Mukadzi wese anoedza kutarisa uye ane maonero ekureruka kwakanyanya, vamiririri vehafu yakanaka yevanhu vanotanga kutarisa kudya kwakakodzera kunogona kukurumidza kukurumidza kubata nemakirogiramu akaunganidzwa. Inonyanya kufarirwa ndevhendi yezvokudya zvinodarika 10 kg pavhiki, asi zvinokwanisika here zvakadaro? Ngatimbokurukurai zvakadzama.
Iwe unogona kugara zvakadini mumavhendi kudya?
Tinokurudzira kuti kuchengeta kudya, panguva iyo munhu achangodya vheta imwe chete, inobvumirwa navanachiremba kamwe chete pagore. Iko nguva ino inowira panguva yekupera kweAgasti kusvika munaSeptember, apo mavhenekeri ari anonaka uye anobatsira mumuviri sezvinobvira. Kubatsira kukuru kwebheri iyi kukwanisa kubvisa muviri wezvinhu zvisina kunaka. Inosanganisira 90% mvura, inongova 1% yenyaya yakaoma. Mune mavhenekeri esimbi mashizha, simbi inowedzera, uye kubva ku vitamini K, phosphorus, sodium, magnesium , mavitamini A, uye C uye E. Kuomerera kune chikafu kunobvumirwa kunyange kuvanhu vanotambura nechirwere cheshuga. Watermelon kudya kwemazuva gumi anobatsira kuchenesa itsvo, utumbo uye chiropa. Ichava chigadziro chakanaka kune avo vanhu vanorema. Chinhu chikuru ndechekuchengetedza kwakarurama uye kubuda kubva muhurumende yakadaro.
Contraindications watermelon kudya
Tinowedzera kufunga kwako kuti, kunze kwemigumisiro yakanaka, kudya kwakadai kunogona kukuvadza muviri. Hazvibvumirwi kuchengetedza watermelon kudya kune vanhu vanotambura kubva kune zvirwere zvinotevera:
- Iphiwo matombo, sezvaanogona kufamba uye kukonzera kukuvadza;
- kurora, nokuti kuwedzera kuwedzerwa kwevhuta kunobatsira kunyanya kushandiswa kwemvura kunobva mumuviri, izvo zvichaita kuti mvura irege kunyura;
- kuvhiringidzwa kwekudya kwekudya - kutora vhuta kunogona kuwedzera dambudziko.
Ndokusaka kune avo vanofarira mubvunzo wekurasikirwa kwemazivi pahutachiona kudya, zvakakosha kufunga nezvemigumisiro. Tora berry iyi ine mutoro unokosha, nokuti unoda kuwana zvakanakisisa kubatsirwa nekucherechedza kudya kwakadaro. Mukuwedzera kune nguva yegore, pane zvimwe zvezvikonzero zvakakosha, somuenzaniso, ukuru hwemabriji nokuda kwekudya kunofanirwa kuva ne8-10 kg. Sarudza mavhenekeri zvakarurama, uye chete ipapo ichaunza muviri wako kubatsirwa. Mheji shoma shomanana inogona kusachengetedzwa, uye yakawandisa-yakaputika nemakemikari. Kubata pamusoro pemavhenekeri, unofanirwa kunzwa inzwi rakanaka. Ngwarira kumuswe, izvo zvisingafaniri kunge zvakasvibirira. Watermelon kudya kudarika mapaundi akawanda anopa kushandiswa kwebheri iyi mune zvimwe zvakati. Muvhiki maererano nehuwandu, kutarisa kudya kwakadai, unogona kurasikirwa 5-7 kg, asi kuti urege kuwedzera uremu mushure mokunge wapera, zvakakosha kuti uende. Nheyo huru yekugamuchira mukate ndeyekuverenga kuyerwa kwebheri pamuviri wemuviri. Izvi zvinoreva kuti iwe unofanirwa kudya 1 kg yemavhodelon yega yega 10 kg yehuremu hwako. Zvinokurudzirwa kuti mamiriro aya aitevedzwe
Nzira inokosha ndiyo nzira yakarurama yekubuda kwemavhodelon kudya, kugadzirisa kushandiswa kwezvakanaka, zvokudya zvakaderera zvakadai sezviyo, cottage cheese, hove, miriwo uye nyama yezvokudya, uye kudya kwemanheru unogona kuramba uchidya kudya kwemavhenekeri.
Tinokurudzira kuti chokwadi chokuti kudya kwechimiro ichi kunokubvumira kuti uchinje kune kudya kwakanaka pasina kuzvikurira iwe, uye pamwe nekushingaira kwenyama iwe unogona kubvisa kuwedzera kwekuremera zvakakurumidza.