Kana iwe uchida kushaya uremu, asi usingadi kudya, saka iwe unoda kusiyanisa kudya kwako nemishonga inobatsira kuora muviri. Asi mutumbi wemunhu mumwe nomumwe ndeweumwe uye kune mumwe munhu, somuenzaniso, maapuro anokurudzira kuora kurasikirwa, asi kune mumwe munhu kwete. Kuti unzwisise kuti zvipiko zvakakunakira iwe, unofanirwa kuziva kuti unowana kupi mapaundi ekuwedzera:
- Chikonzero # 1 - unodya mamwe makoriki kupfuura iwe unoda mumuviri wako. Kune mukadzi, chikonzero chakakosha chiripo kubva kune 1500 kusvika 2000 kcal, uye kuvanhu - 3000 kcal.
- Chimbofunga nhamba 2 - mararamiro asina maturo. Yeuka - kufamba kune upenyu. Kana usina nguva yekuenda kumitambo, ita kumba, maminitsi makumi matatu uye muviri wako uchati maita.
- Kurangarira nhamba 3 - zvinetso zveutano. Bata chiremba wako uye utore mimwe miedzo inokosha kuti unzwisise chinetso chacho.
Approximate classification
Zvinhu zvakakosha zvikuru zvinowanikwa mukurasikirwa kwekurema zvinogona kugoverwa mumapoka mana:
- zvigadzirwa zvinopesana nekunwa kwemafuta nemahydrohydrates;
- michina inokurudzira inowedzera mu thermogenesis;
- michina inokurudzira mastabolism ;
- michina inoderedza kunzwa kwenzara.
Kuti uwane migumisiro yakanakisisa, wedzera michina shomanana kubva kuboka rimwe nerimwe kune kudya kwako kwezuva nezuva.
Runyoro rwezvinhu zvinobatsira zvinorema kurasikirwa
- Zvibereko nemiriwo mufomu itsva iwe unogona kudya chero ipi zvayo, asi inonyanya kukosha pakurasikirwa - kabichi, mazambiringa neminapine.
- Mucheka wemukaka wemishonga , asi chete mafuta akaderera. Zvinhu zvakadai zvinosanganisira mapuroteni, calcium, phosphorus uye vitamini B.
- Chingwa kubva durum gorosi uye mbeu yose . Nokuda kwekushanda kwemuviri, unofanira kudya zvishoma magiramu zana echingwa.
- Gungwa kare rine mazana mashoma emakirori, asi zvinhu zvakawanda zvinobatsira, somuenzaniso,
magnesium, potassium sodium nevamwe. - Mucheka usina kushaiwa kana kuti tsvuku . Inosanganisira zvinhu zvakawanda-micro uye macro, uyewo mavitamini. Nemhaka yemafuta aya, ari mumuviri womunhu, anonyunguduka pamberi pedu.
- Huru hwehove hunobatsira zvikuru hutano hwevanhu uye nekurasikirwa. Ika chigadzirwa ichi chakanakisisa kune vaviri kana grill.
- Chizifu chechii - nyama, iyo inobvumirwa munenge mhuka dzose. Kuita nyama kunyanya kudya, kubika iyo kune vaviri kana muovheni.
Zvose izvi zvinogadzirwa zvekuremerwa kwemazuva ano zvinogona kuwanikwa mune imwe shoputi, uye haisi mari, saka ndiyo nguva yekushandura kudya kwako uye unotanga kuora muviri.