungamira muzvikwereti zvevakadzi vakawanda. Kwegore rapera muimbi akaisa mamiriyoni mazhinji uye akatanga kutarisa zvakakwana. Mukuwedzera, sezvamunoziva, vanhu vanoratidzwa paTV, vanotarisa zvakakwana. Mukubvunzurudzwa kumwe, Nastya akati pashure pokunge aona chimwe chekuonekwa kwake kwekupedzisira paTV, akatya uye akasarudza kuchinja.
Nastya Kamensky akaonda sei?
Muimbi haana kumbovanza chido chake chokuzara. Pane imwe nguva akati akwanisa kuwana kilos nokudya vheji. Kamenskikh anoti aigara achiedza kudya zvakasiyana-siyana uye aine nzara, asi chigumisiro chakanga chiri chiduku uye kiki yakarasika yakadzoka nguva dzose. Ndokusaka akasarudza kuchinja zvakanyanya kudya kwake uye tsika dzake.
Kurasikirwa Kamenskikh inotaura kuti unofanira kutanga nekugadzirisa zvinangwa . Nokuti chikonzero chake chakava zvinhu zvakanaka, akatenga zvishoma madiki mashoma. "Ndangozvifungidzira mumufananidzo uyu uye ipapo zvose kusava nechokwadi zvakaguma," muimbi anotaura mubvunzurudzo yake. Pasina vavariro yakajeka yekubudirira hakuzoshandi. Kuti abvunze rubatsiro, Nastya akatanga kutora bhidhiyo blog, paanoudza zvakavanzika zvake uye anogovera kubudirira kwake.
Kuona mitezo yekutanga kune zviyero zvaikwanisika chete apo zvaikwanisika kuziva chikonzero chekuda kwayo kukuru. Kuderedza uremba Nastya Kamensky anoti pane dzimwe nguva dambudziko riri muhutano hwepfungwa. Vazhinji vanotora dambudziko kubasa, vamwe-rudo rwematambudziko, nezvimwewo. Kana iwe usina uongorori hwezvokuzvimirira, unogona kuenda kumunhu wepfungwa.
Nyaya yekuti Kamensky Nastia yakakosha sei, munguva pfupi yapfuura iri pachirongwa chekuzivikanwa. Magazini akawanda nemapurogiramu epa terevhizheni anoshevedza muimbi kuimba yehurukuro kuitira kuti aone zvakavanzika zvake. Musikana wacho anogamuchira nemufaro mapepa, nokuti anoda kuti muenzaniso wake wakarurama utapukirwe uye vanhu vakatangawo kurwisana nemutoro unorema . Nastya anobvuma kuti zvakakodzera kudya zvinotambudza uye zvinodhura, asi chigumisiro chichave chakakosha zvose.
Anastasia Kamenskikh akarasikirwa, achishandisa mitemo yakadaro:
- Chinhu chakakosha ndechekuchengeta hurumende, ndiko kuti, kudya zuva nezuva panguva imwe chete.
- Chikudya chamangwanani ndicho chikafu chinonyanya kukosha, saka Kamensky anoshandisa nguva mangwanani oga oga achigadzirira kudya kwakanaka. Muimbi anosarudza oatmeal pachake, iyo iyo inokwidza 50 g yemafuta pamvura usingashandisi munyu uye shuga. Nokudavira mune mush, iwe unogona kuwedzera hafu yeapuro yakasvibira yakasviwa uye 5 maarondi.
- Kamensky akacherawo chiyero nekuda kwekuti akarega zvachose kutapira neupfu. Nastya anogadzira kudya kwezuva rose ndokuisa kuSudokachki. Ichi chinonyengera chinobatsira kutevera mitemo.
- Muimbi anoti hazvibviri kumuwana kumba
zvokudya zvinokuvadza, nokuti iri muedzo chaiwo wekuputsa. - Kamensky aigara achiita zvekurovedza, apo mudzidzisi akaumba purogiramu inokosha kwaari. Pasina kudzidzira, migumisiro yakanaka haigone kuwanikwa.
Nhamba huru yevanhu inofarira kuti ingani kilogiramu Nastia Kamensky yakakosha. Musikana wacho anotaura pachena nezvezvibereko zvake uye anogara achiisa mharidzo yacho. Muimbi anoti anobva atanga chinangwa chekutapudza muviri, asingatarisiri pa kilogram, asi pamasendimita. Nastya akabvuma kuti kwemwedzi miviri yakakwanisa kuderedza uremu nemhando mitatu yezvokupfeka uye muhudyu yakarasika masendimita 10. Kushanduka kwakadaro kunoonekwa kumeso ose akashama, nokuti Nastya anotarisa, akanaka kwazvo.