Chirwere chirwere chisingagumi, icho chinoratidzirwa nezvinetso ne mucosa. Panzvimbo yenzvimbo yakakanganiswa ruvara rwakaumbwa. Mukuwedzera kune kurapwa kukuru, zvakakosha kudya zvakanaka, saka zvinokosha kuziva izvo zvinogona kudyiwa neine ulcer we duodenum uye mudumbu. Mukuwedzera pane zvakasarudzwa zvakanaka, zvakakosha kuchengeta mitemo iripo yezvokudya.
Chii chaunogona kudya nechirwere?
Zvakakosha kuita chikafu chinofanira kuve chakakosha uye chakakwirira-calori, saka unoda kudya 3000-3200 kcal zuva. Kutora zvokudya kunokurudzirwa chikamu, kureva kuti, tafura inoda kugara pasi maawa matatu, asi zvikamu zvinofanira kuva zviduku. Kutaura pamusoro pezvokudya zvaunogona kudya nedumbu rekuonda , zvakakosha kuziva kuti iwe unoda kusarudza kusadya kudya, ndiko kuti, haufaniri kutsamwisa gastric mucosa. Zvidyo zvinofanira kunge zviri kutonhorera. Zvokudya hazvifaniri kukonzera secretion ye gastric juice uye kusava kwakanyanya.
Zvamunogona kudya nechisimba chemuviri wesonda:
- Chikafu chinofanirwa kuva chichena uye chinofanira kuomeswa zvisati zvaitika. Kunyange zvakadaro zvinokwanisika kusaputika makiki, crackers uye biscuit.
- Mazai anoda kubika zvakanyoro-akabikwa kana kubika kubva kwavari omelette kune vakaroorana.
- Zvokudya zvekutanga zvinogona kubikwa pamiriwo kana mukaka mutsva , uye zvisinei zvinokwanisika dairy uye groats soups.
- Nyama inokurudzirwa nyama yehupenyu, yehuta uye yekuku, uye kubika kubva kwavari ndeyekucheka, nyama dzekudya uye soufflé.
- Kunyange zvakadaro zvinokwanisika kushandiswa kwemafuta emakungwa asina mafuta, kugula, macaroni, hove dzakaderera-mafuta uye majiroji.
Ndezvipi zvandinogona kunwa nemudumbu wesonda?
Zvakakosha kuchengetedza mvura yakananga uye kunwa zuva rimwe nerimwe zvinenge 1.5 maita echena asi mvura. Imwe yakakurudzirwa kunwa doroction yakagadzirwa kubva kurasise uye oats. Zvinwiwa zvinogamuchirwa zvinogadzirwa nezvibereko zvekumba uye makota, pamwe nemiti yakagadzirwa kubva mumiti isiri-acidic nemichero.