Munhu wese anoda kuti ave nechimiro chakanaka. Uye pakati penzira dzakasiyana-siyana dzokuderedza uremu zvakaoma kuwana imwe isingakuvadzi muviri. Saka, tichakurukura imwe yenzira dzakachengeteka uye dzinofadza zvikuru dzekurasikirwa.
Kudya pamiriwo
Kubatsira kukuru kwekudya kwezvirimwa ndeyekuti vanochenesa muviri, mune izvi, hupenyu huno uye, zvinoenderana, kuonekwa kunovandudza. Izvo zvinobatsirawo nekuputsika kwehutano hwemwoyo, kusuruvara uye basa risina kuchena remukumbo.
Tichakurukura zvakasiyana-siyana zvezvokudya zvakadaro. Iwe unogona kusarudza chero iwe waunofarira kana kuaita. Zvokudya pamiriwo zvinonyanya kuitwa kamwe chete mwedzi mitanhatu kuti uchengetedze zvakakwana.
Zvokudya pamiriwo yakasvibirira
Nheyo yemugadziriro iyi yakanyanya nyore: unoda kudarika zvinopfuura kilogram imwe yemiriwo yakasviba zuva rega rega. Iwe unogona kudya chero ipi zvadzo, kunze kwemazamu.
Paunenge uchigadzira saladi, unofanira kutora mayonnaise ane juimu, mafuta omuorivhi, vhiniga kana yogurt. Muchidya chimwe nechimwe, iva nechokwadi chekuwedzera magreens: celery , dill, parsley uye zvinomera eiii.
Zviputire nemiti yemiriwo, uye haufaniri kunetseka pamusoro pemamiriro evhudzi rako, misumpi kana ganda. Goroti juice, mukuwedzera, inovandudza kudya, kunobatsira pakuona. Beetroot - kunyanya inobatsira vanhu vane kuderedza hemoglobin, asi zvakanakisisa kusanganisa chikamu chetatu chacho nejuroti jisi. Makatekesi juice anovandudza meno, anosimbisa
midziyo uye inozorodza ganda.
Green tea, kudya yogurt kana mafuta-fat kefir zvinokurudzirwa kubva kunwiwa.Kuteerera kudya iyi hakufaniri kuva kwenguva refu kupfuura vhiki mbiri. Kuitisa zviri nani pakuguma kwezhizha kana mukutonga. Kana uchida, panzvimbo yekudya, unogona kuisa nguva yekudzikinura mazuva pamiriwo.
Zvokudya pamiriwo yakabikwa
Chikonzero chekudya ichi, zvakasiyana nechekare, chakabika mishonga. Muchiitiko ichi, kunyange mbatatisi hazvibvumi kubva pakudya. Muchiitiko ichi, kunyange mbatatisi hazvibvumi kubva pakudya. Kubatsira kwekudya pazvirimwa zvakaviriswa ndeyekuti unogonawo kudya zviyo, nyama yakabikwa kana hove, porridges yakabikwa pamusoro pemvura, yakagadzirwa nemukaka. Iwe unofanirwa kurega kudya zvakabikwa kana mafuta nemafuta ekudya. Zvokudya zviri nani zvakaparadzaniswa kaviri.
Buckwheat kudya nemiriwo
Ikoji yakakosha yekudya uku
Zvose zvinodya zvinoshandiswa ne buchakheat, kana iri saladi kana pasi-fat cottage cheese. Zvokudya zviri nani zvakaparadzaniswa zvikamu zvishanu kana zvitanhatu. Kudya kwakakosha pasina mushure maawa mana asati avata.
Chimwe chezvokudya zvinorongwa zvinopedza munyu uye zvinonhuwira zvakasiyana-siyana. Iwe unofanirwa kurega tsika dzakaipa, kuitira kuti urege kuderedza muviri. Usakanganwa kutora mavitamini akawanda.