Kuti tipindure mubvunzo wekudya kupi uko kwakakosha hausi kuoma. Zvokudya zvose zvinobudirira zvakavakirwa pakudya kwakanaka. Izvi zvinotsanangurwa zvisiri nyore: hazvifambisi muviri mukutambudzika , hazvidi kuti kugadziriswa uye nzara zvinouraya, kunze kwezvo, pane zvaunogona iwe unogona kuramba uchingodya nokusingaperi nekuda kwekuchengetedzwa kwemigumisiro. Tichafunga nezvekudya kwakanaka kumba kunenge kusina maturo kumuviri.
Kudya kunobudirira muchando
Hazvisi chakavanzika chokuti mumwaka wechando mishonga yakawanda yezvokudya haigoneki, maererano nekudya kwekudya kunowedzera kuderera uye kunotyisa. Tinopa kudya kunobudirira uye kunovaka muviri, kunze kwekuti, kubvumira kupa muviri muviri mavitamini.
- Chikudya chamangwanani: pikari nemichero yakaoma, tei pasina shuga.
- Zvokudya zvemasikati: kushandiswa kwechingwa chemafuta, chikamu chechingwa.
- Manheru masikati: tei, chidimbu chechioma chakaoma.
- Kudya: Nzombe, huku kana hove nekunakirwa kwezviyo kana miriwo (kabichi, karoti, broccoli, zucchini, mazamu akaomeswa, etc.)
Kana iwe uchinzwa nzara manheru, iwe unogona kuwedzerwa kunwa girasi re1% kefir kana mukombe weti inopisa. Pazvokudya zvakadaro, iwe uchanzwa uremu hutachiona huri 0.5-1 kg pavhiki uye zvishoma nezvishoma asi iwe enda kune chinangwa chako. Chinhu chikuru ndechekudya kunobudirira kusina kuyerwa zvakare, nokuti zvinokubvumira kuti uenzaniswe nechinangwa chakakodzera uye udye maererano neanorayirwa muenzaniso nguva dzose.
Zvokudya zviri nyore asi zvinobudirira
Zvokudya zvose zvinobudirira uye zvakachengeteka hazvisi zvakaoma kana mumuviri zvakaoma. Pane zvinopesana, vanokubvumira kunyorova uye zvishoma nezvishoma kuderedza uremu, asi uchichengetedza utano hwakanaka hunoita kuti uwedzere kuderedza uremu uye hukama hwakanaka. Tinokutaurirai "yechhizha" shanduro yezvokudya zvinoenderana nekudya kwakanaka. Iko inokubvumira kuti uremerwe ure nekukurumidza.
- Chikudya chamangwanani: chero chikafu chemazai maviri nemashizha emuchero mutsva, kana chero pariji ine michero itsva, girasi remusi.
- Zvokudya zvemasikati: saladi yemishonga miviri, soupe, girasi yemusi.
- Snack: chero michero kana girazi risina kukwana rejikiji, mvura yemaminiti.
- Kudya: nyama, huku kana hove dzine huraidzo yemiriwo mitsva (makomkati, tomato, pepper, mishonga mashizha).
Zvakakosha kuyeuka mitemo isinganzwisisiki: zuva rinokosha kunwa mvura yakawanda yakakwana, kwete pasi pe 1.5 litita. Usambofa wenyota, zvinokuvadza zvikuru. Kudya kwekupedzisira kunofanira kupedza maawa 3-4 asati avata. Chikudya chamangwanani hachibvumirwi zvachose. Kana iwe wakanonoka, idya munzira iyo inenge ichinge yakasungwa chese kuti utange metabolism.