Chero kusvibiswa kubva pamusana wehuga muropa zvinoreva kuti chirwere cheshuga chiri pedo, kupfuura kupfuura. Kushandiswa nguva dzose kwema-carbohydrates gorofu kunopedza pancreas, iyo inofanira "kurima" pasina yambiro. Somugumisiro, kunzwisiswa kwepascreas kune shuga inowira, kuitira kuti kukura kwe insulini inotanga kudya zvakanyanya kutapira, uye mugumisiro uchange wakakwana kupera kwepancreas uye kurasikirwa kwebasa rekushongedzerwa kwe insulini. Chii, chaizvoizvo, chinonzi chirwere cheshuga.
Nechimiro chakanaka pakuongorora ropa kweglucose, unofanira kunonoka kushandura kune kudya kunoderedza shuga yeropa. Kusasarura, uye nyaya iyi, inogona kudhura uye hupenyu.
Nheyo dzekudya
Kudya nehupfukidzi yakakosha yeropa hazvirevi kupa maparidhydrates zvachose. Izvo zvinobatsira uye zvinodiwa. Kungotora uye kutora mapapu ose ane zvakaoma:
- sipi inogona kuchinjwa nemashikiti asina shuga evanhu vane chirwere cheshuga (kwete girasi yerukari, asi unonzwa wakasununguka kuti vakadya makiki);
- kunopera nemagumburu uye sandwiches zvinotsiviwa nemararamiro akanaka emichero yakaomeswa , izvo zvatove zvatengeswa muzvigadzirwa zvakagadzirwa;
- Isu tinosanganisa kudya kwekakani uye kusvuta zvinodhaka - mafuta uye zvinodzivirira zvinoderedzawo pancreas;
- manyowa anotsiviwa nemichero (iwe unoda kutapira kudya bhanana - rega ive imwe yemichero inotapira, asi zvakadaro pane shuga shoma mukati maro kupfuura mukombe wehadha yakanaka);
- pamusoro pekudya, tei uye shuga muropa - zuva rega rega shuga yekudya yevamwe "vane chirwere cheshuga" inonzi 1 tsp. (izvi zvinoshanda kune zvose zvokudya, michero, miriwo, yawakadya);
- Kana iri shuga chena - pakarepo itaire iyo ine tsvuku (iyo inodhura, ndiyo inokurudzira kuishandisa zvakajeka).
Borosi shuga inoreva maitiro e-carbohydrates ("sugar" akanaka). Haikwanisi kudyiwa pasina mvumo, asi iyo muponesi chaiye panguva yekudya kwevanhu vane shuga yakakura yeropa. Borosi shuga hauna kujekeswa uye haatombogadzirwi, inodyiwa zvishoma nezvishoma, zvinoreva kuti pancreas haifaniri kuita marashi-kutura kwekukurumidza kubudiswa kwe insulini. Izvozvo zvinoshanda pamwe chete nemamwe ose ega-carbohydrate: zviyo , zviyo, zviyo - zvinogamuchirwa, asi mune zvisina kuchena, maitiro asina kubvunzwa (mune mamwe mazwi: mbeu - unogona, mafuta - kwete).