Kusvika iye zvino, tinoziva nzira dzakawanda dzekurasikirwa kwemahombekombe, mazhinji ayo ave kwenguva yakareba akaonekwa kuti anoshanda. Nyanzvi hadzisi kukurudzira kupa zvinoda kudya zvakasimba, sezvavanokwanisa chete kupa mhedziso yenguva pfupi, nekukuvadza zvakanyanya utano. Kana iwe uchida kubvisa mapaundi mashomanana asati apera chiitiko chakakosha, zvino zviri nani kupa zvakanakira kudya kwakanaka kwemazuva manomwe. Kune nzira dzakasiyana-siyana, iyo iyo munhu wese achave nemukana wekusarudza nzira yakanakisisa yega ivo pachavo.
Beet Zvokudya kwemazuva manomwe
Kuumbwa kwemabhesi kunosanganisira zvinhu zvakawanda zvinobatsira zvinokonzera kuora muviri. Semuenzaniso, betaine inowanzoisa mafuta emasabolism, uye fiber inochenesa muviri uye inovandudza chirwere chekudya. Nheyo inokosha yekudya kwakadai - kukosha kweiyo maekoriori kunofanira kuva kudarika kudyiwa. Beet inogona kushandiswa chero ipi zvayo uye kunyange kugadzirira juice. Kudya kunoda kudya katatu pazuva, kurambwa kwe-high-calorie kudya uye kushandiswa kwemaminitsi mashanu emvura. Zvokudya zvinofanira kuvakwa kubva kune nyama, hove, michero, miriwo, zviyo, mazai emukaka akaviriswa uye tisina unsweetened chai nekofi . Half awa imwe usati wadya iwe unoda kunwa 1 tbsp. beet juice, iyo inogona kuderedzwa nemusi wearangi, karoti uye juice yeapuro.
Menyu yekusunungura uku kudya kwemazuva manomwe inogona kutarisa seyiyi:
- kambomira - oatmeal pamvura;
- masikati - lean borscht, hove hove kana nyama;
- nyoka - mazambiringa;
- kudya - caviar kubva mumiriwo kana yemiriwo muhari.
Pearl kudya kwemazuva manomwe
Kasha inofungidzirwa kuti ndiro chikafu chakanaka chekurema. Vanhu vazhinji vanoramba zvisina kukodzera pearl yebhari, vachifunga kuti chinhu chakaoma. Izvi zvinogunzva zvakanyanya mumuviri, somuenzaniso, une fiber inokubvumira kuti unzwe wakakwana kwenguva yakareba uye uchenese muviri wezvinhu zvinokuvadza.
Nokuda kwekudya uku, unofanira kudurura rump manheru nemvura inodziya uye uende usiku, uye mangwanani uchibika kweawa. Usashandisa munyu nemafuta. Zvakakosha kuongorora kuti ivhu rehuji rinowedzera kanenge ka5. Zvokudya zvishoma chaizvo, nokuti iwe unogona kungodya pariji chete. Inwa mvura yakakwana uye yei pasina shuga.
Banana vanodya kwemazuva manomwe
Pasinei nechokwadi chokuti bhanana ishu inotapira, maererano nevasayendisiti veBritish, vanogona kushandiswa sechikonzero chekudya. Nyanzvi dzinofunga kuti kwevhiki imwe chete unogona kubvisa zvishoma mapaundi, uchivandudza hutano hwako. Zvibereko zvesijhuwa zvinokonzera kusvibiswa uye zvinokonzera mahara, izvo zvinobvumira kuvandudza basa remukumbo. Pamberi pezvokudya zvinorayirwa kurega kushandiswa kwemishonga inokuvadza, uye zuva risati rasvika pakurasikirwa, kunwa chete gorosi chai.
Mabiko ebhanana anonzi akaoma, sezvo mabhanana chete anogona kudyiwa zuva rega rega uye kwete kupfuura 1.5 kg. Iwe unogonawo kusanganisira dhi rakabikwa mu menu uye kunwa green tea.
Mazambiringa emichero anodya kwemazuva manomwe
Izvi zvinonzwisisika inoonekwa seimwe yemafuta anonyanya kupisa mafuta. Muchero wegorosi unobatsira kuvandudza kudya, kushandiswa kwemasabetism nekusimbisa kusagadzikana.
Pakupedzisira ndinoda kutaura kuti ndisati ndatanga kurasikirwa kwemazivi iwe unofanirwa kubvunza chiremba kuti urege kuipa. Kuremera hakudzokeri, mushure mekudya kuti uende kune zvokudya zvakanaka.