Inyanzvi yekugadzira ham yaizivikanwa kunyange muRoma yekare. The ham ndeya nyama yenguruve. Kunyangwe mushure mekuedza kusvuta, inofanira kuchengetedza chimiro chenyama. Mafekta anoita ham kunyanya kubva kune inguruve, zvisinei, iwe unogonawo kuwana michina inobva kune huku, hutu uye kunyange nyama yemombe.
Zvishandiso uye koriori zvakagadzirirwa nyama yenguruve
Nguruve ham inowanzogadzirwa. Calorie yenyama yeganda nyama yeganda ndeye 278.5 kcal ne 100 g yegadzirwa. Iyo yakakosha yakagadzirwa yengurube ham isanguru uye munyu. Zvisinei, vazhinji vanogadzira zvinowedzera ham uye zvimwe zvigadzirwa. Izvi zvinovapa mukana wekuvandudza kutora, kuvandudza ruvara uye kuwedzera ivhu rekupedzisira kwechigadzirwa, nekuwedzera imwe nyama inodhura kune ham. Zvakakosha kufunga kuti mushure mekuita kwakadaro, hutano hweHam hunoderera.
Caloric yehupenyu ham
Zvadaro pane caloric zvakagadzirirwa nyama yemombe. Iine 158 makorikori pa100 g yemuchina. Kungofanana nehombodo, vamwe varimi vanofarira kuparadza nyuchi uye ham, kuwedzera kune zvikamu zvayo zvakagadzirwa nyama inodhura. Zvakakosha kudzidza kuumbwa kwechigadzirwa usati washandisa nyama yemombe yekudya.
Caloric zvakagadzirwa nehu huku
Mafuta ehuori anobva kune nyama yehuku inenge yakaderera kupfuura yegorosi uye inenge 150 kcal pa100 g yemuchina wakagadzirwa. Izvi zvinokonzerwa nekuti nyama nyama inodya. Zvakanakira nyama yenhu inotarisana nekunyanya kwayo. Pano, zvakare, kune vashandi vasingakanganisi vanoda kutsvaka zvakawanda, asi vanoita mari shoma. Saka, usati wazvitenga, unofanira kugara uchiziva maumbirwo emuchero.
Caloric yehuturuki ham
Hamu kubva kuTalkkey ine zvishoma zvamazana emakirori, pa100 g yechigadzirwa ndeye 84 kcal chete. Turkey nyama haisi yekudya chete, asi inewo yakawanda yemaminera uye mavitamini ane utano. Nyama yeTurkey inogona kunyange kudzivirira kuonekwa kwemasero emukenza.