I jelly (jelly) ndiyo inofarira kudya, iyo inonyanya kunaka muupenyu hwezuva nezuva uye festive festive. Mukuwedzera, iyo ipuroteni dish, iyo inokodzera zvakakwana muhutano hwezvokudya zvakasiyana-siyana. Chimbofunga zvose zvinobudirira uye zvinotapira zvejelly, pamwe nekudya mukati mazvo zvingashandiswa.
Kutonhora kwakanaka kune utano here?
Chill chinhu chakasiyana-siyana - iyo inowanikwa collagen yakachena, iyo inotemwa kubva kumapfupa uye martilages. Iko kunokonzerwa neproteiniti yepamusoro yezvokudya iyo inodya inofungidzirwa kuti inoporesa muzvirwere zvezvibatanidza, mapfupa uye mishonga yakabatana. Iyo chill ine zvakawanda zve retinol, iyo inosimbisa masimba ezvirwere, uye lysine, iyo inobvumira kudya kwakanaka kwe calcium.
Imwe nzvimbo yakanaka ye jelly ndiyo kukwanisa kusimbisa hurongwa hwekutya uye kusimbisa basa reuropi.
Kune avo vagara vari kutora mishonga inorwisa mabhakitiriya, kana nekuda kwezvimwe zvikonzero, vakawana kushayikwa kwevhithamini B mumuviri, chill ndicho mubatsiri anokosha, sezvo iri kuumbwa kwayo kwechinhu ichi chakanaka zvikuru.
Zvisinei, usakanganwa kuti kudya kwakadai igoro reku cholesterol inokuvadza, saka kushandiswa kwaro kunowanzoita kuti kuvharwa kwemitsipa yeropa uye zvinetso zvose zvine chokuita. Uyezve, kushandiswa kwechikafu chakadaro kunogona kutungamirira pakuderera kwezvinhu zvinoshandiswa mumagetsi uye, sechikonzero, kuwedzera kuwanda. Zvisinei, kana iwe usingadyi kwete zuva rega rega, uye nguva nenguva, hapana ngozi. Inogona uye inofanira kudyiwa kamwe kamwe pavhiki.
Zvokudya pazvinotonhora
Sezvatave tatoona, kudya chete chill kuti kuderedza kuyerwa hakusi kwakachengeteka uye hakuzoiti zvakakosha. Zviri nani kutaura nezvekudya umo jelly inogona kuva imwe yezvikamu:
- kudya kweDucan kunobvumira jellyfish, asi kwete muchikamu chekutanga ("Attack"), uye mune zvinotevera, zvisinganyanyi kuoma;
- Maererano nekudya kweKremlin, jellyfish ine 0 points, ndiko kuti, inonzi inodiwa kudya.
Kana iwe uchideredza uremu hwekudya kwakakodzera, chill inogamuchirwa
Ko mapuroteni akawanda ari muchitonho here?
Kuwanda kwemapuroteni, kufanana nekoriori yehupenyu, iyo yakananga kunobva pane zvishandiswa zvaishandiswa pakubika:
- nyuchi kubva pamakumbo emakumbo ane caloric kukosha kwe-200 kcal, uye ine 26 g yeprotheni;
- iyo yenguruve chill inenge inenge 270 kcal pa100 g uye 22 g yeprotheni.
Maoriro mumvura inotonhora yehave, yenguruve nemimwe michina inofanirwa nekugadzira mbatya, chiyero chemuti uye nyama mundiro yakagadzirwa inoshandiswa mukuwedzera kwemiriwo. Mifananidzo inopiwa inofananidzwa.