Chicken mazai - chimiro chezvibereko zvevagari vemunyika dzakawanda. Izvi hazvishamisi, nokuti chigadzirwa chakadaro chine zvinhu zvakawanda zvinobatsira uye zvinogutsa hunoita hutano hwomunhu anogara achishandisa iyo kuti adye. Zvisinei, usakanganwa kuti nekushandisa zvakanyanya uye zvisina kunaka mazai, mazai haazobatsiri, asi kukuvadza.
Zvakanakira Chicken Majeki
Chicken yega - chinhu chakasiyana-siyana chinogadzirisa chinopa muviri muviri nyore nyore kudya, mavitamini nemaminerari. Zvinonakidzawo kuti mazai anochera zvakanyanya zviri nani mubiro yakabikwa uye yakabikwa, asi mumhando yavo yakasviba yakaipisisa kupfuura yakakosha.
Mapuroteni emukoko mazai ndiwo anopa zvose zvinodiwa amino acids. Pamusoro pe 100 g yemuchero (uye izvi zvinenge ma 2 mazai) kune 12,7 g yeprotheni, iyo inofananidzwawo ne 98%, kwete yakaderera nehuwandu hwehupenyu hwemuviri nemukaka, uye nezvimwe zviratidzo kunyange zvakanyanya kupfuura.
Huchi mazai anovandudza muviri nemuviri wezvinhu zvinobatsira - mavitamini A, B1, B2, B5, B6, B9, B12, E, K, PP, H uye D. Zvinosanganisira maminera akawanda - iron, magnesium, sodium, zinc, copper, calcium , phosphorus, iodine, selenium, fluorine, potassium, chromium nezvimwe. Izvo chete zvisingabatsiri zvechigadzirwa ichi ndezvakawandisa mafuta (11,6 pa100 g).
Nyonga iyi yakagadzirirwa, mazai enyama anobatsira muviri wose, anobatsira kuchengetedza misi miviri, kusimbisa mapfupa, meno, uye kunobatsira pane ganda, vhudzi, misumari uye nhengo dzomukati.
Kukuvara kwekuku mazai
Pamusana pehuwandu hwehuwandu hwemafuta ari mu yolk, chigadzirwa ichi hachikwanisi kunzi kudya. Inokurudzirwa kuti udye zvisingaiti kupfuura imwe yolk pazuva - chiyero chepuroteni chinogona kuva chikuru.
Nengozi inochengeterwa mazai akaomeswa-pasinei nokuti ivo vanonyanya kuchengetedza mavitamini, zvokudya zvakadaro zvinogona kutungamirira kuhupfu hwekudya nekuda kwebhakitiriya uye zvirwere zvinogona kuva mazviri. Kunyanya kufanana salmonella. Ndicho chikonzero mazai akakodzera kubika.
Chicken Mazai Okuda Kurasikirwa
Mazai panguva yekudya anogona uye anofanira kuidyiwa, asi zvakakosha kuzviita nouchenjeri. Zvakakwana kungoita chikafu chekudya chine utano uye kunamatira kudya kwakakwana kunonyatsogadzirisa uremu.
Funga nezvekudya kwekudya kwakadaro:
- Chikudya chamangwanani : yakabikwa mazai / mazhi mairi akabikwa uye tei pasina shuga.
- Mambakwedza : ndiro yevhu, 1 chikamu chebhakamoni chingwa.
- Nyoka : chero michero kana mukombe we yogurt.
- Kudya : kushandiswa kwekuku / nyama / hove + kugadzirwa kwemiriwo.
Kudya saizvozvo, iwe ucharasikirwa 1 kilogram pavhiki, uye uremu wakarasika hauzodzoki. Usazvibvumira chimwe chinhu chisingafadzi, uye iwe uchagutsikana nemugumisiro.