Pakati pezvinyorwa zvinoshamisa zvezvokudya zvinosvinura nzvimbo dzevakadzi, vazhinji vanoda kuwana kudya kwakanaka uye kudhura kuderedza kurasikirwa. Kuwanda kwekurasikirwa kwehurongwa hunoda huwandu hwezvimwe zvezvibereko zvezvibereko zvekunze kwemahombekombe , zvokudya zvekudya zvinodhura uye kunyange zvinonaka. Saka pane nzira inobatsira yekuderedza uremu pasina mari yakawanda here?
Kusarudza kudya
Paunosarudza kudya, zvinhu zvinokosha zvinokosha zvinofanira kuverengwa, kuitira kuti mushure mezvo usatambura nehutano hwekudya, hormonal disorders uye kuti usakuvadza utano hwako. Zvinhu zvakadai ndezvi:
- Zera - nekuda kwevasikana vaduku nevasikana pazera rinoremekedzwa, kudya uye kudya kune zvakasiyana.
- Nhamba chaiyo yehuwandu hwekuremera - nokuda kweizvi iwe unoda kuverenga BMI, uyewo funga nezvemhando yechipfupa chemafu uye kuenzana kwemasumbu uye mafuta.
- Kuvapo kwezvirwere zvisingaperi zvekudya uye chirwere chendocrine - zvirwere zvakawanda zvinopesana nehutachiona hwakakosha nekudyiwa zvishoma.
Usati waita chisarudzo chekadhiinese kurasikirwa uremu inofanira kuongororwa kana kutotaurirana nachiremba.
Dzimba dzisina kudyidzana
Zvinokurudzirwa kuti uende pamwe nekudya nekutengesa zvigadzirwa zveganda uye zvishoma nezvishoma kushanda kwenyama, sekurasikirwa kwakakosha kunogona kuva nemigumisiro yakaipa paganda.
Kuzvokudya zvakaderera, asi zvinobudirira ndezvi:
- kefir diet;
- buckwheat diet;
- ginger diet;
- rice kudya;
- mvura yekudya;
- mono-kudya pamheyo yeapuro, mbatatisi, bhanana.
Zvokudya zvakaderera kuderedza kurasikirwa zvinogona kunzi kudya kunotyisa . Painoonekwa, hapana kadhidheni
Apo kudya kwemvura kunokosha zviratidzo ndezvi:
- shandisa mvura chete;
- kuti abvise pazvokudya zvavo zvekudya;
- kuti kuderedza kushandiswa kweshuga;
- kusanidza tei, kofi uye chero doro doro;
- kunwa kirasi yemvura kwemaminitsi makumi maviri. vasati vadya uye kwete pasi pemaminitsi makumi matatu. shure kwake;
- kutanga uye kupedza zuva rako negirazi yemvura;
- kupa zvakanakira kubika, kubika uye kubika ndiro.